Tag: healthy eating

• Healthy Gluten-Free Valentine Dinner in 30 Minutes!

  Mediterranean Shrimp Pasta with sun-dried tomatoes, capers, artichoke hearts and a creamy lemon garlic sauce Yield: 4 Servings Prep time: 10 minutes Cook time: 20 minutes. total time: 30 minutes Not sure what to make for Valentine’s Day yet? Here’s what I chose for my family, which is gluten-free and dairy-free. I used the gluten-free angel hair Miracle Noodle.…

  meelswa

  February 14, 2023

  health and wellness, healthy eating, recipes

  family friendly, fast and east, gluten free, gluten free dessert, gluten free dinner, healthy eating, mindfulness, recipe, valentines day, yoga

• The Best Chocolate Chip Bars with Almond Pulp

  I recently posted a video and recipe making homemade almond milk. Here’s the link. And, follow me on Instagram! 🥰 Here’s what I made with the leftover almond pulp…YUM! Healthy CAN be tasty!! I love that there was no waste after making my almond milk!! These gluten-free bars passed the adult and kiddo taste test!!…

  meelswa

  February 16, 2021

  dairy free, dessert, food, gluten free, healthy eating, homemade, inspiration, photography, recipes, vegan, yoga

  dairy free, dessert, dessert recipe, gluten free, health and wellness, healthy, healthy eating, homemade, kid friendly, photography, recipe, vegan

• Essential oils for allergy season – natural solutions for your health concerns

  The hills are green, the trees and flowers are blooming AND my allergies can make me feel yuk! So ironic for this nature girl who LOVES to be outside yet the misery of allergies can force me inside.  Spring has sprung and so has my runny nose and water eyes! Boo! Being new to essential…

  meelswa

  April 19, 2018

  allergy solutions, doterra, essential oils, spirituality

  allergies, alternate nostril breathing, anti-inflammatory diet, basil, certified pure therapeutic grade, doterra, doterra essential oils, essential oils, essential oils for allergy symptoms, essential oils for kids, essential oils for your family, health, healthy eating, kid friendly allergy solutions, lavender, lemon, malaleuca, nadi shodhana, natural solutions, natures pharmacy, peppermint, pranayama, pranayama for allergies, relief from allergy symptoms, runny nose, sneezing, springtime allergies, triease, watery eyes, wellness, whole foods, yoga, yoga for allergies

• Day Eleven SFY Mindful May Challenge #pleasure – Chia pudding parfait with berries

  

  Day 11 #SFYMindfulMay #pleasure – during today’s yin yoga class I spoke about being mindful of pleasure. I love that Christiane Northrup, MD professes that “Pleasure is a vital nutrient.” Where we place our attention and awareness, we increase our experience of that object. Breathe into pleasure, notice the sensations of your experience, and give…

  meelswa

  May 15, 2015

  detox challenge, food, healthy eating, Mindful May, photography, recipes, smoothies, spirituality, yoga challenge, yoga in the east bay

  almond milk, awareness, be present, berries, breathe, california, chia parfait, chia pudding, chia seeds, christiane northrup, danville, detox challenge, east bay, east bay yoga, food photography, foodporn, gluten free dessert, healthy dessert, healthy eating, instagram challenge, life is good, mindful in may, mindfulness challenge, nikon d7000, pleasure, quote of the day, savor each moment, sfy mindful may challenge, spiritual fitness, spirituality, spiritually fit yoga, vegan, vegetarian, yoga of the mind, yoga teacher, yum

• Instagram Mindful May Challenge May 4 – 24, 2015

  

  It can take 21 days to make a new habit or break an old habit so in light of the popular 21 day challenges, I am hosting a Mindful May Challenge. Rather than dictating a yoga pose a day or a list of foods to eliminate, instead I’m suggesting that YOU CHOOSE what life changes…

  meelswa

  April 29, 2015

  healthy eating, meditation, Mindful May, photography, power yoga, spirituality, the yoga fusion san ramon, yoga challenge, yoga classes in sequim, yoga fusion, yoga in the east bay

  breaking bad habits, creating new habits, floral photography, flowers, healthy eating, meditation, mindful may, mindfulness challenge, nikon d7000, orchid, photography, self improvement, self love, spirituality, spiritually fit yoga, yoga, yoga every damn day

• DAY 4: PREPPING FOR WEEK 2…SHOPPING AND YOGA CHECK-IN

  WEEK 1 – WEANING GLUTEN, DAIRY, MEAT, CAFFEINE, SUGAR AND ALCOHOL It’s day 4 of our detox and yoga challenge and in a few more days we will have eliminated gluten, dairy, meat, caffeine, sugar, and alcohol…whew!  I hope you’ve been able to wean off any items which you may be “addicted” to, like coffee.…

  meelswa

  October 4, 2013

  detox challenge, yoga challenge

  28 day yoga challenge, detox and yoga challenge, detox challenge, detox menu ideas, healthy eating, smoothie recipes