Reset and Recharge!

Whether you’re taking a hike, getting to your mat, reading a good book, or relaxing in your own favorite way, take time to reset and recharge this weekend! The picture above was taken yesterday during a morning hike up the Remington Loop Trail, just 10 minutes from my home. The vibrant poppies are starting to blanket our hills. Stop and enjoy the beauty of nature close to home!

Read: 11 Scientific Reasons Why Being in Nature is So Relaxing

Here are my in person and virtual yoga offerings April 19-25!

Outdoor Yoga – I’m back on my yoga deck!

Virtual classes:

Special Weekend Event!

* Sunday April 25th Nourish Body, Mind and Spirit! Special wellness event Sunday 11am-12pm in downtown Danville at Beyond Active – tickets just went on sale today; limited space at Beyond Active. They have a beautiful outdoor space behind their store. I hope to see you at this fun social-distanced class! And, stay and chat with me and enjoy your 10% discount to shop! Yoga clothes, loungewear, etc. (eg. Spiritual Gangster, Vuori, and more!)

Click on this link to book your spot! Limited space at this outdoor event.

Questions? Call 925-854-2862 ` Visit Beyond Active, a boutique active wear store in charming downtown Danville! 166 E Prospect Ave Danville California 94526 United States

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Free zoom classes this week: Baptiste Power Vinyasa and Deep Flow.

It’s Day 35/40 of following “40 Days to Personal Revolution” by Baron Baptiste! This week’s theme is TRIUMPH and for our final week we are requested to practice 90 minutes a day.

SCHEDULE CHANGE 5-630pm:

For this week my Monday Feb 15th Baptiste Power Vinyasa and Wednesday Feb 17th Deep Flow zoom classes will move to 5pm and will be 90 minutes long. Book your spot here.

After you register you will receive a zoom link 15 minutes before class.

To receive notifications about my virtual zoom and outdoor classes (soon to resume) follow me here: https://app.ubindi.com/Amelia.Andaleon

Happy New Year!!! January 2021 schedule!

Looking forward to get back to teaching in 2021! Here’s my schedule the week of January 4th: (time zone Pacific Standard Time)

  • Monday 530-630pm Zoom Baptiste Power Vinyasa – book here
  • Monday 830-9pm Mindful Monday Yoga Nidra livestream on Insight Timer. Join here
  • Tuesday 430-530PM Zoom Vinyasa for Just Be Yoga – book here
  • Wednesday 530-630pm Zoom Deep Flow – book here

See you on your mat!!!

Amelia Andaleon

Warrior Pose at sunset on
Mount Diablo – Danville, CA

INTEGRATE, BALANCE AND FLOW!

UPDATED TEACHING SCHEDULE:

UPCOMING WORKSHOPS:

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Photo credit for the above photos at The Yoga Fusion: Rosalyn Lee Photography & Design

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YOGA IS A WORK-IN AND A WORK-OUT

Yoga has made the most impact on my inner-life, in the way I experience life with ease, with less reactivity and more assuredness and connection to who I am. ¬†Yoga and meditation taught me to cultivate a habit of being intentional…intentional about the energy I choose to breathe into each moment, into my relationships, into my thoughts, into everything. ¬† Sure, I am grateful for the benefits of a strong, flexible, lean body resulting from years of a consistent practice AND the transformation I appreciate the most is the flexibility in my mind, softness¬†in my heart, release of¬†grasping and clenching onto habits and lies and stories which kept me stuck in an experience of sadness, depression, anxiety, and anger. ¬†Even just remembering when I used to live in heightened fight or flight I had to take a breath of relief and gratitude. ¬†It wasn’t that long ago that my life felt small and fake and forced. ¬†What if you could live each moment as if you stretched yourself out fully, from the inside out, into your body, ¬†into how you wish to express your highest self into this world, into how you want to play big? ¬†My wish is that you to use the tools of yoga, meditation, breath, and awareness to habitually experience life with ease, to expand and shine as you impact your existence with the gifts and talents your highest self is urging you to share. ¬†Go inward yogis and express out. ¬†May you experience life with ease….and play big! ¬†Namaste…

My updated teaching schedule this week:

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