Connect with me!
Instagram
I’ve been sharing about surfing with Church when I was recently in Maui, and here he is, eager to ride the waves with an adventurous sparkle in his eyes! 🤩 He embodied equanimity and FUN, balancing with ease, walking up and down the board, not phased by the waves or my wobbles. Church reminded me how an easeful way of being is so impactful and contagious. In total sensory mode he was so present, just one with the board, the waves and me...and, he totally put me in the zone riding the waves! 🏄♀️ This K9 surf instructor and emotional support dog is an amazing teacher, of surfing and life! Super grateful for this amazing experience!! So now you know who/what I’m talking about when you hear me say “Be like Church, surfing with your tongue hanging out!” 😎🌊 🐶 @churchsurfs . 📷 @thesunkissedlens . #equanimity #yoga #yogaoffthemat #lifelessons #surfing #surferdog #emotionalsupportdog #kihei #maui #balance #fun #adventure #belikechurch #oceanlife #oceanlover #naturegirl #createthelifeyoulove #soulshine #whybaptisteyoga #tbt #throwbackthursday#inspired #inspiration #tuesdaymotivation #beuptosomethingbiggerthanyourself #youarestrongerthanyouthink #commitment #dedication #nevergiveup #bostonmarathon . Posted @withrepost • @dana_gio How bad do you want it? . Micah Herndon thank you for showing us the power of never giving up #bostonstrong #nevergiveup . . Incredible to witness first hand. Survives multiple IED explosion in Iraq and Afghanistan and runs for something bigger. Marine veteran Micah Herndon runs for “three angels that carry him through his races: Mark Juarez, Matthew Ballard and Rupert Hamer.” - Record Courier Micah wanted to finish unassisted and from our spot of the finish we saw human willpower personified. A BQ qualifier, Micah is a runner at heart. #runugly #bostonmarathon2019 #micahherndon #veteran #marine🧘🏽♀️ Check out this beautiful yoga space!! Want to retreat with us here?? I recently stopped at @sagrada_wellness on my way back from Ojai and was so happy to check our sweet Spring Renewal Yoga Retreat site! My retreat partner, Audrey Allen, raved about it but I hadn’t had a chance to see it in person until a few days ago. And, OMG, I fell in love!! . . 😍 The location is calming and earthy, the facility is gorgeous, simple, immaculate, clean, welcoming and perfect for our retreat next month!!! It reminded me of the cozy refugios and bed and breakfasts I enjoyed when backpacking through Europe. . . 🤗We have 1 private room left, and a few spots open in the communal room (#swipeleft to see my video of the beautiful, spacious communal room!) . 🙏🏽May 2-5 in Santa Margarita, about 3.5 hours drive from Danville. Join us for this getaway for self-care, yoga, organic farm to table vegetarian meals, step away from the clutter and noise and step into 4 days/3 nights in this sacred land to nourish body, mind and spirit. 🙏🏽 More info at SpirituallyFitYoga.com or DM me. . . 😍I’m soooooo excited to share my love of nature with you and my offerings of vinyasa, yin, meditation, reiki, essential oils, and self-inquiry for those wanting to invite transformation and breakthroughs. And, if you’re down for yoga and chillaxing by the pool with your fav books or magazines, the space is perfect for you too! Join us and grab one of the last few spots! 🙏🏽😘 . #yogaretreat #getaway #sagradawellness #santamargarita #selfcare #yoga #meditation #vinyasa #yinyoga #restorativeyoga #vegetarian #feedyoursoul #nourishyourself #detox #cleanse #relax #destress #whybaptisteyoga #slocoast #sanluisobispo #danville #sanramon #dublin #livermore #castrovalley #walnutcreek #eastbayyoga #trivalley #nofilter👩🏽🎓🥰 Baptiste Yoga Fit to Lead 2018-2019 AND 1200 hrs yoga teacher training COMPLETE!! 🤩🎉🙏🏽 I’m grateful for this year of developing tools to move from living stuck to unstuck, to cultivate deep connection with my communities, on and off the mat, and to witness the transformational power of yoga...starting with me! Today I attended the celebration of life of a dear friend and to quote her “Be the light and shine brightly. Rise above the noise and be a force for good!” (R.I.P. Christine 🙏🏽💖) Life is precious, life is short, and the time is now to step in front of fears and obstacles to live your best life and be a force for good!! Thank you @baptisteyoga, @baronbaptisteyoga and all of my #fittolead classmates, for leading me to my best life!!! We did it!!! 🎉🎉🎉 . . #whybaptisteyoga #yogateachertraining #ytt #alwaysastudent #leadership #leadershipdevelopment #liveyourbestlife #unstuck #grateful #celebration #wedidit #ididit #graduation #worthit #inspiration #baptistefamily #community #sangha #love #yoga #meditation #yogalife #yogaeverydamnday #forceforgood #belight #shinebright #beofservice #dharma #soulshine🙏🏽 What can you un-see, to see? . #wednesdaywisdom #inspiration #quoteoftheday #thichnhathanh #yoga #meditation #perspective #shiftyourperspective #disruptthedrift #whybaptisteyoga“Warriors of light are not perfect. Their beauty lies in accepting this fact and still desiring to learn and grow.” - Paul Coelho . I am a warrior of light. I strive to embody the spirit of a yoga warrior, to flow through life with intention, to be non-reactive and neutral when confronted with opposition and to speak and take action to uphold values I believe support the highest good. As a humble warrior I acknowledge what knocks me off center, and I forgive myself and others. As a resilient warrior, I learn and grow, then reset and begin again, with compassion and self-acceptance. As a playful warrior I aim to spark joy in myself and others. As a loving warrior I cultivate emotional, spiritual, and physical connection, to self and others, and create deep community with a foundation of trust, integrity, acceptance, belonging and compassion...we are all connected. As an inspirational warrior I choose to live my best life, to be up to something bigger than myself, to serve God, and to empower others to discover their dharma, their sacred purpose, and live fully expressed as their unique, multi-faceted warrior. Namaste 🙏🏽 . . #mondaymotivation #quoteoftheday #inspiration #paulcoelho #liveonpurpose #createthelifeyouwant #dharma #beuptosomethingbiggerthanyourself #weareallconnected #yoga #crescentlunge #anjaneyasana #meditation #warrior #warrioroflight #whybaptisteyoga #fittolead #fittolead2018 #balance #strength #freedom #power #vitality #equanimity #warriorlife #liveyourbestlife @baptisteyoga
Tag Archives: floral photography
Instagram Mindful May Challenge May 4 – 24, 2015
It can take 21 days to make a new habit or break an old habit so in light of the popular 21 day challenges, I am hosting a Mindful May Challenge. Rather than dictating a yoga pose a day or … Continue reading
Posted in healthy eating, meditation, Mindful May, photography, power yoga, spirituality, the yoga fusion san ramon, yoga challenge, yoga classes in sequim, yoga fusion, yoga in the east bay
Tagged breaking bad habits, creating new habits, floral photography, flowers, healthy eating, meditation, mindful may, mindfulness challenge, nikon d7000, orchid, photography, self improvement, self love, spirituality, spiritually fit yoga, yoga, yoga every damn day
Leave a comment
