Tag: chronic fatigue syndrome

• Feeling Stressed? A Meditation and Prayers for Ukraine

  

  Prayers for Ukraine – Prayer for Peace May you welcome peace into your day. May you be at peace with yourself. May you be at peace with others. What if war is happening around me? Choose not to be at war with yourself. Choose not to be at war with others. Choose not to bring […]

  meelswa

  March 4, 2022

  healing, health and wellness, inspiration, meditation, mindfulness, spirituality, yoga

  breathe, cfs, chronic fatigue syndrome, global peace, how to cope with stress, how to manage stress, i stand with ukraine, meditate, meditation, peace, prayer, prayers for ukraine, self care, solidarity with ukraine, stress during war, ukraine

• Part Two: Struggling On My Yoga Mat With Chronic Fatigue Syndrome

  Click here to listen to this story on my podcast Read this first: Part One: How Chronic Fatigue Syndrome Led Me To Yoga After Dr. Moira Fitzpatrick prescribed “Yoga” on her prescription pad, I trusted and obeyed her suggestion, and found myself silently struggling, muttering, and swearing in my first yoga class at Urban Yoga […]

  meelswa

  October 10, 2021

  healing, health and wellness, inspiration, podcast, spirituality

  amelia andaleon yoga instructor, cfs, chronic fatigue syndrome, fatigue, healing, health, spiritually fit yoga, yoga, yoga heals

• Part One: How Chronic Fatigue Syndrome Led Me To Yoga

  Click here to listen to this story on my podcast. 20 years ago there’s no way in hell I would have considered a diagnosis of Chronic Fatigue Syndrome (CFS) a blessing. I was struggling. Struggling to breathe. Struggling to work. Struggling to play. Struggling to socialize. Struggling to walk. Struggling to talk. Struggling to get […]

  meelswa

  October 4, 2021

  healing, health and wellness, inspiration, podcast, spirituality

  amelia andaleon yoga instructor, cfs, chronic fatigue syndrome, fatigue, healing, health, spiritually fit yoga, yoga, yoga heals

• How to Gain More Energy?

  As I prepared the theme for today’s yoga classes the word “energy” kept popping into my mind. When I reflect on who is showing up to yoga, meditation, or reading posts like this you might be feeling: Exhausted Depressed Imbalanced Sleep-deprived Or simply curious about what I have to say 🙂 I arrived to two […]

  meelswa

  July 8, 2021

  healing, healthy eating, inspiration, meditation, mindfulness, photography, spirituality, spiritually fit yoga, yoga

  . svadhyaya, amelia andaleon yoga instructor, cfs, chronic fatigue syndrome, compassion, empowerment, energy, fatigue, healer, healing, hope, how to gain energy, inspiration, keep going, keep the faith, meditation, possibility, self discovery, self inquiry, self-care, self-study, shift your mindset, spirituality, spiritually fit yoga, transformation, yoga