Reflecting on Freedom – Martin Luther King, Jr. Day
My perspective on what freedom means to me today, comes from the lens of a first generation Asian American woman, born in 1964 to immigrants from the Philippines. Beyond my history lesson about civil rights, voting rights, and being inspired by Dr. King’s “I Have a Dream” speech, I thought about how I have personally…
How to Gain More Energy?
As I prepared the theme for today’s yoga classes the word “energy” kept popping into my mind. When I reflect on who is showing up to yoga, meditation, or reading posts like this you might be feeling: Exhausted Depressed Imbalanced Sleep-deprived Or simply curious about what I have to say 🙂 I arrived to two…