HOLIDAY REST & RELEASE WORKSHOP – YOGA, MEDITATION WITH ESSENTIAL OILS

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WORKSHOP DESCRIPTION:

Unplug your phone, press pause on hectic holiday stress, and step into our candlelit studio, scented with essential oils. Explore the world of aromatherapy through movement in yoga and stillness in meditation. Blankets and bolsters will cushion your body into deep relaxation. Your teacher will lead you into rest and release through her words and aromatouch technique. You know you really need this right now. Gift yourself this workshop, or offer it as the perfect pre-holiday stocking stuffer.
ABOUT YOUR TEACHER:

Amelia Andaleon is a 500hr E-RYT Certified Baptiste Leader, a Certified Yin Instructor, Meditation teacher, doTerra essential oils Wellness Advocate, Certified Aromatouch Technique Practitioner, and Certified Reiki 2 Healer. Amelia loves to blend yoga with essential oils.  Her intentionally crafted sequences, soothing voice, and aromatouch technique transports you into a state of presence, ease, and relaxation.
All are welcome, members and non-members.
$25 Early Bird Pricing

$30 At the Door
Book your spot here: joyayoga.com/workshops

INTEGRATE, BALANCE AND FLOW!

UPDATED TEACHING SCHEDULE:

UPCOMING WORKSHOPS:

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Photo credit for the above photos at The Yoga Fusion: Rosalyn Lee Photography & Design

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YOGA IS A WORK-IN AND A WORK-OUT

Yoga has made the most impact on my inner-life, in the way I experience life with ease, with less reactivity and more assuredness and connection to who I am.  Yoga and meditation taught me to cultivate a habit of being intentional…intentional about the energy I choose to breathe into each moment, into my relationships, into my thoughts, into everything.   Sure, I am grateful for the benefits of a strong, flexible, lean body resulting from years of a consistent practice AND the transformation I appreciate the most is the flexibility in my mind, softness in my heart, release of grasping and clenching onto habits and lies and stories which kept me stuck in an experience of sadness, depression, anxiety, and anger.  Even just remembering when I used to live in heightened fight or flight I had to take a breath of relief and gratitude.  It wasn’t that long ago that my life felt small and fake and forced.  What if you could live each moment as if you stretched yourself out fully, from the inside out, into your body,  into how you wish to express your highest self into this world, into how you want to play big?  My wish is that you to use the tools of yoga, meditation, breath, and awareness to habitually experience life with ease, to expand and shine as you impact your existence with the gifts and talents your highest self is urging you to share.  Go inward yogis and express out.  May you experience life with ease….and play big!  Namaste…

My updated teaching schedule this week:

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YOGA WORKSHOP FOR BEGINNERS SATURDAY OCTOBER 3, 2-4PM AT THE YOGA FUSION SAN RAMON, CA

12037969_1050587891641791_6461810513862369604_nBack to Basics Yoga Workshop with Amelia Andaleon at The Yoga Fusion in San Ramon, California.  SATURDAY October 3rd, 2-4pm.  $20.  Click here to reserve your spot.

This class is for anyone having these questions or thoughts:

  • What is yoga? What are the different styles?
  • What is the best class for me?
  • I’m feeling so lost in class and I wish I knew what I was doing. 2
  • I’m so intimidated that I’m afraid to try a class!
  • If I have injuries can I take a class without hurting myself?
  • I have stepped away from yoga and I’d love a refresher class to jump-start my practice.
  • I have questions about yoga but, haven’t felt comfortable asking them during a group class.

Reserve your spot here: https://clients.mindbodyonline.com/classic/admhome?studioid=19309

 

BACK TO BASICS YOGA WORKSHOP SATURDAY OCTOBER 3, 2-4PM AT THE YOGA FUSION SAN RAMON, CA

Back to Basics Yoga Workshop with Amelia Andaleon at The Yoga Fusion in San Ramon, California.  SATURDAY October 3rd, 2-4pm.  $20.

Reserve your spot here: https://clients.mindbodyonline.com/classic/admhome?studioid=19309

This class is for anyone having these questions or thoughts:

* What is yoga? What are the different styles? What is the best class for me?
* I’m feeling so lost in class and I wish I knew what I was doing.
* I’m so intimidated that I’m afraid to try a class!
* If I have injuries can I take a class without hurting myself?
* I have stepped away from yoga and I’d love a refresher class to jump-start my practice.
* I have questions about yoga but, haven’t felt comfortable asking them during a group class.

Reserve your spot here: https://clients.mindbodyonline.com/classic/admhome?studioid=19309

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