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After feeding our souls and doing “The Work” with Byron Katie at Spirit Rock Meditation Center, worked up an appetite and filled our bellies at Sol Food! Yum! 😋 Pollo al horno was our fav and the Coco Flan so unctious! Was so tasty it got devoured before I could snap a pic. 🤪 And, their #Pique sauce, eye-rolling delicious!! ♥️ #puertoricanfood @solfoodca in #sanrafael ! ♥️♥️♥️ . . #feedyoursoul #thework #dothework #yoga #patanjali #meditation #soulfood #getinmybelly #solfood #sanrafael #yogasistas #girlfriends #sangha #connection #weareallconnected #yogateacher #alwaysastudent #selfcare #choosejoy #theuniversehasyourback #saturdayvibes @byron.katie @spirit_rock #byronkatie #radicalwisdom #isittrueToday’s mantra: I am stronger than my challenges. My challenges make me stronger. . . #mantra #tgif #inspiration #wisdom #awaken #yoga #meditation #presence #quoteoftheday #youarestrongerthanyouknow #lifelessons #digdeep #grateful #perspective #breathe #namaste“Let the beauty of what you love be what you do.” - Rumi . . Filling my house with fresh flowers links me with the beauty of Creation and the beautiful experience of appreciating the beauty in my backyard or picking flowers at the market. It’s a simple ritual with a powerful calming effect. And, it makes ME feel beautiful. What simple ritual do you add to your life to connect to beauty, peace, energy and something bigger than yourself? . Create beauty all around you. YOU are beautiful. Namaste 🙏🏽💖 . . #goodmorning #youarebeautiful #loveyourself #selfcare #sunflower #flowers #ritual #dowhatmakesyouhappy #feedyoursoul #breathe #createthelifeyouwant #quoteoftheday #rumi #love #light #yoga #meditation #beautywithin #beautyallaroundyou #positivevibes #grateful #simplethings #lifeisgood #creation #naturerocks #yellow #thankyougod #namasteThe one day a year our sacred spaces become one: yoga + baseball = #happyplace 💚🙏🏽🧘🏽♂️⚾️ #oakland @athletics . Fun sharing this with my #bae , and connecting with my #yogatribe ! Thanks for a fun, playful practice @maliaalicia , @yogamaris and @missadesina !!! #yoga #baseball #oaklandathletics #yogaday #rootedinoakland #community #sangha #sacredsunday #outdooryoga #yogisofinstagram #whybaptisteyoga #connection #play #joy #love #dateday #marriage #feedyoursoul #middlepathAlways remember...you are braver than you believe. Stronger than you seem. Smarter than you think. And, loved more than you know. 💚 - Winnie the Pooh . #thursdaytruth #quoteoftheday #winniethepooh #inspiration #brave #strong #smart #love #loved #yoga #handstand #adhomukhavrksasana #getupsidedown #inversionjunkie #outdooryoga #naturegirl #redwoods #danvilleca #eastbay #eastbayyoga #lovemybackyard #yogadog #joyayogachallenge #joyatribe @joya_yoga #fitover50“Your vibe attracts your tribe.” ✨✨✨ Orchestrated by the Universe. 🙏🏽💚 Connecting with my yoga sista and fellow reiki healer from France and running into our Reiki master back from LA...in Walnut Creek. Not a coincidence that the three of us friends and energy workers showed up at the same place at the same time. And, we’re all wearing blue! HA! Blue is NOT my go to color yet this morning I was “told” to wear blue. 💙🤷🏽♀️🤣#ithappens #divineintervention #weareallconnected #weareenergy #yogateacher #meditationteacher #reiki #healer #lightworker #tribe
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