Tag: east bay yoga

• Yoga Healing Workshop: Saturday May 14th 5-7pm at Just Be Yoga – Danville, CA

  

  Yoga Healing Workshop: Saturday May 14th 5-7pm at Just Be Yoga – Danville, CA. A few spots left! https://www.myjustbeyoga.com/events

  meelswa

  May 12, 2022

  essential oils, healing, health and wellness, inspiration, meditation, mindfulness, mindset, positive thinking, reiki, restorative yoga, sleep, special yoga event, spirituality, yin yoga, yoga, yoga classes in danville california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga in walnut creek, yoga retreat, yoga workshop

  alamo, calm, chakra, chakra balancing, chakra singing bowls, crystal singing bowls, danville ca, doterra, dublin, east bay, east bay yoga, energy healing, essential oils, healing, health and wellness, just be yoga, just be yoga danville, meditation, mindfulness, peace, reiki, reiki healer, relax, san ramon, self-care, slow down, sound bath, sound healing, stress relief, walnut creek, yin yoga, yoga, YOGA EVENT, yoga workshop

• Winter Wellness Workshop at Just Be Yoga – Danville, CA

  ❄️ Join me Sunday December 12th 4-6pm for my Winter Wellness Workshop at the beautiful Just Be Yoga studio in Danville, CA.  Relax in candlelit ambience with yin yoga, guided meditation, yoga nidra, reiki, and sound healing. Receive a custom essential oil blend created by yours truly, and, savor unctious chocolate. Pamper yourself with this […]

  meelswa

  December 3, 2021

  health and wellness, just be yoga danville, meditation, mindfulness, reiki, special yoga event, spirituality, yin yoga, yoga, yoga classes in danville california, yoga in the east bay, yoga in the san francisco bay area, yoga retreat, yoga workshop

  chocolate meditation, danville california, doterra, east bay yoga, essential oils, feed your soul, just be yoga danville, just be yoga walnut creek, meditation, pamper, reiki, san francisco bay area yoga, self care, winter wellness, yin yoga, yoga nidra

• Yoga Hike – Saturday Nov. 6, 2022

  A few spots are left for the next Yoga Hike with me in the East Bay! Limited space for these special outings to connect with body, mind, nature, and community. Details and online registration here. These pics were from the October Yoga Hike on a crisp fall day after a steep hike to a sweet […]

  meelswa

  October 25, 2021

  health and wellness, inspiration, inspirational quotes, meditation, mindfulness, nature, photography, spiritually fit yoga, yoga, Yoga Hike, yoga outside, yoga photography, yoga poses

  amelia andaleon yoga instructor, bay area yoga, community, connection, east bay, east bay yoga, fitness, health and wellness, hikers, las trampas, life is beautiful, life is good, mount diablo, nature girl, opt outside, outdoor adventure, outdoor yoga, self care, spiritually fit yoga, vinyasa yoga, yoga, Yoga Hike, yoga photography

• Sunset Warrior – Yoga Is Your Superpower!

  Determination to see the sunset is my magic. Trusting in Spirit keeps hope afloat. ✨✨✨ How to stay positive and keep the faith when life seems like a shit-show? Seeing the atrocities in Afghanistan or clashes over Covid or feeling overwhelmed by daily everyday challenges, could tempt me to escape reality, and just say f*ck […]

  meelswa

  August 15, 2021

  inspiration, inspirational quotes, nature, photography, quotes, yoga, yoga outside, yoga photography

  atticus, bay area yoga, berkeley california, east bay yoga, gyana mudra, inspiration, intro to yoga, lawrence hall of scrience, nature, podcast, quote of the day, space, sunset, sunset yoga, warrior pose, yoga, yoga for beginners

• Cool Down!

  Hot summer temps getting to you? Get wet! Run through the sprinklers, jump in a lake, SUP Yoga, float down a river, swim in the ocean, bathe under a waterfall! Hydrate! Add electrolytes like a pinch of pink himalayan sea salt or juice of a lemon or lime. Blue! Wear and look at colors in […]

  meelswa

  July 12, 2021

  meditation, mindfulness, nature, photography, podcast, SUP Yoga, yoga

  alameda sup yoga, amelia andaleon yoga instructor, east bay, east bay yoga, heatwave, hot temps, how to calm your emotions, how to cool down, how to cool your emotions, how to drop your body temperature, how to manage in a heatwave, meditation, mindfulness, paddle board yoga, photography, podcast, san francisco bay area, snorkeling, spiritually fit yoga, spiritually fit yoga podcast, stay cool, summertime, SUP Yoga, swimming, yoga

• Nourish Body, Mind & Spirit – May 2nd Danville, California

  🦋🧘🏽‍♀️”Your body is your temple for mind, body, soul. Nourish it with happy thoughts, good health, & positive thoughts.” Join me this Sunday 930am May 2nd 930-1030 to nourish your body, mind, and spirit!! I’m lead 45 min vinyasa yoga at this outdoor wellness event at Beyond Active in downtown Danville!! I’m excited to partner […]

  meelswa

  April 30, 2021

  inspiration, just be yoga danville, meditation, mindfulness, spiritually fit yoga, yoga, yoga classes in danville california, yoga in the east bay

  alamo, danville california, danville health and wellness, dublin, east bay yoga, healthy lifestyle, intermittent fasting, lafayette, nutrition, pleasant hill, san ramon, self love, self-care, vinyasa, walnut creek, yoga

• 1/24 Sacred Sunday 1-245pmPST – Zoom 90 min. Baptiste Power Yoga + Meditation

  Book at myjustbeyoga.com

  meelswa

  January 22, 2021

  yoga

  amelia andaleon yoga instructor, baptiste power yoga, baptiste yoga, baptiste yoga san francisco, bay area, danville, danville california, east bay yoga, fitness, jip, journey into power, just be yoga danville, just be yoga walnut creek, meditation, online baptiste yoga, power vinyasa, power yoga, spirituality, spiritually fit yoga, strength, vinyasa, vinyasa yoga, wellness, yoga

• 1/24 Sacred Sunday 1-245pmPST – Zoom 90 min. Baptiste Power Yoga + Meditation

  Book at myjustbeyoga.com

  meelswa

  January 22, 2021

  yoga

  amelia andaleon yoga instructor, baptiste power yoga, baptiste yoga, baptiste yoga san francisco, bay area, danville, danville california, east bay yoga, fitness, jip, journey into power, just be yoga danville, just be yoga walnut creek, meditation, online baptiste yoga, power vinyasa, power yoga, spirituality, spiritually fit yoga, strength, vinyasa, vinyasa yoga, wellness, yoga

• Yoga with me ! Week of January 18, 2021

  Happy Monday!! In remembrance of MLK Jr.: “Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that.” – Martin Luther King, Jr. Today’s Spiritually Fit Yoga Podcast – honoring MLK, Jr. and Meditation for Week 2 VITALITY “40 Days to Personal Revolution” by Baron Baptiste […]

  meelswa

  January 18, 2021

  yoga

  amelia andaleon yoga instructor, baptiste power yoga, baptiste yoga, baptiste yoga san francisco, danville, east bay, east bay yoga, inspiration, martin luther king jr, meditation, mlk jr, spiritual fitness, spirituality, spiritually fit yoga, vinyasa yoga, yoga

• Yoga with me this week!

  Social distance class opportunities are opening up! Zoom classes continue for those who prefer that option. Hope to see you on your mat!!! 🙏🏽💓 Amelia I’m teaching outdoors for Just Be Yoga in Danville, silent disco style! Wearing headphones, students will hear my voice and music without disturbing nearby businesses or residents. Book at myjustbeyoga.com […]

  meelswa

  September 21, 2020

  spirituality

  baptiste yoga, baptiste yoga san francisco, bay area, danville, danville california, dublin california, east bay, east bay yoga, Joya Yoga, Joya Yoga Dublin, meditation, outdoor yoga, vinyasa yoga, yin yoga, yoga