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Happy World Kindness Day! What's one kind gesture you offered today? A smile, a hug, an anonymous pay it forward latte or bridge toll? When my teenage daughter gives me an unexpected, unsolicited hug or smile it melts my heart. It doesn't take much to lift someone's spirits. Be that person who makes someone smile...every day. π #Namaste #worldkindnessday #wednesdaywisdom #bekind #spreadkindness #lightandlove #raiseyourvibration #yoga #meditation #grateful #hugs #smiles #sunset #lifeisgood #love #friendship #family #sangha #community #connection #tribe #kindnessisfreesprinklethatshiteverywhereCreate a calm, beautiful mind through your calm, beautiful thoughts. My calm, beautiful mind honors your calm, beautiful mind. #Namaste ππ½πΈ . #wednesdaywisdom #peace #youarebeautiful #loveyourself #chooseyourthoughts #selflove #selfcare #youareworthy #youareloved #youarespecial #dontbelievetheliesyoutellyourself #feedyoursoul #soulfood #gratitude #yoga #meditation #inspiration #quoteoftheday #wordstoliveby #loveandlight #raiseyourvibration . . repost @iamtwinkiebyrd"My mind is a calm and beautiful place." . Write this, speak it, think it throughout your day and notice how positive affirmations impact your experience of life. ππ½ . Posted @withrepost β’ @dailyspiritualquotes_ Wishing you a day full of Joy and Happiness ππππ§ββοΈβ¨π - Your daily affirmation from @spiritual.teachers.of.our.time . . . . . #happylife #happiness #peace #kindness #joyfulliving #joy #innerpeace #peaceofmind #healing #healthylifestyle #loaquotes #lovequotes #affirmationcards #affirmation #dailyaffirmation #positiveaffirmations #successquotes #motivationalquotes #positivequotes #spiritualquotes #inspirationalquotes #instaquotes #quotestoliveby #quotesaboutlife #quotestoinspire #inspiration #mantra #yogaπππ₯π¦π£πππͺ βπ π§πππππ£ π‘π₯π π¨ππ₯π ππ ππ₯ ππ πͺπ ππ ππ π»π¦ππππ! β πΉπ π π π πππππ ππ₯ ππ πͺππͺπ ππ.ππ π . πππ₯π£π π₯π ππ£π ππππππππ€ πππ πππ§ππ£π€ππ ππ€ π¨π π£ππ€ππ π‘ π-ππ‘π. βπππͺ πππ ππππ§ππ₯π πͺπ π¦π£ ππ©ππ€π₯πππ π§πππͺππ€π π‘π£πππ₯πππ! $ππ ππ π π π πππππ/$ππ ππ₯ ππ π π£. . . βπ π‘π‘ππ' ππ ππ! πππ-ππππ‘π - π πππ₯π₯ππ πͺπ ππ, π ππ π₯π₯π πππππ πππ π₯πππ π₯π πππ₯ ππ π π€π πππ πππ§π π½πβ!! @ππ πͺπ_πͺπ ππ ππππππ£π€ ππ£ππ. π»π£π π‘-ππ πππ ππ π£ ππ π-ππππππ£π€. βπ ππ©π‘ππ£πππππ ππππππ. πΉππ πͺπ ππ πππ₯. . #tgif #yoga #armbalance #inversions #vinyasa #joyayoga #yogaworkshop #eastbay #eastbayyoga #dublin #sanramon #livermore #castrovalley #dance #yogadance #moveyourbody #fitnessfun #dublinca #eastbay #saturdaynight #shakeyourbooty #linedance #smile #soulshine #choosejoy @joya_yoga @joyadublinCommitment, consistency, and courage describe students, like Nayha, who show up 100% to their mats. This dedicated Baptiste yogi has been a regular in my classes at @baptistepoweryogasf the last few years and has become a sweet friend. She routinely tells me how much I inspire her when really, *I* am the one constantly blown away by how much SHE inspires ME! πͺπΎπ₯ I'm heartbroken my yoga sister is moving and, I know she'll be in good company in #Philadelphia at @anjalipoweryoga and @graceandgloryyoga ! Our @baptisteyoga global community is welcoming and empowering; the familiarity of the Baptiste methodology will offer a sense of belonging and feeling at home. I am going to miss you SOOO MUCH Nayha!! π’π Thank you for being such an inspiration to me and all of us at Baptiste Power Yoga San Francisco!! ππ½β¨ Until I see you again my sweet friend! This is not goodbye ππ . First pic almost exactly one year ago, second pic from today π #tbt #inspired #inspiration #thenandnow #swipeleft #whybaptisteyoga #baptistefamily #sangha #yogatribe #connection #community #vinyasa #yoga #BPYSF #sanfrancisco #yogamama #scorpionpose #yogasistersChoreography will be way simpler than this for this Saturday's POPPIN' YOGA class but, love these moves!! . Nov 9th 530-630pm @joyadublin . @joya_yoga members free. Drop-in fee for non-members. No experience needed. BYO yoga mat. A little yoga, a lotta dance. #yoga #dance #yogadance #moveyourbody #fitnessfun #joyayoga #dublin #dublinca #eastbayyoga #saturdaynight #shakeyourbooty #cupidshuffle #linedance
Tag Archives: hamstring release
Day Nineteen – Memorial Day weekend – Airport Yoga #travel #yogaanywhere #airportyoga
Yes, I got funny looks at the Oakland Airport, and my daughter was embarrassed but, I did it anyway.Β And, damn it felt good. Thanks to my hubby for being my fearless and generous photographer.Β BTW – AFTER I took … Continue reading
Posted in Mindful May, photography, spirituality, yoga challenge, yoga in the east bay, yoga in the san francisco bay area, yoga photography, yoga poses
Tagged airport yoga, balance, bay area, creating a yoga space, east bay yoga, flexibility, hamstring release, instagram challenge, mindfulness challenge, oakland airport, photography, sfy mindful may challenge, SFYMindfulMay, shoulder opener, spiritual fitness, spirituality, spiritually fit yoga, strength, yoga
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