Tag: freedom from suffering

• Winter Solstice Meditation Script

  During this shortest day of the year, and December full moon, enjoy this guided meditation to embrace the experience of darkness, to step away from external distractions, connect within, and release what no longer serves you. Release, empty out, and create space for freedom from suffering. Below is a short version of my Winter Solstice…

  meelswa

  December 21, 2021

  healing, Insight Timer, inspiration, meditation, mindfulness, yoga

  breathe, free guided meditation script, freedom from suffering, guided meditation script, meditation, meditation teacher, relax, release what no longer serves you, script for meditation, self-care, self-love, spiritual fitness, spirituality, spiritually fit yoga, winter solstice, winter solstice 2021, winter solstice meditation script, yoga

• The Four Agreements by Don Miguel Ruiz

  November and December tend to be busy times in my life, not just because of the holidays but, also because my family is full of Sagittarius birthdays, including mine. 🙂 When life feels hectic and cluttered, I pause and gather up my tools to destress and focus: breathe, meditation, yoga, nature walks, and filling my…

  meelswa

  December 1, 2021

  health and wellness, inspiration, meditation, mindfulness, podcast

  affirmations, amelia andaleon, clear the mental clutter, create your mindset, destressify, don miguel ruiz, freedom from suffering, happiness, health and wellness, holiday stress, inspirational book, meditation, meditation teacher, mental health, mindfulness, podcast, self-care, self-limiting beliefs, spirituality, spiritually fit yoga podcast, the four agreements, toltec wisdom, true love, wisdom, yoga teacher, yoga teacher amelia andaleon

• “Free Me Up!” Today’s Spiritually Fit Yoga podcast episode with Heather Viniar!

  Today’s episode coincides with National Eating Disorders Awareness Week, which is very important to my podcast guest today, Heather Viniar. The goal of National Eating Disorders Awareness Week (#NEDAwareness) is to shine the spotlight on eating disorders by educating the public, spreading a message of hope, and putting lifesaving resources into the hands of those…

  meelswa

  February 22, 2021

  baptiste power yoga, podcast, spirituality, spiritually fit yoga, yoga

  baptiste yoga, eating disorder, freedom from suffering, meditation, national eating disorder awareness week, soul connection, spirituality, yoga