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SOLD OUT! AND, I JUST OPENED UP A FEW SPOTS! Before I had a chance to announce this workshop it sold out tonight! I decided to add a few more spots so those of you on the wait list are in! π€ Last I looked, 2 spots are left. This workshop is popular and fills up fast. Book your spot now! ππ½π . . ππ¨π₯π’πππ² πππ¬π & πππ₯πππ¬π ππ ππ¨π²π ππ¨π π πππ§ πππ¦π¨π§ 11/30 6-8pm . Yin & Essential Oil Workshop Unplug your phone, press pause on hectic holiday stress, and step into our candlelit studio, scented with essential oils, the healing energy of reiki, and a sampling of CBD salve during savasana. Explore the world of aromatherapy through movement in yoga and stillness in meditation. . Blankets and bolsters will cushion your body into deep relaxation as I lead you into rest and release. You know you really need this right now. Gift yourself this workshop, or offer it as the perfect pre-holiday stocking stuffer. . All welcome, members and non-members. No experience necessary. About Amelia: Amelia Andaleon is a 500hr ERYT Certified Baptiste Leader, a Certified Yin Instructor, Meditation teacher, doTerra essential oils Wellness Advocate, and Certified Aromatouch Technique Practitioner, Kannaway Brand Ambassador , and Certified Reiki 2 Healer. Amelia loves to blend yoga with essential oils, and her intentionally crafted sequences, soothing voice and touch transports you into a state of presence, ease, and relaxation. $25 Early Bird Special $30 At the Door @Joya Yoga San Ramon . #yoga #yinyoga #essentialoils #reiki #cbd #holidayyoga #destress #relax #restandrelease #doterra #kannawayππ’π―π ππ‘ππ§π€π¬ π π₯π¨π° π-πππππ¦ ππ ππ¨π²π ππ¨π π πππ§ πππ¦π¨π§! . . π§πΎββοΈ Flow in a 90 minute Baptiste power vinyasa class to detox and sweat before your Thanksgiving feast! π¦ π₯§ Gather as a community in gratitude for movement, breath and life in this fun, invigorating class! ππ½π₯ Free for Joya Yoga members. $25 drop-in fee. β Book your spot at joyayoga.com or using the Joya Yoga app π Location: Joya Yoga San Ramon 2410 San Ramon Valley Blvd, Ste 129, San Ramon, CA 94583 . #yoga #thanksgiving #thanksgivingyoga #vinyasa #whybaptisteyoga #sanramon #joyayoga #eastbayyoga #breatheTwo of my favs! Was excited when I saw this morning's BOGO! When my students ask what I use during savasana it's typically one drop of lavender and one drop of peppermint on my forearms rubbed together to blend. Then when I offer my savasana assist with a neck massage and gentle traction, the student can inhale the calming lavender and uplifting peppermint, without any oils contacting the student's skin. These are two of my go to oils so I'm personally loading up on this BOGO! And, if you're interested in your own wholesale account, let me know and I can easily set you up. Starting with this BOGO and a starter kit is a great way to enroll! DM or text me ππ½π . #doterra #BOGO #essentialoils #lavender #peppermint #yoga #savasana #naturalremedies #naturespharmacy#tbt #throwbacktuesday to Yoga Retreat in Portugal assisting my radiant #yogasista , @kerryarmstrongyogi πβ¨#grateful #yogaretreat #portugal #algarve #algarveportugal #yogatribe #sangha #joy #light #love #yoga #vinyasa #whybaptisteyoga #warrior1 #virabhadrasana #naturelover #outdooryoga #oceanlover #naturegirl #windblown #happyplace π· @ejbphotos #thankyouπ It's BOGO week! Look for doTerra BOGOs M-F this week. MONDAY BOGO: ONGUARD/BREATHE . π± Today's doTerra BOGO is Buy On Guard (Protective Blend) and get Breathe (Respiratory Blend) for FREE! DM or text me if you want to order. $38 Venmo to @amelia-andaleon for both oils; this includes tax and domestic shipping. #swipeleft to see the benefits of two of the most popular doTerra essential oil blends. . . π± In my family OnGuard and Breathe are used almost year-round. OnGuard is a must during winter, cold and flu season, while travelling, or anytime you need an immune boost. Breathe to support for respiratory function. I often diffuse both together and appreciate the spicy, earthy notes of Wild Orange Peel, Clove Bud, Cinnamon Leaf, Cinnamon Bark, Eucalyptus Leaf, and Rosemary Leaf/Flower in OnGuard and the uplifting, invigorating properties of Laurel Leaf, Eucalyptus Leaf, Peppermint Plant, Melaleuca Leaf, Lemon Peel, Cardamom Seed, Ravintsara Leaf, Ravensara Leaf in Breathe. . π± Tonight's BOGO ends at 10PM PST! #doterra #bogo #essentialoils #doterrawellnessadvocate #onguard #breathe #naturalremedies #naturespharmacyπ₯ #weekendvibes There's awakening then there's #AWAKE! π³π€£π When's the last time you DANCED and celebrated and loved your God-given beauty and sensuality? What would be possible if you gave yourself permission to be comfortable in your skin, to move and smile with ease, vitality and power? Your body is a temple AND it's not REALLY a temple made of stone or cement. Move and shake your bootay! πππ½π₯° . π€ Observe how you walk. If you feel stiff or stuck, allow your booty to unclench, your hips to sway, your neck and shoulders to relax, and soften the skin and muscles of your face...and smile. Love your body, in movement and stillness. Balance effort with ease, off and on your yoga mat. . . ππ½Today I'm grateful my body can move, and this video made me laugh and flashed me back to my #aerobicsteacher days in my 20s! π€£ Although, I never taught like #jamieleecurtis or flirted with a student like #johntravolta ! π€ͺπ₯ . . π§πΎββοΈ I'll miss teaching Sunday...and, the amazing #baptisteyoga teacher @manal.honey is subbing my Sunday 930 Power Vinyasa class at @joyadublin ! I'll be #soccermom cheering on my daughter all weekend at the Tournament of Champions. If my booty gets sore from sitting, maybe I'll just whip out a few #hipcircles π€£#lol #jamieleecurtisisabadass . . . πHave a great weekend everyone!! #tgif #loveyourbody #beauty #sensuality #celebratelife #move #laugh #dance #yourbodyisatemple #observe #walk #yoga #meditation #mindfulness #walkingmeditation #grateful #lifeisgood #tgif #whybaptisteyoga #livebig #disruptthedrift
Tag Archives: garudasana
YOGA IS A WAY TO FREEDOM FROM FEAR, ANGUISH AND LONELINESS…
“Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness.” – Indra Devi
Posted in photography, spirituality, yoga, yoga photography, yoga poses
Tagged "Yoga is a way to freedom. By its constant practice, balance, CRESCENT LUNGE, eagle pose, garudasana, INDRA DEVI, inspiration, photography, strength, we can free ourselves from fear, yoga, yoga photography
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Day Thirteen SFY Mindful May Challenge – #balance Warrior III with eagle arms (Marin Headlands, Golden Gate Bridge, San Francisco, CA)
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May 18, 2015
Tagged balance, bay area, flexibility, garudasana, golden gate bridge, instagram challenge, marin headlands, mindfulness challenge, nikon d7000, photography, san francisco, sfy mindful may challenge, SFYMindfulMay, shoulder opener, shoulders, spiritual fitness, spirituality, spiritually fit yoga, stretch, warrior 3 pose, warrior 3 with eagle arms, yoga
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EQUANIMITY: mental calmness, composure, and evenness of temper
The theme for week 3 of our 40 Days to Personal Revolution is equanimity.Β In case, any of you don’t know what the definition of this word is, like I didn’t, I wanted to share it with you, especially because … Continue reading
