My Podcast!- Hypnobirthing - a special meditation for mamas to be!
- How yoga cultivated courage to do hard things and be true to herself. Spiritually Fit w/ Pilar Caso!
- 10 minute Yoga when you feel too busy or too tired to get to your mat - dedicated to health care workers and fire fighters
- Permission to Pause
- Yoga Nidra inspired by a "Life of Miracles" by Thich Nhat Hanh
- Do bees smell fear? Stories + 11 min. meditation: shift from fear to a calm, directed state of mind.
- Short S.T.O.P. meditation inspired by Deepak Chopra
- 60 min Baptiste Power Vinyasa - Focus and Drishti
- 30 min Gentle Yoga
- 30 min Power Vinyasa Yoga
Tag Archives: get unstuck
CREATE YOUR SACRED LIFE ON PURPOSE – A NEW YEAR’S WORKSHOP TO GET YOUR LIFE ON TRACK!
I’m EXCITED to offer another workshop to lead you down the path of self-discovery to create your sacred life! “Sacred” in the sense that your experience of life holds personal meaning, reverence, and importance to you; that you move through … Continue reading
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Tagged aim true, amelia andaleon yoga instructor, bay area, creativity, danville, dreams, east bay, east bay yoga, gentle yoga, get unstuck, goal setting, health and wellness, meditation, new year's workshop, project planning, releasing fears, sacred life, set intentions, spirituality, spiritually fit yoga, the yoga fusion san ramon california, true north, yoga nidra, yoga workshop
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