Tag: freedom
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Reflecting on Freedom – Martin Luther King, Jr. Day
My perspective on what freedom means to me today, comes from the lens of a first generation Asian American woman, born in 1964 to immigrants from the Philippines. Beyond my history lesson about civil rights, voting rights, and being inspired by Dr. King’s “I Have a Dream” speech, I thought about how I have personally…
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YOGA IS A WORK-IN AND A WORK-OUT
Yoga has made the most impact on my inner-life, in the way I experience life with ease, with less reactivity and more assuredness and connection to who I am. Yoga and meditation taught me to cultivate a habit of being intentional…intentional about the energy I choose to breathe into each moment, into my relationships, into…
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I TEACH BECAUSE I CARE
Seven years ago I attended a yoga retreat where I set an intention to manifest my dream. After being led through a process of inquiry and, making a declaration in the present tense, I simply wrote “I am a yoga teacher.” Four days after my retreat I was invited to sub a yoga class, although…
Spiritually Fit Yoga 