Spiritually Fit Yoga
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Tag: gluten free dessert
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Healthy Gluten-Free Valentine Dinner in 30 Minutes!
Mediterranean Shrimp Pasta with sun-dried tomatoes, capers, artichoke hearts and a creamy lemon garlic sauce Yield: 4 Servings Prep time: 10 minutes Cook time: 20 minutes. total time: 30 minutes Not sure what to make for Valentine’s Day yet? Here’s what I chose for my family, which is gluten-free and dairy-free. I used the gluten-free angel hair Miracle Noodle.…
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Day Eleven SFY Mindful May Challenge #pleasure – Chia pudding parfait with berries
Day 11 #SFYMindfulMay #pleasure – during today’s yin yoga class I spoke about being mindful of pleasure. I love that Christiane Northrup, MD professes that “Pleasure is a vital nutrient.” Where we place our attention and awareness, we increase our experience of that object. Breathe into pleasure, notice the sensations of your experience, and give…
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