WEDNESDAY EVENING COMMUNITY MEDITATION & YOGA NIDRA 8:30-9:00pm AT JOYA YOGA SAN RAMON

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“Create your seat. Close your eyes and focus on the sound of the opening bells.” That’s how I begin our new Wednesday evening meditation sessions, in a softly lit yoga studio, meditation is signaled by the Tibetan bells, then time to still your body, soothe your nerves, and calm your mind. The meditation practice invites you to slow down and allow the experience of presence and awakening. Physiologically, meditation can lower stress, lower your blood pressure, lower your cortisol levels, slow down your heart rate, and cultivate an overall sense of well-being and peace. Just thinking about it relaxes me!

This is a community donation-based meditation “sit” at Joya Yoga San Ramon and we welcome participants of any level of meditation.

Meditation begins promptly at 8:30 and ends at 9:00. This session follows a 7pm Yin Yoga class with me, which ends at 8:15pm so a quiet transition between classes is requested. Many of the yin yoga students will already be seated in meditation before the 8:30 session begins.

The Joya Yoga San Ramon doors will open by 8:10 and will be locked by 8:30pm. Please no late arrivals for the meditation sessions. Blankets and bolsters are available for your use during meditation.

The Joya Yoga San Ramon doors will open by 8:10 and will be locked by 8:30pm.  Please no late arrivals for the meditation sessions.  Blankets and bolsters are available for your use during meditation. Please arrive early and quietly take your seat. See you on your mats! Namaste.

FREE GIRLS YOGA CLASS at ivivva Broadway Plaza – Walnut Creek, CA

Sunday October 16th 10:15-11:30am
FREE GIRLS YOGA CLASS at Ivivva in the Walnut Creek Broadway Plaza
135 Broadway Lane Walnut Creek, CA

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Join me during this FREE girls yoga class at the ivviva store at Broadway Plaza in Walnut Creek.  This fun and challenging class is recommended for girls ages 6 and up.  Parents are welcome to participate.  After you sign a waiver you may drop your girl off for this 45 minute class 10:15-11:30am. Mats are limited so please BYO mat. Class starts at 10:15 so please plan accordingly to have your yogi on her mat on time. I look forward to seeing you on your mat! Namaste…Amelia

FREE YOGA CLASS WITH ME @ATHLETA WALNUT CREEK SUNDAY SEPT. 11 9:30AM

I’m guest teaching at Athleta in Walnut Creek this Sunday, September 11th 9:30-10:15am. Join me for this fun, and free, community yoga class as part of their Sculptek celebration! 🙏 . Space is limited. RSVP is recommended by calling Athleta at 925-588-0227.

Athleta 1272 Broadway Plaza, Walnut Creek

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