Be intentional in creating your space, inside and out. 🙏🏽🌸 Join me in my home studio this Sunday 930am! Keep reading... 🤓
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Look for what's working. See the good. I looked for what was missing in my home studio and I "saw" the desire for color, joy, and beauty on my altar...and, in my life. HOW would I make that happen? Instead of seeing what is missing I reframed to ask "What is possible?" My kitchen is full of orchids and I hadn't tended to them in months. As I watered and pruned I realized they would be a perfect addition to my home studio! It reminded me that I don't have to look far to see beauty and the possibility of joy through being intentional in creating my space. That's my theme for this Sunday's 930am @baptistepoweryogasf LIVE Power Vinyasa online class: Be intentional in creating your space, inside and out. I can't wait to connect with you!! See you Sunday!!
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👉🏽 Book your spot here. Zoom link will be emailed to you 15 min before class. .
https://www.baptistepoweryogasf.com/our-schedule
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Want music? Have this Spotify playlist ready and make it a Baptiste Beats class! I'll cue you when to press play. 💗🎼
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https://open.spotify.com/playlist/4xtuILIq3gVTb074rp3Ov0?si=y_t89cu4QXSRYCBpIvx1Xg
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OR Follow me on Spotify "Amelia Diaz Andaleon" and pick playlist "2020 60 min JIP"
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Namaste 🙏🏽 Meels
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#tgif #yoga #whybaptisteyoga #jip #journeyintopower #powervinyasa #bpysf #weareallconnected #onlineyoga #freeyoga #sundayyoga #altar #buddha #orchids #beauty #flowers #createyourspace #sacredspace #sankalpa #intentionsetting #swipeleft
What are 3+ things YOU are doing to #staysafeandsane while we #shelterinplace ??? My friend suggested we impose "distant socializing" instead of "social distancing." I love that!! As humans we have a primal need for #connection. The blessing that this #pandemic happened now is that we have a whole digital network letting us see and hear each other. Who knew I would be so #grateful for the internet, and apps, and staying connected because of this digital world?! 🤷🏽♀️🤯🙏🏽🌎🕸📡🖥📞
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How am *I* staying sane? 1) Going outside to #HIKE or walk or hang out in my backyard #optoutside ! #natureismychurch This pic of #mountdiablo is from hiking the #rockyridge trail at Las Trampas with my fam and pups; 😍🐶 2) Connecting with my yogis via online #yoga and #meditation classes...I love staying connected with YOU! (stay tuned for my new podcast! 🤗) 3) Making tik toks with my daughter (when I get permission from my teen and I get over caring what y'all think about MY dancing then I'll post! 🤪🤣🤣🤣) 4) And, of course #netflixandchill 🤓
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I'd LOVE to hear what YOU are up to!! Give me ideas, especially if you have kiddos/teens you're trapped, uhm I mean, living with!! 🤪🤣🤣🤣
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Giant #hugs and #love to you all!
Non-stop #prayers and #healing for everyone in our entire #planet ! 🙏🏽🙏🏽🙏🏽💗🌎🌏🌍🌿🌸🌊 #wewillgetthroughthis #socialdistancing #distantsocializing #covid_19 @eastbaytrails @ebrpd #eastbay #sanramon #eastbayregionalparks #hiker #naturegirl #naturelover #naturerocks #californiapoppies
