Yoga with me this week!

Social distance class opportunities are opening up! Zoom classes continue for those who prefer that option. Hope to see you on your mat!!! 🙏🏽💓 Amelia

I’m teaching outdoors for Just Be Yoga in Danville, silent disco style! Wearing headphones, students will hear my voice and music without disturbing nearby businesses or residents. Book at myjustbeyoga.com or on the JBY app.

I am teaching my first INDOOR class at Baptiste Power Yoga San Francisco! Very limited class at 10% capacity. All of us wearing masks, me and the students. Wed 5-6pm and yes it will be a HOT power vinyasa class! Book at baptistepoweryogasf.com or on the BPYSF app.

Friday morning at 815am I’m teaching Power Vinyasa outdoors at Emerald Glen Park for Joya Yoga Dublin. Book at joyayoga.com or on the Joya app.

And, my Tuesday community classes continue with a max of 6 students on my yoga deck. On deck spots fill up quickly. I teach a simultaneous zoom class. More deets at this link here.

Vinyasa Yoga Fundamentals Workshop – Joya Yoga Dublin, CA

2019 Vinyasa Workshops

Sunday 1:30-3:30pm, January 13 and February 17 at Joya Yoga Dublin

Book your spot here!

January 13 – Part 1

Discover the proper alignment, breath (pranayama), and core engagement (bandhas) of basic vinyasa postures to:

  1. empower your vinyasa practice
  2. prevent injury and
  3. enable strength, mobility and lift-off in arm balances and inversions.

February 17 – Part 2

Prerequisite: Consistent vinyasa practice (at least one month of practice, 3x/week) or completion of January 13th Part 1 Vinyasa Fundamentals workshop.

Intro to arm balances, chaturanga shoot backs, and inversions applying the proper alignment, breath (pranayama), strength, and core engagement (bandhas) learned in Part 1 of our Vinyasa workshop series.

$25/each, discounted $45 for both

Book your spot here!

TEACHING SCHEDULE FEB 7-18

Life begins as a teacher the day you realize you are always a student first. 

My schedule this week before I leave for Yin YTT!

 

Feb 11-18: Off to gorgeous Vancouver, Canada for yin yoga teacher training with Bernie Clark at @sempervivayoga! Can’t wait to be a student and bring what I learn back to YOU! ❣️❣️❣️Yogamama Meels

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