Vinyasa Yoga Fundamentals Workshop – Joya Yoga Dublin, CA

2019 Vinyasa Workshops

Sunday 1:30-3:30pm, January 13 and February 17 at Joya Yoga Dublin

Book your spot here!

January 13 – Part 1

Discover the proper alignment, breath (pranayama), and core engagement (bandhas) of basic vinyasa postures to:

  1. empower your vinyasa practice
  2. prevent injury and
  3. enable strength, mobility and lift-off in arm balances and inversions.

February 17 – Part 2

Prerequisite: Consistent vinyasa practice (at least one month of practice, 3x/week) or completion of January 13th Part 1 Vinyasa Fundamentals workshop.

Intro to arm balances, chaturanga shoot backs, and inversions applying the proper alignment, breath (pranayama), strength, and core engagement (bandhas) learned in Part 1 of our Vinyasa workshop series.

$25/each, discounted $45 for both

Book your spot here!

INTEGRATE, BALANCE AND FLOW!

UPDATED TEACHING SCHEDULE:

UPCOMING WORKSHOPS:

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Photo credit for the above photos at The Yoga Fusion: Rosalyn Lee Photography & Design

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WEEKEND YOGA WITH ME IN WALNUT CREEK @AthletaBdwyPlza AND @Lululemon @Broadway_Plaza

Saturday October 29th 8:30-9:30am  – “Yoga for a Cause” with me at Athleta in Walnut Creek

I’m guest teaching at Athleta in Walnut Creek this Saturday October 29th to support National Breast Cancer Month.  This class free with an optional donation to the National Breast Cancer Foundation.  Join me for this fun, empowering community Baptiste yoga class.

Athleta 1272 Broadway Plaza, Walnut Creek


Sunday October 30th 9:30-10:30am  – “Sunday Yoga” with me at Lululemon Walnut Creek

I’m guest teaching at Lululemon in Walnut Creek this Saturday October 29th to support National Breast Cancer Month.  This class free with an optional donation to the National Breast Cancer Foundation.  Join me for this fun, empowering community Baptiste yoga class.

Lululemon 1210 Broadway Plaza, Walnut Creek

FREE GIRLS YOGA CLASS at ivivva Broadway Plaza – Walnut Creek, CA

Sunday October 16th 10:15-11:30am
FREE GIRLS YOGA CLASS at Ivivva in the Walnut Creek Broadway Plaza
135 Broadway Lane Walnut Creek, CA

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Join me during this FREE girls yoga class at the ivviva store at Broadway Plaza in Walnut Creek.  This fun and challenging class is recommended for girls ages 6 and up.  Parents are welcome to participate.  After you sign a waiver you may drop your girl off for this 45 minute class 10:15-11:30am. Mats are limited so please BYO mat. Class starts at 10:15 so please plan accordingly to have your yogi on her mat on time. I look forward to seeing you on your mat! Namaste…Amelia

ALMOST SOLD OUT! OCT 8 RESTORATIVE YOGA, REIKI, MUSIC AT THE YOGA FUSION SAN RAMON

Saturday October 8th 7-9pm – Restorative yoga, Energy healing, Live music with me and Carl John (“CJ”) at The Yoga Fusion in San Ramon, CA 

Master the art of resting.  I will lead you into restorative yoga poses, CJ will soothe with his soulful voice and guitar, and we will both offer reiki.  REM is a popular event.  Sign up now to grab your spot…and expect to be blissed out.

Tickets available not at theyogafusion.com

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BEYOND YOGA POSES: A Spring Renewal Workshop for all levels with Amelia Andaleon

DSC_3014BEYOND YOGA POSES:
A Spring Renewal Workshop for all levels with Amelia Andaleon
Reshape, refresh and renew your life with drishti, pranayama, and asana

Saturday April 23rd 2:00 – 4:00pm
$25 with advance registration, $30 walk-in
The Yoga Fusion, San Ramon, CA
https://clients.mindbodyonline.com/classic/admhome?studioid=19309

Whether you’re brand new to yoga or an experienced yogi, this heart-opening workshop is for you! Continuing with her “Beyond Yoga Poses” workshop series, Amelia will lead you through a process of self-discovery and inquiry to bring you closer to identifying what you really, REALLY want to bring into your life.

Learn how pranayama, drishti, asana, and meditation can help you manifest your intentions, bring balance into your life, increase your ability to create connections, and help you manage stress. Based on student requests after her last workshop, Amelia will focus on how to use your yoga practice to tame cravings in your life. You will leave with tools to deepen your yoga practice in class, at home, and off your mat in your daily life.

  • Be prepared for a gentle yoga practice.
  • Bring your journal.
  • Bring a friend (the more the merrier!)
  • Bring your open heart and mind.
  • Leave this workshop experiencing “aha moments” and feeling refreshed, renewed and relaxed.
  • Note for previous attendees: this workshop contains new material…it is not a repeat of previous workshops.

Testimonials from Amelia’s students:
“Your workshop was exactly what I needed right now…thank you so much!”
“I’ve heard of drishti before but, I had never really applied it to my yoga practice or thought of bringing it into my life. The drishti exercises were really impactful. Thank you!”
“Thank you for reminding me to breathe. I always forget and I appreciate how you bring breath into your teaching.”

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YOGA WORKSHOP FOR BEGINNERS SATURDAY OCTOBER 3, 2-4PM AT THE YOGA FUSION SAN RAMON, CA

12037969_1050587891641791_6461810513862369604_nBack to Basics Yoga Workshop with Amelia Andaleon at The Yoga Fusion in San Ramon, California.  SATURDAY October 3rd, 2-4pm.  $20.  Click here to reserve your spot.

This class is for anyone having these questions or thoughts:

  • What is yoga? What are the different styles?
  • What is the best class for me?
  • I’m feeling so lost in class and I wish I knew what I was doing. 2
  • I’m so intimidated that I’m afraid to try a class!
  • If I have injuries can I take a class without hurting myself?
  • I have stepped away from yoga and I’d love a refresher class to jump-start my practice.
  • I have questions about yoga but, haven’t felt comfortable asking them during a group class.

Reserve your spot here: https://clients.mindbodyonline.com/classic/admhome?studioid=19309

 

BACK TO BASICS YOGA WORKSHOP SATURDAY OCTOBER 3, 2-4PM AT THE YOGA FUSION SAN RAMON, CA

Back to Basics Yoga Workshop with Amelia Andaleon at The Yoga Fusion in San Ramon, California.  SATURDAY October 3rd, 2-4pm.  $20.

Reserve your spot here: https://clients.mindbodyonline.com/classic/admhome?studioid=19309

This class is for anyone having these questions or thoughts:

* What is yoga? What are the different styles? What is the best class for me?
* I’m feeling so lost in class and I wish I knew what I was doing.
* I’m so intimidated that I’m afraid to try a class!
* If I have injuries can I take a class without hurting myself?
* I have stepped away from yoga and I’d love a refresher class to jump-start my practice.
* I have questions about yoga but, haven’t felt comfortable asking them during a group class.

Reserve your spot here: https://clients.mindbodyonline.com/classic/admhome?studioid=19309

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