Tag Archives: healthy eating

Day Eleven SFY Mindful May Challenge #pleasure – Chia pudding parfait with berries

Day 11 #SFYMindfulMay #pleasure – during today’s yin yoga class I spoke about being mindful of pleasure. I love that Christiane Northrup, MD professes that “Pleasure is a vital nutrient.” Where we place our attention and awareness, we increase our … Continue reading

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Instagram Mindful May Challenge May 4 – 24, 2015

It can take 21 days to make a new habit or break an old habit so in light of the popular 21 day challenges, I am hosting a Mindful May Challenge. Rather than dictating a yoga pose a day or … Continue reading

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DAY 4: PREPPING FOR WEEK 2…SHOPPING AND YOGA CHECK-IN

WEEK 1 – WEANING GLUTEN, DAIRY, MEAT, CAFFEINE, SUGAR AND ALCOHOL It’s day 4 of our detox and yoga challenge and in a few more days we will have eliminated gluten, dairy, meat, caffeine, sugar, and alcohol…whew!  I hope you’ve … Continue reading

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