Tag: feed your soul
Yoga Nidra & Reiki for Healing Thursday Jan. 19th 5pm PST/8pm EST live on Insight Timer
Join me live 5pm PST/8pm EST for this guided meditation into the yoga nidra state of mind. Relax your body and calm your mind. And, I’ll offer healing remote reiki, to awaken your inner healer. Click here to join me on the Insight Timer app or website. If you join comment in the chat box…
Moment of Silence for tWitch and a Loving Kindness Meditation
Dedicating this podcast episode to tWitch. A moment of silence and a loving kindness meditation for all. Rest in Peace peaceful warrior.
Fast and Easy Arroz Caldo Recipe
Before I had my Spiritually Fit Yoga site, I had a photography and recipe blog. I receive requests for these two filipino recipes the most: adobo and arroz caldo. Since it’s cold and flu season I thought I would share my Arroz Caldo recipe here since food is part of feeding your soul. Several friends…
FREE online meditation & yoga class with me TUESDAY 330pm PST on Insight Timer
🧘🏾📿Join me for this FREE 45 min online class on the Insight Timer app! Tuesdays 330pm PST. Follow Amelia Andaleon at insighttimer.com. See post for today’s affirmations, meditation & journal prompts. Namaste 🙏🏽
Feed Your Soul…and Your Belly (Easy Tomato Basil Soup with Pesto)
One of the most important and effective forms of self-care is the one that I often skip when I feel busy, overwhelmed, or tired: cooking a homemade meal. I confess, sometimes the most challenging part of cooking is grocery shopping, it’s not my favorite activity and I’m making peace with it. It’s nothing new to…
World Meditation Day – May 21st
Do you struggle to meditate? When I started, I found meditation impossibly uncomfortable and stressful. I was experiencing the OPPOSITE of what meditation promised me. For my yoga teacher training, I committed to it. I dropped it. I started off and on. Then, I finally stuck with it. It became a habit. And, now meditation…
Reset and Recharge!
Whether you’re taking a hike, getting to your mat, reading a good book, or relaxing in your own favorite way, take time to reset and recharge this weekend! The picture above was taken yesterday during a morning hike up the Remington Loop Trail, just 10 minutes from my home. The vibrant poppies are starting to…