Tag: east bay

• FREE online meditation & yoga class with me TUESDAY 330pm PST on Insight Timer

  

  🧘🏾📿Join me for this FREE 45 min online class on the Insight Timer app! Tuesdays 330pm PST. Follow Amelia Andaleon at insighttimer.com. See post for today’s affirmations, meditation & journal prompts. Namaste 🙏🏽

  meelswa

  August 20, 2022

  free yoga, health and wellness, Insight Timer, meditation, mindfulness, mindset, online yoga, set intentions, spirituality, spiritually fit yoga, yoga

  amelia andaleon yoga instructor, compassion, east bay, feed your soul, free yoga, healing, health and wellness, Insight Timer, inspiration, journal, journal prompts, let go of worry, meditation, mindfulness, online yoga, present moment, relax, self-care, spiritual fitness, spirituality, spiritually fit yoga, stress management, stress relief, vinyasa, vinyasa yoga, yoga, yoga retreat

• Yoga Healing Workshop: Saturday May 14th 5-7pm at Just Be Yoga – Danville, CA

  

  Yoga Healing Workshop: Saturday May 14th 5-7pm at Just Be Yoga – Danville, CA. A few spots left! https://www.myjustbeyoga.com/events

  meelswa

  May 12, 2022

  essential oils, healing, health and wellness, inspiration, meditation, mindfulness, mindset, positive thinking, reiki, restorative yoga, sleep, special yoga event, spirituality, yin yoga, yoga, yoga classes in danville california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga in walnut creek, yoga retreat, yoga workshop

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• Yoga Hike – Saturday Nov. 6, 2022

  A few spots are left for the next Yoga Hike with me in the East Bay! Limited space for these special outings to connect with body, mind, nature, and community. Details and online registration here. These pics were from the October Yoga Hike on a crisp fall day after a steep hike to a sweet […]

  meelswa

  October 25, 2021

  health and wellness, inspiration, inspirational quotes, meditation, mindfulness, nature, photography, spiritually fit yoga, yoga, Yoga Hike, yoga outside, yoga photography, yoga poses

  amelia andaleon yoga instructor, bay area yoga, community, connection, east bay, east bay yoga, fitness, health and wellness, hikers, las trampas, life is beautiful, life is good, mount diablo, nature girl, opt outside, outdoor adventure, outdoor yoga, self care, spiritually fit yoga, vinyasa yoga, yoga, Yoga Hike, yoga photography

• Cool Down!

  Hot summer temps getting to you? Get wet! Run through the sprinklers, jump in a lake, SUP Yoga, float down a river, swim in the ocean, bathe under a waterfall! Hydrate! Add electrolytes like a pinch of pink himalayan sea salt or juice of a lemon or lime. Blue! Wear and look at colors in […]

  meelswa

  July 12, 2021

  meditation, mindfulness, nature, photography, podcast, SUP Yoga, yoga

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• Rainy Day Haiku Time!

  💚☔️🙏🏽compassionate rainwash away what taunts and hauntsunveil love-filled eyes HAIKU TIME! Rainy days bring out the writer in me, how about you? Want to give a haiku a try? Kinda’ fun way to get creative and express yourself! Share your haikus below, DM me! 😊 3 lines, 17 syllables total: line 1: 5 syllablesline 2: […]

  meelswa

  April 25, 2021

  inspiration, inspirational quotes, meditation, mindfulness, poetry, quotes, yoga

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• Reset and Recharge!

  Whether you’re taking a hike, getting to your mat, reading a good book, or relaxing in your own favorite way, take time to reset and recharge this weekend! The picture above was taken yesterday during a morning hike up the Remington Loop Trail, just 10 minutes from my home. The vibrant poppies are starting to […]

  meelswa

  April 17, 2021

  healthy eating, inspiration, just be yoga danville, mindfulness, spiritually fit yoga, yoga, yoga classes in danville california, yoga in the east bay, yoga in the san francisco bay area, yoga in walnut creek, yoga outside, yoga workshop

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• Week of March 15th – Spring Forward…Wake Up! Master Yoga Class with Baron Baptiste and Spring Women’s Retreat!

  It feels like the morning struggles again, with life on daylight savings time requesting I wake up before my natural time clock. I thought I was loving my mornings then just that one hour earlier reminded me how I used to resist waking up and wanting to press snooze. Raise your hand if you can […]

  meelswa

  March 15, 2021

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• Yoga with me ! Week of January 18, 2021

  Happy Monday!! In remembrance of MLK Jr.: “Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that.” – Martin Luther King, Jr. Today’s Spiritually Fit Yoga Podcast – honoring MLK, Jr. and Meditation for Week 2 VITALITY “40 Days to Personal Revolution” by Baron Baptiste […]

  meelswa

  January 18, 2021

  yoga

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• Happy New Year!!! January 2021 schedule!

  Looking forward to get back to teaching in 2021! Here’s my schedule the week of January 4th: (time zone Pacific Standard Time) Monday 530-630pm Zoom Baptiste Power Vinyasa – book here Monday 830-9pm Mindful Monday Yoga Nidra livestream on Insight Timer. Join here Tuesday 430-530PM Zoom Vinyasa for Just Be Yoga – book here Wednesday […]

  meelswa

  January 2, 2021

  baptiste power yoga, power yoga, spirituality, vinyasa, yoga, yoga schedule

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• Yoga with me this week!

  Social distance class opportunities are opening up! Zoom classes continue for those who prefer that option. Hope to see you on your mat!!! 🙏🏽💓 Amelia I’m teaching outdoors for Just Be Yoga in Danville, silent disco style! Wearing headphones, students will hear my voice and music without disturbing nearby businesses or residents. Book at myjustbeyoga.com […]

  meelswa

  September 21, 2020

  spirituality

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