Spiritually Fit Yoga
access personal power & peace through yoga
Tag: how to cope with stress
-
Feeling Stressed? A Meditation and Prayers for Ukraine
Prayers for Ukraine – Prayer for Peace May you welcome peace into your day. May you be at peace with yourself. May you be at peace with others. What if war is happening around me? Choose not to be at war with yourself. Choose not to be at war with others. Choose not to bring…
-
How to Deal with Political Stress?
Recent events in this country have disrupted my sense of peace. How about you? Here are a few resources to help cope with the experience of stress, including a link to an instagram live meditation I shared this morning. 5 Tips to Cope with Political Stress You are not alone. I acknowledge you feel stressed.…
Spiritually Fit Yoga 