Tag: intermittent fasting

• Nourish Body, Mind & Spirit – May 2nd Danville, California

  🦋🧘🏽‍♀️”Your body is your temple for mind, body, soul. Nourish it with happy thoughts, good health, & positive thoughts.” Join me this Sunday 930am May 2nd 930-1030 to nourish your body, mind, and spirit!! I’m lead 45 min vinyasa yoga at this outdoor wellness event at Beyond Active in downtown Danville!! I’m excited to partner […]

  meelswa

  April 30, 2021

  inspiration, just be yoga danville, meditation, mindfulness, spiritually fit yoga, yoga, yoga classes in danville california, yoga in the east bay

  alamo, danville california, danville health and wellness, dublin, east bay yoga, healthy lifestyle, intermittent fasting, lafayette, nutrition, pleasant hill, san ramon, self love, self-care, vinyasa, walnut creek, yoga

• Reset and Recharge!

  Whether you’re taking a hike, getting to your mat, reading a good book, or relaxing in your own favorite way, take time to reset and recharge this weekend! The picture above was taken yesterday during a morning hike up the Remington Loop Trail, just 10 minutes from my home. The vibrant poppies are starting to […]

  meelswa

  April 17, 2021

  healthy eating, inspiration, just be yoga danville, mindfulness, spiritually fit yoga, yoga, yoga classes in danville california, yoga in the east bay, yoga in the san francisco bay area, yoga in walnut creek, yoga outside, yoga workshop

  beyond active danville, california poppies, danville california, east bay, east bay trails, feed your soul, fitness, food is medicine, health and wellness, hiking, intermittent fasting, move and breathe, nature, nature is medicine, nourish body mind spirit, nutrition, opt outside, outdoor yoga, recharge, reset, san francisco bay area, self care, springtime in the bay area, vinyasa, yoga, YOGA EVENT