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Be intentional in creating your space, inside and out. 🙏🏽🌸 Join me in my home studio this Sunday 930am! Keep reading... 🤓 . . Look for what's working. See the good. I looked for what was missing in my home studio and I "saw" the desire for color, joy, and beauty on my altar...and, in my life. HOW would I make that happen? Instead of seeing what is missing I reframed to ask "What is possible?" My kitchen is full of orchids and I hadn't tended to them in months. As I watered and pruned I realized they would be a perfect addition to my home studio! It reminded me that I don't have to look far to see beauty and the possibility of joy through being intentional in creating my space. That's my theme for this Sunday's 930am @baptistepoweryogasf LIVE Power Vinyasa online class: Be intentional in creating your space, inside and out. I can't wait to connect with you!! See you Sunday!! . 👉🏽 Book your spot here. Zoom link will be emailed to you 15 min before class. . https://www.baptistepoweryogasf.com/our-schedule . . Want music? Have this Spotify playlist ready and make it a Baptiste Beats class! I'll cue you when to press play. 💗🎼 . https://open.spotify.com/playlist/4xtuILIq3gVTb074rp3Ov0?si=y_t89cu4QXSRYCBpIvx1Xg . OR Follow me on Spotify "Amelia Diaz Andaleon" and pick playlist "2020 60 min JIP" . Namaste 🙏🏽 Meels . #tgif #yoga #whybaptisteyoga #jip #journeyintopower #powervinyasa #bpysf #weareallconnected #onlineyoga #freeyoga #sundayyoga #altar #buddha #orchids #beauty #flowers #createyourspace #sacredspace #sankalpa #intentionsetting #swipeleftFriday 2pm Yin Yoga with me TODAY! Visit https://vimeo.com/showcase/joyalive for LIVE classes and https://courses.joyaondemand.com/courses/vinyasa-yoga for recorded on demand classes 🙏🏽 BYO bolster, pillow, blocks, blanket and eye mask 😊 . . So grateful to Razi and Deanna at @joya_yoga for making these online classes for FREE! And, thank you to all the Joya teachers for showing up for our students and all who need yoga right now...which is everyone! #grateful #yoga #yinyoga #joyayoga #joyastrong #joyalove #tgifHey Joya yogis! Have you checked out the Joya Yoga On Demand classes yet? My LIVE 60 min Power Vinyasa class is available on demand now and I'm teaching my next Joya LIVE this Wednesday 1115am. See you then! 🤗💖 . 👉🏽 Access Joya on demand classes here: https://courses.joyaondemand.com/courses/vinyasa-yoga @joya_yoga @joyadublin . #yoga #vinyasa #poweryoga #powervinyasa #powerflow #whybaptisteyoga #joyayoga #livemore #dublin #sanramon #castrovalley #lockdownyoga #shelterinplace #eastbay #eastbayyoga #trivalley #warrior #virabhadrasana2 #yogaismedicine #movementismedicineWhat are 3+ things YOU are doing to #staysafeandsane while we #shelterinplace ??? My friend suggested we impose "distant socializing" instead of "social distancing." I love that!! As humans we have a primal need for #connection. The blessing that this #pandemic happened now is that we have a whole digital network letting us see and hear each other. Who knew I would be so #grateful for the internet, and apps, and staying connected because of this digital world?! 🤷🏽♀️🤯🙏🏽🌎🕸📡🖥📞 . How am *I* staying sane? 1) Going outside to #HIKE or walk or hang out in my backyard #optoutside ! #natureismychurch This pic of #mountdiablo is from hiking the #rockyridge trail at Las Trampas with my fam and pups; 😍🐶 2) Connecting with my yogis via online #yoga and #meditation classes...I love staying connected with YOU! (stay tuned for my new podcast! 🤗) 3) Making tik toks with my daughter (when I get permission from my teen and I get over caring what y'all think about MY dancing then I'll post! 🤪🤣🤣🤣) 4) And, of course #netflixandchill 🤓 . . I'd LOVE to hear what YOU are up to!! Give me ideas, especially if you have kiddos/teens you're trapped, uhm I mean, living with!! 🤪🤣🤣🤣 . . Giant #hugs and #love to you all! Non-stop #prayers and #healing for everyone in our entire #planet ! 🙏🏽🙏🏽🙏🏽💗🌎🌏🌍🌿🌸🌊 #wewillgetthroughthis #socialdistancing #distantsocializing #covid_19 @eastbaytrails @ebrpd #eastbay #sanramon #eastbayregionalparks #hiker #naturegirl #naturelover #naturerocks #californiapoppiesHello Friday!!! 🤗 How to sign up for today's FREE online Power Vinyasa class with me? Click on link in bio then click on my class. Only 100 spots for these online classes and they've been filling up every day! Book now then 15 min before class you'll get an email with the zoom link! I'll open the zoom call at 430 and keep it open until 630 to chat and check in!! Can't wait to SEE you!! 💗🤗 . ✅ https://www.baptistepoweryogasf.com/our-schedule . #bpysf #whybaptisteyoga #powervinyasa #poweryoga #vinyasa #yoga #sanfrancisco #onlineyoga #freeyoga #lockdownyoga #freeyoga #weareallconnected #disruptthedrift #youarenotalone #shelterinplace #tgif #fridayvibesI miss seeing you all in person yogis! Next best thing, join me Friday 5pm for a FREE online zoom @baptistepoweryogasf Power Vinyasa class! . Book your spot on mindbody or the Baptiste Yoga San Francisco app then 15 min before class the zoom link will get emailed to you! Can't wait to see you!! 🤗💥 . #bpysf #whybaptisteyoga #powervinyasa #yoga #sanfrancisco
Tag Archives: hamstring release
Day Nineteen – Memorial Day weekend – Airport Yoga #travel #yogaanywhere #airportyoga
Yes, I got funny looks at the Oakland Airport, and my daughter was embarrassed but, I did it anyway. And, damn it felt good. Thanks to my hubby for being my fearless and generous photographer. BTW – AFTER I took … Continue reading
Posted in Mindful May, photography, spirituality, yoga challenge, yoga in the east bay, yoga in the san francisco bay area, yoga photography, yoga poses
Tagged airport yoga, balance, bay area, creating a yoga space, east bay yoga, flexibility, hamstring release, instagram challenge, mindfulness challenge, oakland airport, photography, sfy mindful may challenge, SFYMindfulMay, shoulder opener, spiritual fitness, spirituality, spiritually fit yoga, strength, yoga
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