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Ok...take a breath. Let's do this, Monday! ✨✨✨ . . #mondaymotivation #newday #perspective #disruptthedrift #whybaptisteyoga #shiftyourmindset #reset #beginagain #yoga #meditation #breathe #drishti #letthatshitgo #riseup #positivevibes #inspiration #quotestoliveby #quoteofthedayHoliday Deep Flow this Friday Dec 6th 630-830pm at @baptistepoweryogasf 🤗 This is a popular workshop which sells out every year in the east bay. I'm excited to bring it to #BPYSF for the first time! . . ✨ Unlock tight hips, shoulders, neck and overall body tension through Baptiste Deep Flow enhanced with essential oils, CBD, reiki, candlelight, and a soothing sound track. . . ✨ Join us for this beautiful evening of self-care! Then gather as a community in our transformed holiday lobby to shop and sip with appetizers, libations and discounted BPYSF swag! 🎄🍷🍪 . . ✨ Gift yourself this evening of pampering, or offer it as the perfect pre-holiday present #givingtuesday . . ✅ Secure your spot at baptisteyogasf.com . Space is limited for this special holiday event. 🙏🏽 #whybaptisteyoga #sanfrancisco #baptistedeepflow #hipopener #neckrelease #shoulderopener #spinehealth #relax #destress #slowflow #holidayyoga @doterra #essentialoils #kannaway @wearekannaway #cbd #selfcare #yoga #meditation #reikiWhy I teach...to #inspire and #empower , and because I #love #yoga and my students. Grateful to capture Brenda jumping into handstand in this morning's #PowerVinyasa class. . Reposting my pic of her, with her words. 💪🏾🔥🤸♀️ . 🔥🔥🔥 “Sometimes power and encouragement comes when you need it the most. Since my car accident last year, I had to take 6-8 months off of the one thing that I love to do. Then commuting to Stanford for 2 years, I lost all time for Yoga.. I’ve gain some weight, got depressed, and honestly was in a dark place for a minute.. Being blessed to start a new job close to home, not only has been a godsend to be close to Riley, but to build my strength back physically and mentally..To feel like me again.. Amelia’s classes are not only the BEST ass kicking, but she brings to the practice a sense of calming,encouragement, strength, and love.. Thank you for always giving all of us yogis a part of you, and reminding us we are enough." #yogalove #iamenough” . #repost @lvmy2dancers . 🙌🏽 #whybaptisteyoga #powerful #handstand #getupsidedown #poweryoga #hotyoga #vinyasa #joyayoga #dublin #sacredsunday #yogateacher #yogalife #yogaheals #yogatransforms #yogamorethanasana #yogaeverydamndayOur packed Give Thanks vinyasa class brought their gratitude, intentions, love AND they impressively steamed up our lobby windows, outside the studio! 🔥 These hearts on the windows remind me how much I love this #joyayoga community, and how I love being of service teaching yoga, to cultivate a sacred space where everyone is welcome, and to create connection to self, community, and something bigger than yourself. #yogalove #youbelong #youareloved ❤️ . 🙏🏽 Thank you yogis for bringing your beautiful energy to this morning's powerful gratitude practice. Grateful to start my day experiencing an uplifting, magical state of flow with you all. #thankyou . 🙏🏽 May you be free of suffering, may you experience life with ease. May all beings be free of suffering, may all beings experience life with ease. I am grateful to be free of suffering and I choose to experience life with ease. To be in the flow of life, to experience vinyasa on and off the mat, with ease and devoid of resistance, is a choice. Choose ease. Choose flow, Live and breathe vinyasa. #Namaste🙏🏽 Happy Thanksgiving! 🧡🦃 . #happythanksgivng #yoga #hotyoga #sanramon #vinyasa #whybaptisteyoga #grateful #yogalife #community #connection #sacredspace #love #heart #abundance #loaWhen you forgive someone it doesn't mean you approve of what happened or that you are OK with it. It means that you're strong enough to rise above it. . . #wednesdaywisdom #inspiration #forgiveness #letgo #riseabove #riseup #takethehighroad #choosepeace #loveandlight #yoga #meditation #lifeisshort #letgoofwhatdoesntserveyou #whybaptisteyoga #quoteoftheday #janeeyre . #repost @thrive 🤓 p.s. I love "Jane Eyre", one of my favorite classic books as a kid. #reader #nerd #charlottebronte .SOLD OUT! AND, I JUST OPENED UP A FEW SPOTS! Before I had a chance to announce this workshop it sold out tonight! I decided to add a few more spots so those of you on the wait list are in! 🤗 Last I looked, 2 spots are left. This workshop is popular and fills up fast. Book your spot now! 🙏🏽💖 . . 𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐑𝐞𝐬𝐭 & 𝐑𝐞𝐥𝐞𝐚𝐬𝐞 𝐚𝐭 𝐉𝐨𝐲𝐚 𝐘𝐨𝐠𝐚 𝐒𝐚𝐧 𝐑𝐚𝐦𝐨𝐧 11/30 6-8pm . Yin & Essential Oil Workshop Unplug your phone, press pause on hectic holiday stress, and step into our candlelit studio, scented with essential oils, the healing energy of reiki, and a sampling of CBD salve during savasana. Explore the world of aromatherapy through movement in yoga and stillness in meditation. . Blankets and bolsters will cushion your body into deep relaxation as I lead you into rest and release. You know you really need this right now. Gift yourself this workshop, or offer it as the perfect pre-holiday stocking stuffer. . All welcome, members and non-members. No experience necessary. About Amelia: Amelia Andaleon is a 500hr ERYT Certified Baptiste Leader, a Certified Yin Instructor, Meditation teacher, doTerra essential oils Wellness Advocate, and Certified Aromatouch Technique Practitioner, Kannaway Brand Ambassador , and Certified Reiki 2 Healer. Amelia loves to blend yoga with essential oils, and her intentionally crafted sequences, soothing voice and touch transports you into a state of presence, ease, and relaxation. $25 Early Bird Special $30 At the Door @Joya Yoga San Ramon . #yoga #yinyoga #essentialoils #reiki #cbd #holidayyoga #destress #relax #restandrelease #doterra #kannaway #yogaworkshop #soldout
Tag Archives: health
Essential oils for allergy season – natural solutions for your health concerns
The hills are green, the trees and flowers are blooming AND my allergies can make me feel yuk! So ironic for this nature girl who LOVES to be outside yet the misery of allergies can force me inside. Spring has … Continue reading
Posted in allergy solutions, doterra, essential oils, spirituality
Tagged allergies, alternate nostril breathing, anti-inflammatory diet, basil, certified pure therapeutic grade, doterra, doterra essential oils, essential oils, essential oils for allergy symptoms, essential oils for kids, essential oils for your family, health, healthy eating, kid friendly allergy solutions, lavender, lemon, malaleuca, nadi shodhana, natural solutions, natures pharmacy, peppermint, pranayama, pranayama for allergies, relief from allergy symptoms, runny nose, sneezing, springtime allergies, triease, watery eyes, wellness, whole foods, yoga, yoga for allergies
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New Vinyasa Class with me Friday 4:30pm at Just Be Yoga Danville!
Starting Friday January 26, 2018 – All Levels Vinyasa Yoga with me Fridays 4:30-5:45pm at Just Be Yoga in Danville, CA. Book online at myjustbeyoga.com or download the Just Be Yoga app. Smiles, Yogamama Meels
“Resolve to Evolve” – start yoga in 2018 with me New Year’s Day in Maui!
Resolve to Evolve in 2018! Start your New Year with Amelia Andaleon at Evolution Yoga Maui! Join Amelia for a powerful, transformational and fun Baptiste Power Yoga class 10-11:30am. Book your spot now at evolutionyogamaui.com! Continue reading
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December 13, 2017
Tagged amelia andaleon yoga instructor, baptiste power yoga maui, baptiste vinyasa yoga, baptiste yoga, baptiste yoga san francisco, evolution yoga, evolution yoga maui, EYM, flow yoga, happy new year 2018, health, hot baptiste yoga, hot power yoga, hot yoga, inspiration, maui, new years day yoga, power vinyasa yoga, power yoga, power yoga in hawaii, vacation yoga, vinyasa, vinyasa yoga, wailuku, yoga, yoga in hawaii
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INTEGRATE, BALANCE AND FLOW!
UPDATED TEACHING SCHEDULE: Tuesdays 5:30pm 75 minute Vinyasa Flow at The Yoga Fusion Oct. 10th Tuesday 7:15pm 90 minute Yoga for Beginners at The Yoga Fusion Wednesdays 12-1 Slow Vinyasa (no heat) at Dublin Yoga Center Thursdays 9:30-11am Move into … Continue reading
Posted in baptiste yoga san francisco, dublin yoga center, home page, power yoga, power yoga in san ramon california, spirituality, the yoga fusion san ramon, yoga, yoga classes in danville california, yoga classes in san ramon, yoga fusion, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga schedule
Tagged amelia andaleon yoga instructor, balance, baptiste yoga east bay, dublin, east bay yoga, fitness, flexibility, health, hot yoga, meditation, san francisco, san ramon, self-care, strength, vinyasa, wellness, yoga, yoga alignment, yoga for beginners
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Lululemon Walnut Creek Yoga in the Park with Amelia Andaleon – Sunday 6/4 9:30am
Yoga in the Park hosted by Lululemon Walnut Creek Sunday, June 4, 2017 9:30 AM to 10:30 AM Civic Park 1375 Civic Dr, Walnut Creek, CA Join me for Lululemon’s Yoga in the Park this Sunday! I’ll be leading a … Continue reading
Posted in lululemon free yoga, power yoga, special yoga event, spirituality, yoga, yoga in the east bay, yoga in the san francisco bay area, yoga in walnut creek, yoga outside
Tagged baptiste power yoga, baptiste vinyasa yoga, east bay yoga, free yoga, health, health and wellness, lululemon walnut creek yoga in the park, power yoga, walnut creek, yoga in the park
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YOGA IS A WORK-IN AND A WORK-OUT
Yoga has made the most impact on my inner-life, in the way I experience life with ease, with less reactivity and more assuredness and connection to who I am. Yoga and meditation taught me to cultivate a habit of being … Continue reading
Posted in baptiste yoga san francisco, healing, meditation, photography, power yoga, power yoga in san ramon california, quotes, spirituality, the yoga fusion san ramon, yoga, yoga classes in danville california, yoga classes in san ramon, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga outside, yoga photography, yoga poses, yoga schedule
Tagged baptiste power yoga, baptiste yoga, baptiste yoga san francisco, bysf, california, dublin, dublin yoga center, fitness, freedom, healing, health, inspiration, meditation, peace, photography, quote, san francisco, self improvement, spirituality, stress management, the yoga fusion san ramon california, transformation, yoga teacher
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I TEACH BECAUSE I CARE
Seven years ago I attended a yoga retreat where I set an intention to manifest my dream. After being led through a process of inquiry and, making a declaration in the present tense, I simply wrote “I am a yoga … Continue reading
Posted in healing, landscape photography, photography, power yoga in san ramon california, special yoga event, spirituality, the yoga fusion san ramon, yoga classes in danville california, yoga classes in san ramon, yoga fusion, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga photography, yoga retreat, yoga workshop
Tagged . svadhyaya, baptiste yoga, beach yoga, california, compassion, dharma, freedom, hawaii, healing, health, hope, inspiration, kauai, life of a yoga teacher, manifestation, meditation, namaste, niyama, outdoor yoga, pacific ocean, peace, photography, sacred life, sacred warrior, san francisco, san ramon, self improvement, setting intentions, spirituality, spiritually fit, spiritually fit yoga, stress management, sunset, sunset meditation kauai hawaii, the yoga fusion, transformation, tree pose vrksasana, wellness, wisdom, yoga, yoga photography, yoga workshop
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