Spiritually Fit Yoga

access personal power & peace through yoga

Tag: Joya Yoga Dublin

  • Yoga with me this week!

    Social distance class opportunities are opening up! Zoom classes continue for those who prefer that option. Hope to see you on your mat!!! 🙏🏽💓 Amelia I’m teaching outdoors for Just Be Yoga in Danville, silent disco style! Wearing headphones, students will hear my voice and music without disturbing nearby businesses or residents. Book at myjustbeyoga.com…

    Read more

  • Vinyasa Yoga Fundamentals Workshop – Joya Yoga Dublin, CA

    2019 Vinyasa Workshops Sunday 1:30-3:30pm, January 13 and February 17 at Joya Yoga Dublin January 13 – Part 1 Discover the proper alignment, breath (pranayama), and core engagement (bandhas) of basic vinyasa postures to: empower your vinyasa practice prevent injury and enable strength, mobility and lift-off in arm balances and inversions. February 17 – Part…

    Read more

  • TEACHING SCHEDULE FEB 7-18

    Life begins as a teacher the day you realize you are always a student first.  My schedule this week before I leave for Yin YTT! W/Th 12-1 Slow Vinyasa (no heat) JOYA Yoga #Dublin Th 9:30-11am Move into Strength, Balance and Flexibility The Yoga Fusion #sanramon Th 6:15-7:30pm (sub) Vinyasa (heated) Just Be Yoga –…

    Read more

Blog at WordPress.com.