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First Oakland A’s Yoga Day! Congrats @maliaalicia and friends for organizing a fun event! My love of yoga + my hubby’s love of baseball and the Oakland A’s = dreams come true! #LOL 💚😜🤣🧘🏽♀️⚾️ Thanks @lululemon for the yoga mats! #NamasteAs #yogaday #oaklandathletics #sacredsunday#sundayfundayGetting upside down is fun 🙃😜💖🤸🏾♂️🧘🏽♀️🙏🏽 #tgif #BYSF #yoga #whybaptisteyoga #sanfrancisco #headstand #sirsasana #inversionjunkie #core #strength #balance #ujjayi #breathe #breath #control #drishti #meditation #love #baptisteyoga #practiceandalliscoming #yogisofinstagram #play #light #soulfood #soulshine #fridayfeels @meelsyoga #lululemon @lululemonsfI’ve had a morning full of feels. Everything is making me weep...good news about families and animals saved despite homes burning down, kids struggling going back to school, kids celebrating because they love the teachers they got, witnessing transformation of yoga teachers from Kenya helping others off the streets, off drugs...from a life of despair to a life of hope and possibility. Stories of suffering and joy are tapping my deep well of emotion and I don’t know exactly why I seem extra sensory today but, I’m grateful to feel all the feels. . . Then, I naturally gravitated to writing...in my journal, writing to you, and even on my computer I’ve started chapters of a book! What!! 😱😜 I don’t know where any of this is going but, I’m just allowing the thoughts, hopes, dreams, tears and joys to flow out of me. No judgment, no criticism, no goal or destination, just on the journey. This is my yoga off the mat, to flow in the river of creativity and to move and express in my body as my soul leads me, not in a defined posture, but in the freedom to just be...physically, mentally, emotionally, spiritually. My breath is easy and my heart is content. In this moment I am free of suffering and I’m grateful. Namaste 🙏🏽 . #yoga #vinyasa #flow #meditation #mindfulness #gratitude #thursdaythoughts #feelallthefeels #keepitreal #creativity #writing #whybaptisteyoga #disruptthedrift #spirituallyfityoga #soulfood #yogateacher #fitover50 #loveyourlife #selflove #empathy #compassion #indigochild #namaste . . Thursday 5:45pm Power Vinyasa with me @joya_yoga San Ramon 😍 . #sanramon #danville #eastbayyoga #hotyoga #poweryoga #baptisteyoga #joyayogaLifting spirits and expanding hearts at today’s #AYP fundraiser! Yoga led by the amazing @wanjieliam, event organized by our very own @meghanz_yoga, Baptiste yoga tribe @daniellecosgroveyoga, @whitneyekowens, @kclairehill and friends. #swipeleft and catch T gettin’ his African dance on! @tferre6 ❤️ Africa Yoga Project @africayogaproject #oaklandyogaproject #whybaptisteyoga #transformation #yogasaveslives #litup #love #africa #yoga #baptistefamily #community #sangha #ayp #westafrican #dance #africandance #oakland❤️ Africa Yoga Project @africayogaproject #oaklandyogaproject #whybaptisteyoga #transformation #yogasaveslives #litup #love #yoga #baptistefamily #community #sangha #ayp #joy #handstandshugsandhappinessAaahhh...love all these surprises in my yoga classes! These 3, powerful and sweet. Can barely stand how cute they are!! Can you believe one of them is their mom? 😱They all look like gorgeous sisters to me! Thanks for bringing your light to class!! 😍 #love #yoga #baptisteyoga #sacredsunday #hotyoga #vinyasa #dublin #joyayoga #yogatribe #community #family #soulsistas #filipino #pinay #yogaglow #eastbayyoga #trivalley #grateful #lifeisgood
Tag Archives: floral photography
Instagram Mindful May Challenge May 4 – 24, 2015
It can take 21 days to make a new habit or break an old habit so in light of the popular 21 day challenges, I am hosting a Mindful May Challenge. Rather than dictating a yoga pose a day or … Continue reading
Posted in healthy eating, meditation, Mindful May, photography, power yoga, spirituality, the yoga fusion san ramon, yoga challenge, yoga classes in sequim, yoga fusion, yoga in the east bay
Tagged breaking bad habits, creating new habits, floral photography, flowers, healthy eating, meditation, mindful may, mindfulness challenge, nikon d7000, orchid, photography, self improvement, self love, spirituality, spiritually fit yoga, yoga, yoga every damn day
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