Yoga with me ! Week of January 18, 2021

Happy Monday!! In remembrance of MLK Jr.:

“Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that.” – Martin Luther King, Jr.

Today’s Spiritually Fit Yoga Podcast – honoring MLK, Jr. and Meditation for Week 2 VITALITY “40 Days to Personal Revolution” by Baron Baptiste

Virtual classes this week:

See you on your mat soon!!!

Amelia

Happy New Year!!! January 2021 schedule!

Looking forward to get back to teaching in 2021! Here’s my schedule the week of January 4th: (time zone Pacific Standard Time)

  • Monday 530-630pm Zoom Baptiste Power Vinyasa – book here
  • Monday 830-9pm Mindful Monday Yoga Nidra livestream on Insight Timer. Join here
  • Tuesday 430-530PM Zoom Vinyasa for Just Be Yoga – book here
  • Wednesday 530-630pm Zoom Deep Flow – book here

See you on your mat!!!

Amelia Andaleon

Warrior Pose at sunset on
Mount Diablo – Danville, CA

Yoga with me this week!

Social distance class opportunities are opening up! Zoom classes continue for those who prefer that option. Hope to see you on your mat!!! 🙏🏽💓 Amelia

I’m teaching outdoors for Just Be Yoga in Danville, silent disco style! Wearing headphones, students will hear my voice and music without disturbing nearby businesses or residents. Book at myjustbeyoga.com or on the JBY app.

I am teaching my first INDOOR class at Baptiste Power Yoga San Francisco! Very limited class at 10% capacity. All of us wearing masks, me and the students. Wed 5-6pm and yes it will be a HOT power vinyasa class! Book at baptistepoweryogasf.com or on the BPYSF app.

Friday morning at 815am I’m teaching Power Vinyasa outdoors at Emerald Glen Park for Joya Yoga Dublin. Book at joyayoga.com or on the Joya app.

And, my Tuesday community classes continue with a max of 6 students on my yoga deck. On deck spots fill up quickly. I teach a simultaneous zoom class. More deets at this link here.

YOGA + ESSENTIAL OILS – JUST BE YOGA DANVILLE 12/21 7-9PM

46521285_2535091106507901_1209441242702675968_oStep away from the holiday hustle and join Amelia Andaleon for this self-care workshop. It’s the perfect time to give yourself permission to slow down, reflect, and connect with your Just Be Yoga tribe. Experience how essential oils pair beautifully with yoga to elevate your practice, soothe your nerves, calm your thoughts, and invite deep rest. Expect to move and breathe with essential oils in a short vinyasa practice, slow down in yummy yin yoga, and end with a sweet candlelit yoga nidra and long savasana. Aaaaahhhh…don’t you feel relaxed just reading this? Give yourself or someone else this workshop as a gift to nurture body, mind and spirit. Namaste.

All Levels Welcome!

Friday December 21st 7-9pm
Just Be Yoga Danville
400 Sycamore Valley Road
Danville, CA 94526
Exchange:
Member/ $40
Non-member/ $45

HOLIDAY REST & RELEASE WORKSHOP – YOGA, MEDITATION WITH ESSENTIAL OILS

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WORKSHOP DESCRIPTION:

Unplug your phone, press pause on hectic holiday stress, and step into our candlelit studio, scented with essential oils. Explore the world of aromatherapy through movement in yoga and stillness in meditation. Blankets and bolsters will cushion your body into deep relaxation. Your teacher will lead you into rest and release through her words and aromatouch technique. You know you really need this right now. Gift yourself this workshop, or offer it as the perfect pre-holiday stocking stuffer.
ABOUT YOUR TEACHER:

Amelia Andaleon is a 500hr E-RYT Certified Baptiste Leader, a Certified Yin Instructor, Meditation teacher, doTerra essential oils Wellness Advocate, Certified Aromatouch Technique Practitioner, and Certified Reiki 2 Healer. Amelia loves to blend yoga with essential oils.  Her intentionally crafted sequences, soothing voice, and aromatouch technique transports you into a state of presence, ease, and relaxation.
All are welcome, members and non-members.
$25 Early Bird Pricing

$30 At the Door
Book your spot here: joyayoga.com/workshops

TEACHING SCHEDULE FEB 7-18

Life begins as a teacher the day you realize you are always a student first. 

My schedule this week before I leave for Yin YTT!

 

Feb 11-18: Off to gorgeous Vancouver, Canada for yin yoga teacher training with Bernie Clark at @sempervivayoga! Can’t wait to be a student and bring what I learn back to YOU! ❣️❣️❣️Yogamama Meels

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CREATE YOUR SACRED LIFE ON PURPOSE – A NEW YEAR’S WORKSHOP TO GET YOUR LIFE ON TRACK!

purple-rainI’m EXCITED to offer another workshop to lead you down the path of self-discovery to create your sacred life! “Sacred” in the sense that your experience of life holds personal meaning, reverence, and importance to you; that you move through life in a way that your actions and your words are intentional and authentic; that there is no doubt that what you offer this world is presented with your personal, sacred stamp. 
 I always appreciate doing this work myself because I can find myself distracted, derailed by my life’s obligations, or I simply lose sight of my drishti, my point of focus.  When I lose my drishti, I find myself making decisions and choosing behaviors which feel messy and stressful…I lose connection to my “true north.”
This workshop will support your desire to recalibrate your inner compass and take aim towards your goals, dreams and desires. If you don’t know where you are right now, and you don’t know where you want to go, it can leave you feeling lost, aimless, and flailing…and frankly that just sucks, and can be an unsatisfying way of living. Adding focus and clarity, and direction in life offers a sense of reassured calm and can ease anxiety and depression, especially if you think “How did I get here?  Where am I going?  I’m tired of going through life feeling like a zombie. I’m tired of feeling like I’m running on a hamster wheel…getting nowhere.  I’m tired of feeling tired.”  I’ve asked myself these questions and the tools I’m offering you in this workshop give you the opportunity to experience transformation and “a-has” during the workshop and most importantly, after the workshop to keep yourself on track.
I’m also excited to offer this workshop because it provides an opportunity to ignite your creativity and fuel any projects, ideas, or “callings” you may have.  Is there an idea you’ve shelved because you just don’t know what to do with it or something you feel like you’re being pulled to do and things just aren’t quite falling into place?  Through setting aside this time to attend to your budding ideas, you will energize opportunities and possibilities for anything!
This two-hour workshop will awaken your sacred warrior, fuel your creative juices, and get you in conversation with your wise, inner teacher.  Expect some gentle yoga, meditation, and yoga nidra (yogic sleep.) Each participant will receive a journal and pen.
Please join me Saturday January 14, 2017 2-4pm at The Yoga Fusion in San Ramon http://theyogafusion.com.
Cost: $25 with advance purchase, $30 day of event. Results: PRICELESS!
Love and light,
Amelia Andaleon
360-808-0074

SCHEDULE UPDATES FOR WEEK OF NOVEMBER 14th

  • Monday (7:45-8:15am) Greenbrook Kids Yoga Club in the MPR (for Greenbrook K-5 students and their parents/siblings only)
  • Monday (8:25-9:15am) 45 minute Adult yoga at Greenbrook in the MPR (all-levels class open to the public)
  • Tuesday (5:30-6:45pm) Moving into Flow – Yoga for Strength and Presence (aka Baptiste Journey into Power) – The Yoga Fusion in San Ramon
  • Thursday (5:00-6:00pm) Hot Power Yoga (subbing this week)– Baptiste Yoga San Francisco
  • Friday (9:30-10:30am) Hot Power Yoga – Baptiste Yoga San Francisco
  • Friday (12-1:00pm) Hot Power Yoga – Baptiste Yoga San Francisco

Private yoga and reiki sessions with me also available.

More about The Yoga Fusion in San Ramon http://theyogafusion.com
More about Baptiste Yoga San Francisco (in the Presidio) http://baptisteyogasf.com

Join my meetup group! http://www.meetup.com/Spiritually-Fit-Yoga-Meetup/

WEEKEND YOGA WITH ME IN WALNUT CREEK @AthletaBdwyPlza AND @Lululemon @Broadway_Plaza

Saturday October 29th 8:30-9:30am  – “Yoga for a Cause” with me at Athleta in Walnut Creek

I’m guest teaching at Athleta in Walnut Creek this Saturday October 29th to support National Breast Cancer Month.  This class free with an optional donation to the National Breast Cancer Foundation.  Join me for this fun, empowering community Baptiste yoga class.

Athleta 1272 Broadway Plaza, Walnut Creek


Sunday October 30th 9:30-10:30am  – “Sunday Yoga” with me at Lululemon Walnut Creek

I’m guest teaching at Lululemon in Walnut Creek this Saturday October 29th to support National Breast Cancer Month.  This class free with an optional donation to the National Breast Cancer Foundation.  Join me for this fun, empowering community Baptiste yoga class.

Lululemon 1210 Broadway Plaza, Walnut Creek

ALMOST SOLD OUT! OCT 8 RESTORATIVE YOGA, REIKI, MUSIC AT THE YOGA FUSION SAN RAMON

Saturday October 8th 7-9pm – Restorative yoga, Energy healing, Live music with me and Carl John (“CJ”) at The Yoga Fusion in San Ramon, CA 

Master the art of resting.  I will lead you into restorative yoga poses, CJ will soothe with his soulful voice and guitar, and we will both offer reiki.  REM is a popular event.  Sign up now to grab your spot…and expect to be blissed out.

Tickets available not at theyogafusion.com

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