My Podcast!- 12 minute Walk and sit - a mindfulness practice in my backyard.
- Mindfulness and Prayer. Spiritually Fit with Darren Cockburn!
- Daily Mindful Prayer with Darren Cockburn
- Get out of your head and into your body. 20 minute yoga to simply move and breathe.
- Anchor Points & Awareness. Lessons from a Nurse & Yoga Studio Owner. Spiritually Fit w/ Jen Silvera
- The Obstacle Is The Way. A short meditation to shift from feeling blocked to possibility.
- Steady and Joyful. Spiritually Fit with Paige Elenson
- How Africa Yoga Project transformed the life of a young single mother in Nairobi, Kenya. Spiritually Fit with Wanji Eliam
- Kiss the Ground. A movie review and meditation with mantra: Plant a seed. Heal our soils. Heal our planet. Heal ourselves.
- Grounding. Lessons from a yoga teacher and farmer serving veterans. Spiritually Fit with Amy Andrews!
Tag Archives: inspiration
WEDNESDAY EVENING COMMUNITY MEDITATION & YOGA NIDRA 8:30-9:00pm AT JOYA YOGA SAN RAMON
“Create your seat. Close your eyes and focus on the sound of the opening bells.” That’s how I begin our new Wednesday evening meditation sessions, in a softly lit yoga studio, meditation is signaled by the Tibetan bells, then time … Continue reading
Posted in Joya Yoga, Joya Yoga San Ramon, meditation, spirituality
Tagged community yoga, danville california, dublin california, east bay, east bay yoga, inspiration, Joya Yoga San Ramon, meditation, san ramon, san ramon california, spirituality, stress management, stress relief, yoga nidra
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“The light in you is all I see.” – @GabbyBernstein #SpiritJunkie #JudgmentDetox
Inspired by Gabby Bernstein’s blog post titled “”Say This One Sentence to See the World Differently.” Repeat this mantra ““The light in you is all I see” throughout your day to shift your perspective, rewire your brain, change your mood. … Continue reading
Posted in photography, spirituality, yoga, yoga outside, yoga photography, yoga poses
Tagged gabby bernstein, inspiration, inspirational quote, light, maui, ocean, photography, positive vibes, spirituality, sunset, yoga
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“Resolve to Evolve” – start yoga in 2018 with me New Year’s Day in Maui!
Resolve to Evolve in 2018! Start your New Year with Amelia Andaleon at Evolution Yoga Maui! Join Amelia for a powerful, transformational and fun Baptiste Power Yoga class 10-11:30am. Book your spot now at evolutionyogamaui.com! Continue reading
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December 13, 2017
Tagged amelia andaleon yoga instructor, baptiste power yoga maui, baptiste vinyasa yoga, baptiste yoga, baptiste yoga san francisco, evolution yoga, evolution yoga maui, EYM, flow yoga, happy new year 2018, health, hot baptiste yoga, hot power yoga, hot yoga, inspiration, maui, new years day yoga, power vinyasa yoga, power yoga, power yoga in hawaii, vacation yoga, vinyasa, vinyasa yoga, wailuku, yoga, yoga in hawaii
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YOGA IS A WORK-IN AND A WORK-OUT
Yoga has made the most impact on my inner-life, in the way I experience life with ease, with less reactivity and more assuredness and connection to who I am. Yoga and meditation taught me to cultivate a habit of being … Continue reading
Posted in baptiste yoga san francisco, healing, meditation, photography, power yoga, power yoga in san ramon california, quotes, spirituality, the yoga fusion san ramon, yoga, yoga classes in danville california, yoga classes in san ramon, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga outside, yoga photography, yoga poses, yoga schedule
Tagged baptiste power yoga, baptiste yoga, baptiste yoga san francisco, bysf, california, dublin, dublin yoga center, fitness, freedom, healing, health, inspiration, meditation, peace, photography, quote, san francisco, self improvement, spirituality, stress management, the yoga fusion san ramon california, transformation, yoga teacher
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YOGA IS A WAY TO FREEDOM FROM FEAR, ANGUISH AND LONELINESS…
“Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness.” – Indra Devi
Posted in photography, spirituality, yoga, yoga photography, yoga poses
Tagged "Yoga is a way to freedom. By its constant practice, balance, CRESCENT LUNGE, eagle pose, garudasana, INDRA DEVI, inspiration, photography, strength, we can free ourselves from fear, yoga, yoga photography
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I TEACH BECAUSE I CARE
Seven years ago I attended a yoga retreat where I set an intention to manifest my dream. After being led through a process of inquiry and, making a declaration in the present tense, I simply wrote “I am a yoga … Continue reading
Posted in healing, landscape photography, photography, power yoga in san ramon california, special yoga event, spirituality, the yoga fusion san ramon, yoga classes in danville california, yoga classes in san ramon, yoga fusion, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga photography, yoga retreat, yoga workshop
Tagged . svadhyaya, baptiste yoga, beach yoga, california, compassion, dharma, freedom, hawaii, healing, health, hope, inspiration, kauai, life of a yoga teacher, manifestation, meditation, namaste, niyama, outdoor yoga, pacific ocean, peace, photography, sacred life, sacred warrior, san francisco, san ramon, self improvement, setting intentions, spirituality, spiritually fit, spiritually fit yoga, stress management, sunset, sunset meditation kauai hawaii, the yoga fusion, transformation, tree pose vrksasana, wellness, wisdom, yoga, yoga photography, yoga workshop
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Shine Out, Yogi…bring your love and light
Shine out, yogis…bring your love and light. Namaste, Yogamama Meels
Posted in photography, yoga, yoga in the east bay, yoga in the san francisco bay area, yoga photography, yoga poses
Tagged inspiration, light, love, shine, yoga
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