Spiritually Fit Yoga
access personal power & peace through yoga
Tag: health
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Yoga Nidra & Reiki for Healing Thursday Jan. 19th 5pm PST/8pm EST live on Insight Timer
Join me live 5pm PST/8pm EST for this guided meditation into the yoga nidra state of mind. Relax your body and calm your mind. And, I’ll offer healing remote reiki, to awaken your inner healer. Click here to join me on the Insight Timer app or website. If you join comment in the chat box…
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FREE Online class: Stretch and Yoga Nidra for Rest and Deep Sleep on Insight Timer
insig.ht/e/Sj6FTytgLnb
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Part Two: Struggling On My Yoga Mat With Chronic Fatigue Syndrome
Click here to listen to this story on my podcast Read this first: Part One: How Chronic Fatigue Syndrome Led Me To Yoga After Dr. Moira Fitzpatrick prescribed “Yoga” on her prescription pad, I trusted and obeyed her suggestion, and found myself silently struggling, muttering, and swearing in my first yoga class at Urban Yoga…
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Part One: How Chronic Fatigue Syndrome Led Me To Yoga
Click here to listen to this story on my podcast. 20 years ago there’s no way in hell I would have considered a diagnosis of Chronic Fatigue Syndrome (CFS) a blessing. I was struggling. Struggling to breathe. Struggling to work. Struggling to play. Struggling to socialize. Struggling to walk. Struggling to talk. Struggling to get…
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Rest, Reset, Recharge!
School’s out and it’s time for the summertime 3 R’s: Rest, Reset, Recharge! In California, life is opening up again and for my family that means beach days, vacationing, and all the logistics to make getaways happen. One thing I’m learning is to avoid feeling like I need a vacation to recover from my vacation!!…
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INTRO TO YOGA – 4 weekly sessions Feb 4-25, 2021
Are you or someone you know curious about yoga but, you don’t even know where to start, you might not even have a yoga mat or feel intimidated or lost? This series is for you! Why am I offering this course? Years ago I heard my papa say “I should try that yoga thing sometime,…
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Essential oils for allergy season – natural solutions for your health concerns
The hills are green, the trees and flowers are blooming AND my allergies can make me feel yuk! So ironic for this nature girl who LOVES to be outside yet the misery of allergies can force me inside. Spring has sprung and so has my runny nose and water eyes! Boo! Being new to essential…
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New Vinyasa Class with me Friday 4:30pm at Just Be Yoga Danville!
Starting Friday January 26, 2018 – All Levels Vinyasa Yoga with me Fridays 4:30-5:45pm at Just Be Yoga in Danville, CA. Book online at myjustbeyoga.com or download the Just Be Yoga app. Smiles, Yogamama Meels
Spiritually Fit Yoga 