Tag: healing

• Yoga Healing Workshop: Saturday May 14th 5-7pm at Just Be Yoga – Danville, CA

  

  Yoga Healing Workshop: Saturday May 14th 5-7pm at Just Be Yoga – Danville, CA. A few spots left! https://www.myjustbeyoga.com/events

  meelswa

  May 12, 2022

  essential oils, healing, health and wellness, inspiration, meditation, mindfulness, mindset, positive thinking, reiki, restorative yoga, sleep, special yoga event, spirituality, yin yoga, yoga, yoga classes in danville california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga in walnut creek, yoga retreat, yoga workshop

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• Pack a Pause, Not a Punch

  

  My latest podcast includes my yoga response to the Oscars, about the slap watched around the world. I share my editorial comment on Will Smith’s angry reaction to Chris Rock’s comment directed towards Jada Pinkett-Smith. This is a case create a consistent meditation practice, to root yourself in mindfulness and ahimsa, to arm yourself with […]

  meelswa

  March 30, 2022

  buddhism, healing, health and wellness, inspiration, meditation, mindfulness, podcast, yoga, yoga photography

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• FREE Online class: Stretch and Yoga Nidra for Rest and Deep Sleep on Insight Timer

  

  insig.ht/e/Sj6FTytgLnb

  meelswa

  February 18, 2022

  yoga

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• Part Two: Struggling On My Yoga Mat With Chronic Fatigue Syndrome

  Click here to listen to this story on my podcast Read this first: Part One: How Chronic Fatigue Syndrome Led Me To Yoga After Dr. Moira Fitzpatrick prescribed “Yoga” on her prescription pad, I trusted and obeyed her suggestion, and found myself silently struggling, muttering, and swearing in my first yoga class at Urban Yoga […]

  meelswa

  October 10, 2021

  healing, health and wellness, inspiration, podcast, spirituality

  amelia andaleon yoga instructor, cfs, chronic fatigue syndrome, fatigue, healing, health, spiritually fit yoga, yoga, yoga heals

• Part One: How Chronic Fatigue Syndrome Led Me To Yoga

  Click here to listen to this story on my podcast. 20 years ago there’s no way in hell I would have considered a diagnosis of Chronic Fatigue Syndrome (CFS) a blessing. I was struggling. Struggling to breathe. Struggling to work. Struggling to play. Struggling to socialize. Struggling to walk. Struggling to talk. Struggling to get […]

  meelswa

  October 4, 2021

  healing, health and wellness, inspiration, podcast, spirituality

  amelia andaleon yoga instructor, cfs, chronic fatigue syndrome, fatigue, healing, health, spiritually fit yoga, yoga, yoga heals

• How to Gain More Energy?

  As I prepared the theme for today’s yoga classes the word “energy” kept popping into my mind. When I reflect on who is showing up to yoga, meditation, or reading posts like this you might be feeling: Exhausted Depressed Imbalanced Sleep-deprived Or simply curious about what I have to say 🙂 I arrived to two […]

  meelswa

  July 8, 2021

  healing, healthy eating, inspiration, meditation, mindfulness, photography, spirituality, spiritually fit yoga, yoga

  . svadhyaya, amelia andaleon yoga instructor, cfs, chronic fatigue syndrome, compassion, empowerment, energy, fatigue, healer, healing, hope, how to gain energy, inspiration, keep going, keep the faith, meditation, possibility, self discovery, self inquiry, self-care, self-study, shift your mindset, spirituality, spiritually fit yoga, transformation, yoga

• YOGA IS A WORK-IN AND A WORK-OUT

  Yoga has made the most impact on my inner-life, in the way I experience life with ease, with less reactivity and more assuredness and connection to who I am.  Yoga and meditation taught me to cultivate a habit of being intentional…intentional about the energy I choose to breathe into each moment, into my relationships, into […]

  meelswa

  March 28, 2017

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• I TEACH BECAUSE I CARE

  

  Seven years ago I attended a yoga retreat where I set an intention to manifest my dream. After being led through a process of inquiry and, making a declaration in the present tense, I simply wrote “I am a yoga teacher.”  Four days after my retreat I was invited to sub a yoga class, although […]

  meelswa

  January 18, 2017

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• R.E.M. Restorative Energy & Music – A Musically Healing Evening featuring Carl John with Amelia Andaleon

  

  R.E.M. Restorative Energy & Music – A Musically Healing Evening featuring Carl John with Amelia Andaleon Saturday, May 21st 7pm – 9pm $25 with advance registration below $30 at the door The Yoga Fusion 2217-N San Ramon Valley Blvd. San Ramon, CA 94583 A very special event comes to The Yoga Fusion. Talented live musician, healer, story-teller Carl […]

  meelswa

  April 26, 2016

  healing, meditation, reiki, REM Restorative Energy and Music event with CJ and Amelia, restorative yoga, special yoga event, spirituality, the yoga fusion san ramon, yin yoga, yoga, yoga classes in san ramon, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga workshop

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