Spiritually Fit Yoga

access personal power & peace through yoga

Tag: Joya Yoga

  • Yoga with me this week!

    Social distance class opportunities are opening up! Zoom classes continue for those who prefer that option. Hope to see you on your mat!!! 🙏🏽💓 Amelia I’m teaching outdoors for Just Be Yoga in Danville, silent disco style! Wearing headphones, students will hear my voice and music without disturbing nearby businesses or residents. Book at myjustbeyoga.com…

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  • Vinyasa Yoga Fundamentals Workshop – Joya Yoga Dublin, CA

    2019 Vinyasa Workshops Sunday 1:30-3:30pm, January 13 and February 17 at Joya Yoga Dublin January 13 – Part 1 Discover the proper alignment, breath (pranayama), and core engagement (bandhas) of basic vinyasa postures to: empower your vinyasa practice prevent injury and enable strength, mobility and lift-off in arm balances and inversions. February 17 – Part…

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  • New Vinyasa and Yin classes with me at Joya San Ramon!

      Joya Yoga San Ramon opens this Thursday March 1st!  My classes at Joya San Ramon: Tuesday Power Vinyasa Yoga 9:30-10:45am Wednesday Yin Yoga 7:15-8:00pm Thursday Power Vinyasa Yoga 5:45-6:45pm Joya Yoga Dublin students with unlimited memberships get to practice at San Ramon for free!  Joya Yoga San Ramon is located at 2410 San Ramon…

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