Yoga with me this week!

Social distance class opportunities are opening up! Zoom classes continue for those who prefer that option. Hope to see you on your mat!!! ūüôŹūüŹĹūüíď Amelia

I’m teaching outdoors for Just Be Yoga in Danville, silent disco style! Wearing headphones, students will hear my voice and music without disturbing nearby businesses or residents. Book at myjustbeyoga.com or on the JBY app.

I am teaching my first INDOOR class at Baptiste Power Yoga San Francisco! Very limited class at 10% capacity. All of us wearing masks, me and the students. Wed 5-6pm and yes it will be a HOT power vinyasa class! Book at baptistepoweryogasf.com or on the BPYSF app.

Friday morning at 815am I’m teaching Power Vinyasa outdoors at Emerald Glen Park for Joya Yoga Dublin. Book at joyayoga.com or on the Joya app.

And, my Tuesday community classes continue with a max of 6 students on my yoga deck. On deck spots fill up quickly. I teach a simultaneous zoom class. More deets at this link here.

Spring Renewal Yoga Retreat May 2-5, 2019 at Sagrada Wellness Yoga Retreat – Santa Margarita, CA

Join us for 4 days to recharge your batteries, renew your energy, and feed your soul. Morning Vinyasa, free time to chillax by the pool or hike, kayak, birdwatcher, taste wine, and more. Acupuncture, aromatherapy and reiki sessions also available during your free time. Every evening enjoy relaxing yin/restorative yoga and meditation and explore the bright starry night sky with a cuppa tea or glass of wine. Delicious organic, vegetarian, whole foods for breakfast, lunch, dinner and snacks. Every day we will explore our theme to renew and restore your body, mind and spirit.

Check out our beautiful venue at Sagrada Wellness Yoga Retreat, just 3.5 hr drive from the east bay to the Central Coast in ‚ÄúSLO‚ÄĚ country 

Cost: room costs range from $750 in the communal room to $1299 for a private room with king bed. See flyer below for complete list of room costs.

Itinerary: Arrive Thursday May 2nd after 2pm. Welcome and yoga at 5pm followed by dinner. Check out Sunday May 5th at noon after morning yoga and breakfast.

Sample day:

Morning Vinyasa
Breakfast
Free time
Lunch
Free time
Dinner
Yin/restorative yoga and meditation.
Optional activity including guided stargazing with tea and wine.

Free time on-site activities may include hiking, pool time, self-care sessions. Off-site activities such as guided kayaking, birdwatching, ziplining, and wine-tasting will be offered.Guided activities will incur an additional cost.

Audrey and I are so excited to share this beautiful retreat center with you and offer you these 4 days and 3 nights of immersion in yoga, nature, and nourishing meals; to gather together as a community to play and relax, to offer time for private, quiet reflection, and to invite alignment and renewal of body, mind and spirit. We know how important it is to reset and begin again. This retreat is a wonderful opportunity for you to take the time and space you need to nurture and connect to self. For more information or to book your spot, contact Audrey Allen at 925-872-0430, audreyoga@yahoo.com ūüėä

Click on flyer below to enlarge.

Vinyasa Yoga Fundamentals Workshop – Joya Yoga Dublin, CA

2019 Vinyasa Workshops

Sunday 1:30-3:30pm, January 13 and February 17 at Joya Yoga Dublin

Book your spot here!

January 13 ‚Äď Part 1

Discover the proper alignment, breath (pranayama), and core engagement (bandhas) of basic vinyasa postures to:

  1. empower your vinyasa practice
  2. prevent injury and
  3. enable strength, mobility and lift-off in arm balances and inversions.

February 17 ‚Äď Part 2

Prerequisite: Consistent vinyasa practice (at least one month of practice, 3x/week) or completion of January 13th Part 1 Vinyasa Fundamentals workshop.

Intro to arm balances, chaturanga shoot backs, and inversions applying the proper alignment, breath (pranayama), strength, and core engagement (bandhas) learned in Part 1 of our Vinyasa workshop series.

$25/each, discounted $45 for both

Book your spot here!

WEDNESDAY EVENING COMMUNITY MEDITATION & YOGA NIDRA 8:30-9:00pm AT JOYA YOGA SAN RAMON

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‚ÄúCreate your seat. Close your eyes and focus on the sound of the opening bells.‚ÄĚ That‚Äôs how I begin our new Wednesday evening meditation sessions, in a softly lit yoga studio, meditation is signaled by the Tibetan bells, then time to still your body, soothe your nerves, and calm your mind. The meditation practice invites you to slow down and allow the experience of presence and awakening. Physiologically, meditation can lower stress, lower your blood pressure, lower your cortisol levels, slow down your heart rate, and cultivate an overall sense of well-being and peace. Just thinking about it relaxes me!

This is a community donation-based meditation “sit” at Joya Yoga San Ramon and we welcome participants of any level of meditation.

Meditation begins promptly at 8:30 and ends at 9:00. This session follows a 7pm Yin Yoga class with me, which ends at 8:15pm so a quiet transition between classes is requested. Many of the yin yoga students will already be seated in meditation before the 8:30 session begins.

The Joya Yoga San Ramon doors will open by 8:10 and will be locked by 8:30pm. Please no late arrivals for the meditation sessions. Blankets and bolsters are available for your use during meditation.

The Joya Yoga San Ramon doors will open by 8:10 and will be locked by 8:30pm.  Please no late arrivals for the meditation sessions.  Blankets and bolsters are available for your use during meditation. Please arrive early and quietly take your seat. See you on your mats! Namaste.

TEACHING SCHEDULE FEB 7-18

Life begins as a teacher the day you realize you are always a student first. 

My schedule this week before I leave for Yin YTT!

 

Feb 11-18: Off to gorgeous Vancouver, Canada for yin yoga teacher training with Bernie Clark at @sempervivayoga! Can‚Äôt wait to be a student and bring what I learn back to YOU! ‚Ě£ÔłŹ‚Ě£ÔłŹ‚Ě£ÔłŹYogamama Meels

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My Holiday Yoga Schedule in the East Bay, San Francisco, and Maui!

2017-holidays

Lots of changes and subbing the next few weeks including a last minute sub at Just Be Yoga in Danville tomorrow afternoon. See you on your mats yogis!

Modified Holiday Teaching Schedule (Amelia Diaz Andaleon‚Äč)

Thursday Dec. 21st
9:30-11am Yoga at The Yoga Fusion‚Äč
12-1pm Slow Vinyasa at¬†Dublin Yoga Center‚Äč
4:30-5:45pm Vinyasa at¬†Just Be – Yoga and Wellness Center‚Äč ‚Äď Danville

Friday Dec. 22nd
6:00am, 9:30am, Noon: Hot Power Yoga 60 at Baptiste Yoga San Francisco‚Äč

Sunday Dec. 24th
8-9am Hot Power Yoga at¬†Dublin Yoga Center‚Äč

Wed. Dec. 27th
12-1 Slow Vinyasa at¬†Dublin Yoga Center‚Äč
7:45-9:00pm Yin at Bikram Yoga Livermore‚Äč

Thurs Dec. 28th
12-1 Slow Vinyasa at¬†Dublin Yoga Center‚Äč
5pm Hot Power Yoga 60 at Baptiste Yoga San Francisco‚Äč

Friday Dec. 29th
9:30am, Noon Hot Power Yoga 60 at Baptiste Yoga San Francisco‚Äč

 


YOGA WITH ME IN HAWAII!

Monday New Year’s Day РMaui
10-11:30am ‚ÄúResolve to Evolve‚ÄĚ
Evolution Yoga Maui – Wailuku, Maui
Space is limited.¬† Book your spot at¬†http://EvolutionYogaMaui‚Äč.com

Saturday Jan. 6th – Maui
8am lululemon Shops at Wailea‚Äč – Wailea, Maui

YOGA WORKSHOP FOR BEGINNERS SATURDAY OCTOBER 3, 2-4PM AT THE YOGA FUSION SAN RAMON, CA

12037969_1050587891641791_6461810513862369604_nBack to Basics Yoga Workshop with Amelia Andaleon at The Yoga Fusion in San Ramon, California.  SATURDAY October 3rd, 2-4pm.  $20.  Click here to reserve your spot.

This class is for anyone having these questions or thoughts:

  • What is yoga? What are the different styles?
  • What is the best class for me?
  • I’m feeling so lost in class and I wish I knew what I was doing. 2
  • I’m so intimidated that I’m afraid to try a class!
  • If I have injuries can I take a class without hurting myself?
  • I have stepped away from yoga and I’d love a refresher class to jump-start my practice.
  • I have questions about yoga but, haven‚Äôt felt comfortable asking them during a group class.

Reserve your spot here: https://clients.mindbodyonline.com/classic/admhome?studioid=19309

 

BACK TO BASICS YOGA WORKSHOP SATURDAY OCTOBER 3, 2-4PM AT THE YOGA FUSION SAN RAMON, CA

Back to Basics Yoga Workshop with Amelia Andaleon at The Yoga Fusion in San Ramon, California.  SATURDAY October 3rd, 2-4pm.  $20.

Reserve your spot here: https://clients.mindbodyonline.com/classic/admhome?studioid=19309

This class is for anyone having these questions or thoughts:

* What is yoga? What are the different styles? What is the best class for me?
* I’m feeling so lost in class and I wish I knew what I was doing.
* I’m so intimidated that I’m afraid to try a class!
* If I have injuries can I take a class without hurting myself?
* I have stepped away from yoga and I’d love a refresher class to jump-start my practice.
* I have questions about yoga but, haven’t felt comfortable asking them during a group class.

Reserve your spot here: https://clients.mindbodyonline.com/classic/admhome?studioid=19309

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