Tag: free yoga

• Online yoga & meditation classes with Amelia Andaleon on Insight Timer!

  

  Welcome Spiritual Warriors! For those of you who can’t practice with me in person, Insight Timer is an opportunity to practice with me from anywhere you are! I’m back to teaching weekly yoga live classes on the free Insight Timer app. Join on the app or via the insighttimer.com website. If you’re free join me!…

  meelswa

  March 3, 2023

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• Yoga Nidra & Reiki for Healing Thursday Jan. 19th 5pm PST/8pm EST live on Insight Timer

  

  Join me live 5pm PST/8pm EST for this guided meditation into the yoga nidra state of mind. Relax your body and calm your mind. And, I’ll offer healing remote reiki, to awaken your inner healer. Click here to join me on the Insight Timer app or website. If you join comment in the chat box…

  meelswa

  January 17, 2023

  free yoga, healing, health and wellness, Insight Timer, inspiration, meditation, mindfulness, mindset, positive thinking, reiki, self-care, spirituality, spiritually fit yoga, yoga, yoga nidra, Yoga off the mat

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• FREE online meditation & yoga class with me TUESDAY 330pm PST on Insight Timer

  

  🧘🏾📿Join me for this FREE 45 min online class on the Insight Timer app! Tuesdays 330pm PST. Follow Amelia Andaleon at insighttimer.com. See post for today’s affirmations, meditation & journal prompts. Namaste 🙏🏽

  meelswa

  August 20, 2022

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• FREE Online class: Stretch and Yoga Nidra for Rest and Deep Sleep on Insight Timer

  

  insig.ht/e/Sj6FTytgLnb

  meelswa

  February 18, 2022

  yoga

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• 8/29 Sacred Sunday Yoga 730am PST – FREE livestream on Insight Timer

  Join me for Sacred Sunday Yoga this weekend on the Insight Timer app! Mindful movement of your body, your sacred temple. Mindful observation of your thoughts and sensations, awakening sacred awareness. Offer yourself this sacred time and space to cultivate ease, resilience, self-care, and metta, loving-kindness. Watch on your phone, computer, or stream on your…

  meelswa

  August 27, 2021

  Insight Timer, meditation, mindfulness, vinyasa, yoga

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• Free zoom classes this week: Baptiste Power Vinyasa and Deep Flow.

  It’s Day 35/40 of following “40 Days to Personal Revolution” by Baron Baptiste! This week’s theme is TRIUMPH and for our final week we are requested to practice 90 minutes a day. SCHEDULE CHANGE 5-630pm: For this week my Monday Feb 15th Baptiste Power Vinyasa and Wednesday Feb 17th Deep Flow zoom classes will move…

  meelswa

  February 15, 2021

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• 12/31 930-11amPST Virtual Yoga Workshop: Release 2020, Welcome 2021

  meelswa

  December 29, 2020

  meditation, new year yoga class, spirituality, vinyasa, yoga, yoga workshop

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• SUNDAY YOGA IN THE PARK – SEPT 9TH 9:30AM CIVIC PARK, WALNUT (FREE CLASS HOSTED BY LULULEMON)

  meelswa

  September 1, 2018

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• Lululemon Walnut Creek Yoga in the Park with Amelia Andaleon – Sunday 6/4 9:30am

  Yoga in the Park hosted by Lululemon Walnut Creek Sunday, June 4, 2017 9:30 AM to 10:30 AM Civic Park 1375 Civic Dr, Walnut Creek, CA Join me for Lululemon’s Yoga in the Park this Sunday!  I’ll be leading a Baptiste Vinyasa Flow class.  Bring your mat and flow in the beautiful outdoors! Namaste, Amelia  

  meelswa

  May 30, 2017

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• FREE GIRLS YOGA CLASS at ivivva Broadway Plaza – Walnut Creek, CA

  

  Sunday October 16th 10:15-11:30am FREE GIRLS YOGA CLASS at Ivivva in the Walnut Creek Broadway Plaza 135 Broadway Lane Walnut Creek, CA Join me during this FREE girls yoga class at the ivviva store at Broadway Plaza in Walnut Creek.  This fun and challenging class is recommended for girls ages 6 and up.  Parents are welcome…

  meelswa

  October 10, 2016

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