Spiritually Fit Yoga
access personal power & peace through yoga
Tag: inspiration
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Magical Turtle Encounter! Snorkeling with Honu.
Nature feeds my soul, especially at the ocean. Add in warm water, magical sea creatures, and I’m in heaven. I took this Go Pro video but, it’s not so bueno since I accidentally recorded it on time warp mode. I tried to slow it down but, it’s still choppy. Such a bummer because the video…
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Grandma I’m Tired by Elena Bernabè
As someone who has been living with chronic fatigue syndrome for almost 30 years now this poem spoke right into my soul. I read this in yoga this morning and so many students also resonated with it so I wanted to share it with you here. And for those of you who have asked about…
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Yoga Nidra & Reiki for Healing Thursday Jan. 19th 5pm PST/8pm EST live on Insight Timer
Join me live 5pm PST/8pm EST for this guided meditation into the yoga nidra state of mind. Relax your body and calm your mind. And, I’ll offer healing remote reiki, to awaken your inner healer. Click here to join me on the Insight Timer app or website. If you join comment in the chat box…
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Five Inspirational Shows to Watch on Netflix During the Holidays
Google inspirational movies on Netflix or best documentaries on Netflix and you’ll get about 9 million results! During the holidays when families are bundled up with their snuggies and popcorn for feel-good movies, I wanted to share some options which might not cross your mind as family-friendly. Each of these movies, documentaries, or episodes met…
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Fall Shows Us The Beauty Of Letting Go
Fall shows us the beauty of letting go. 🧡🍁 Is there something feeling unsteady or pulling you away from your center? Are you experiencing friction and struggle with a situation, expectation, or relationship which constantly seems challenging? Is it time to change things up or let go? Journal Prompts – Status Quo or Let Go?…
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FREE online meditation & yoga class with me TUESDAY 330pm PST on Insight Timer
🧘🏾📿Join me for this FREE 45 min online class on the Insight Timer app! Tuesdays 330pm PST. Follow Amelia Andaleon at insighttimer.com. See post for today’s affirmations, meditation & journal prompts. Namaste 🙏🏽
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Lion’s Gate Portal
Right now manifestation energies are amplified by the Lion’s Gate Portal, July 26-Aug 8th. Here are a few tips to take advantage of this powerful time. Lion’s Gate Portal Practices Meditate every day, under the sun. Absorb your light codes/divine messages.. Set your intentions. Get still. Listen. Journal Raise your vibrations – do what makes…
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FREE Online class: Stretch and Yoga Nidra for Rest and Deep Sleep on Insight Timer
insig.ht/e/Sj6FTytgLnb
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Rest In Peace, Thich Nhat Hanh
“Breathing in, I calm my body.Breathing out, I smile.Dwelling in the present moment,I know this is a wonderful moment.” Rest In Peace Thich Nhat HanhOctober 11, 1926 – January 22, 2022 Thay, Rest in Peace, gentle soul and beloved teacher. 🙏🏽 Thich Nhat Hanh was my first Buddhist teacher. This picture of “Peace is Every…
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Full Moon Ritual
August 22, 2021 is the date of the Full Moon, Blue Moon, Sturgeon Moon. May you release what no longer serves you. You will need: 2 bowls, one suitable to hold water, one suitable to burn paper in 1 candle A paper and pen Step 1. Clear Your Energy. Imagine standing under a silver waterfall…
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