Tag: health

• Yoga Nidra & Reiki for Healing Thursday Jan. 19th 5pm PST/8pm EST live on Insight Timer

  

  Join me live 5pm PST/8pm EST for this guided meditation into the yoga nidra state of mind. Relax your body and calm your mind. And, I’ll offer healing remote reiki, to awaken your inner healer. Click here to join me on the Insight Timer app or website. If you join comment in the chat box […]

  meelswa

  January 17, 2023

  free yoga, healing, health and wellness, Insight Timer, inspiration, meditation, mindfulness, mindset, positive thinking, reiki, self-care, spirituality, spiritually fit yoga, yoga, yoga nidra, Yoga off the mat

  amelia andaleon yoga instructor, evening of healing, feed your soul, free yoga, healing, health, health and wellness, inspiration, meditate, meditation, mindfulness, mindset, reiki, relax, self love, self-care, sleep, spiritual fitness, spirituality, spiritually fit yoga, stress management, stress relief, wellness, yoga, yoga nidra

• FREE Online class: Stretch and Yoga Nidra for Rest and Deep Sleep on Insight Timer

  

  insig.ht/e/Sj6FTytgLnb

  meelswa

  February 18, 2022

  yoga

  compassion, evening of healing, feed your soul, free yoga, gentle yoga, healing, health, health and wellness, inspiration, meditation, mindfulness, peace, relax, self love, self-care, sleep, spiritual fitness, spirituality, spiritually fit yoga, stress relief, stretch, wellness, yin yoga, yoga, yoga nidra

• Part Two: Struggling On My Yoga Mat With Chronic Fatigue Syndrome

  Click here to listen to this story on my podcast Read this first: Part One: How Chronic Fatigue Syndrome Led Me To Yoga After Dr. Moira Fitzpatrick prescribed “Yoga” on her prescription pad, I trusted and obeyed her suggestion, and found myself silently struggling, muttering, and swearing in my first yoga class at Urban Yoga […]

  meelswa

  October 10, 2021

  healing, health and wellness, inspiration, podcast, spirituality

  amelia andaleon yoga instructor, cfs, chronic fatigue syndrome, fatigue, healing, health, spiritually fit yoga, yoga, yoga heals

• Part One: How Chronic Fatigue Syndrome Led Me To Yoga

  Click here to listen to this story on my podcast. 20 years ago there’s no way in hell I would have considered a diagnosis of Chronic Fatigue Syndrome (CFS) a blessing. I was struggling. Struggling to breathe. Struggling to work. Struggling to play. Struggling to socialize. Struggling to walk. Struggling to talk. Struggling to get […]

  meelswa

  October 4, 2021

  healing, health and wellness, inspiration, podcast, spirituality

  amelia andaleon yoga instructor, cfs, chronic fatigue syndrome, fatigue, healing, health, spiritually fit yoga, yoga, yoga heals

• Rest, Reset, Recharge!

  School’s out and it’s time for the summertime 3 R’s: Rest, Reset, Recharge! In California, life is opening up again and for my family that means beach days, vacationing, and all the logistics to make getaways happen. One thing I’m learning is to avoid feeling like I need a vacation to recover from my vacation!! […]

  meelswa

  June 26, 2021

  inspiration, meditation, mindfulness, nature, podcast, spiritually fit yoga, yoga

  aptos, beach, fitness, health, health and wellness, inspiration, meditation, relax, santa cruz, self-care, spirituality, summertime, yoga

• INTRO TO YOGA – 4 weekly sessions Feb 4-25, 2021

  Are you or someone you know curious about yoga but, you don’t even know where to start, you might not even have a yoga mat or feel intimidated or lost? This series is for you! Why am I offering this course? Years ago I heard my papa say “I should try that yoga thing sometime, […]

  meelswa

  January 30, 2021

  mindfulness, yoga, yoga for beginners, yoga workshop

  amelia andaleon yoga instructor, compassion, flexibility, gentle yoga, health, health and wellness, inspiration, meditation, online yoga, self-care, spiritually fit yoga, wellness, yoga, yoga for beginners

• Happy New Year!!! January 2021 schedule!

  Looking forward to get back to teaching in 2021! Here’s my schedule the week of January 4th: (time zone Pacific Standard Time) Monday 530-630pm Zoom Baptiste Power Vinyasa – book here Monday 830-9pm Mindful Monday Yoga Nidra livestream on Insight Timer. Join here Tuesday 430-530PM Zoom Vinyasa for Just Be Yoga – book here Wednesday […]

  meelswa

  January 2, 2021

  baptiste power yoga, power yoga, spirituality, vinyasa, yoga, yoga schedule

  baptiste power yoga, baptiste yoga, baptiste yoga san francisco, bay area, danville, danville california, east bay, fitness, flow yoga, health, health and wellness, inspiration, meditation, photography, power yoga, self-care, spiritual fitness, spirituality, spiritually fit yoga, vinyasa, vinyasa yoga, wellness, yin yoga, yoga, yoga nidra

• 12/31 930-11amPST Virtual Yoga Workshop: Release 2020, Welcome 2021

  meelswa

  December 29, 2020

  meditation, new year yoga class, spirituality, vinyasa, yoga, yoga workshop

  fitness, free yoga, health, health and wellness, insight timer livestream, inspiration, meditation, new years eve 2020 yoga, self-care, spiritual fitness, spirituality, spiritually fit yoga, stress relief, vinyasa yoga, yoga, yoga workshop

• Essential oils for allergy season – natural solutions for your health concerns

  The hills are green, the trees and flowers are blooming AND my allergies can make me feel yuk! So ironic for this nature girl who LOVES to be outside yet the misery of allergies can force me inside.  Spring has sprung and so has my runny nose and water eyes! Boo! Being new to essential […]

  meelswa

  April 19, 2018

  allergy solutions, doterra, essential oils, spirituality

  allergies, alternate nostril breathing, anti-inflammatory diet, basil, certified pure therapeutic grade, doterra, doterra essential oils, essential oils, essential oils for allergy symptoms, essential oils for kids, essential oils for your family, health, healthy eating, kid friendly allergy solutions, lavender, lemon, malaleuca, nadi shodhana, natural solutions, natures pharmacy, peppermint, pranayama, pranayama for allergies, relief from allergy symptoms, runny nose, sneezing, springtime allergies, triease, watery eyes, wellness, whole foods, yoga, yoga for allergies

• New Vinyasa Class with me Friday 4:30pm at Just Be Yoga Danville!

  Starting Friday January 26, 2018 – All Levels Vinyasa Yoga with me Fridays 4:30-5:45pm at Just Be Yoga in Danville, CA.  Book online at myjustbeyoga.com or download the Just Be Yoga app. Smiles, Yogamama Meels

  meelswa

  January 23, 2018

  spirituality, yoga, yoga classes in danville california, yoga in the east bay, yoga in the san francisco bay area, yoga schedule

  arm balance, baptiste yoga, baptiste yoga danville california, east bay yoga, ekapadakoundinyasana, fitness, health, just be yoga danville, vinyasa yoga, vinyasa yoga danville california, yoga