Connect with me!
Instagram
Couples who yoga together 🤗 Bonus of #shelterinplace is more time to yoga and hike with hubby. Thad takes my classes and it's rare to practice right next to him. I loved it! Thanks T for being my fav corona yoga bae! 😍 Thanks to @theglobalinitiative @anniemorrison @baptisteyoga for offering these community zoom classes. Go to @theglobalinitiative for the schedule and how to sign up. All classes free with opportunity to donate to the @baptiste_foundation. 🙏🏽 . #whybaptisteyoga #poweryoga #powervinyasa #couplesyoga #grateful #movementismedicine #breathislife #thesweatlife #homepractice #marriagegoals #love #letsdoitagainsoonGOT A YOGA MINUTE? Pincha Mayurasana practice with a strap to learn alignment in the shoulders. 😊 . . 💥 My left shoulder keeps getting stronger 💪🏾 and healing 🙏🏽 from a previous car accident. This video is me in my personal practice to train my shoulder girdle and brain to learn true north alignment in pincha. It's been a slow, mindful, disciplined home practice to increase strength and mobility while preventing strain or injury. After a year of not experiencing much improvement in physical therapy I dug deep in what I've learned as a yoga teacher and my body told me what I needed to practice, I just had to listen and commit to do the work. 🤗 #slowandsteadywinstherace 🐢 . . 💯 Will I get back to 100%? Anything is possible and with the progress I've made, I actually expect to be better than before! Because of my injury I've discovered my anatomy and shoulder girdle in a new way. Before the accident I wasn't as keenly aware or curious about shoulders as I am now. From not even being able to do child's pose without excruciating sharp electrical pain to playing in arm balances and inversions today, YES!! Anything is possible! 💯 💗 This is a short one minute glimpse of my #homepractice which took me years to make! 🤗🤪💗 . #believeinyourself #dothework #pinchamayurasana #forearmbalance #yogastrap #yogavideo #yogatutorial #myyogaminute #yoga #balance #yogaeverydamnday #practiceandalliscoming #yogapracticenotperfect #whybaptisteyoga #fitover55 #shelterinplace #stayathome #covıd19 #yogaforanyone #nevertooold #nevertoolatetolearn🙏🏽 . #mondaymotivation #quoteoftheday #mayaangelou #inspiration #meditation #yogaCreate space for something new...in your practice, in your perspective, in your life! The answer to "how?" is YES! Thanks for sharing your practice, Sarah, flowing to this morning's @baptistepoweryogasf online zoom class with me. 😍 Movement is medicine. Your body is your temple. Shift your mental seeking for what is possible instead of what is wrong or what is missing. 🙏🏽🧘🏾♀️Namaste 🙏🏽 . #yoga #whybaptisteyoga #poweryoga #powervinyasa #movementismedicine #yourbodyisatemple #selfcare #selflove #getonyourmat #yogaeverydamnday #grateful #community #sangha #shelterinplace #covid_19Be intentional in creating your space, inside and out. 🙏🏽🌸 Join me in my home studio this Sunday 930am! Keep reading... 🤓 . . Look for what's working. See the good. I looked for what was missing in my home studio and I "saw" the desire for color, joy, and beauty on my altar...and, in my life. HOW would I make that happen? Instead of seeing what is missing I reframed to ask "What is possible?" My kitchen is full of orchids and I hadn't tended to them in months. As I watered and pruned I realized they would be a perfect addition to my home studio! It reminded me that I don't have to look far to see beauty and the possibility of joy through being intentional in creating my space. That's my theme for this Sunday's 930am @baptistepoweryogasf LIVE Power Vinyasa online class: Be intentional in creating your space, inside and out. I can't wait to connect with you!! See you Sunday!! . 👉🏽 Book your spot here. Zoom link will be emailed to you 15 min before class. . https://www.baptistepoweryogasf.com/our-schedule . . Want music? Have this Spotify playlist ready and make it a Baptiste Beats class! I'll cue you when to press play. 💗🎼 . https://open.spotify.com/playlist/4xtuILIq3gVTb074rp3Ov0?si=y_t89cu4QXSRYCBpIvx1Xg . OR Follow me on Spotify "Amelia Diaz Andaleon" and pick playlist "2020 60 min JIP" . Namaste 🙏🏽 Meels . #tgif #yoga #whybaptisteyoga #jip #journeyintopower #powervinyasa #bpysf #weareallconnected #onlineyoga #freeyoga #sundayyoga #altar #buddha #orchids #beauty #flowers #createyourspace #sacredspace #sankalpa #intentionsetting #swipeleftFriday 2pm Yin Yoga with me TODAY! Visit https://vimeo.com/showcase/joyalive for LIVE classes and https://courses.joyaondemand.com/courses/vinyasa-yoga for recorded on demand classes 🙏🏽 BYO bolster, pillow, blocks, blanket and eye mask 😊 . . So grateful to Razi and Deanna at @joya_yoga for making these online classes for FREE! And, thank you to all the Joya teachers for showing up for our students and all who need yoga right now...which is everyone! #grateful #yoga #yinyoga #joyayoga #joyastrong #joyalove #tgif
Tag Archives: just be yoga danville
Spring Renewal Yoga Retreat May 2-5, 2019 at Sagrada Wellness Yoga Retreat – Santa Margarita, CA
Join us for 4 days to recharge your batteries, renew your energy, and feed your soul. Morning Vinyasa, free time to chillax by the pool or hike, kayak, birdwatcher, taste wine, and more. Acupuncture, aromatherapy and reiki sessions also available during … Continue reading →
Posted in spirituality
|
Tagged amelia andaleon yoga instructor, aromatherapy, audrey allen yoga instructor, baptiste yoga, baptiste yoga san francisco, body mind spirit, central coast california, danville california, dublin california, farm to table, feed your soul, health and wellness, joya yoga instructor, just be yoga danville, livermore california, organic meals, organic yoga retreat, recharge your batteries, reiki, relax, renew, resorative yoga, sagrada wellness yoga retreat, san francisco bay area yoga, san luis obispo, san ramon california, santa margarita california, self-care, spirituality, vegetarian yoga retreat, vinyasa yoga, whole foods, wine tasting, yin yoga, yoga, yoga retreat
|
Leave a comment
YOGA + ESSENTIAL OILS – JUST BE YOGA DANVILLE 12/21 7-9PM
Step away from the holiday hustle and join Amelia Andaleon for this self-care workshop. It’s the perfect time to give yourself permission to slow down, reflect, and connect with your Just Be Yoga tribe. Experience how essential oils pair beautifully … Continue reading →
Posted in doterra, essential oils, healing, just be yoga danville, meditation, restorative yoga, special yoga event, spirituality, yin yoga, yoga, yoga classes in danville california, yoga in the east bay, yoga in the san francisco bay area, yoga workshop
|
Tagged alamo california, danville, danville california, danville yoga, destressing during the holidays, doterra essential oils, east bay, east bay yoga, essential oils, just be yoga, just be yoga danville, relax, restorative yoga, san ramon california, self-care, winter solstice, winter wellness workshop, yin yoga, yoga with Amelia Andaleon
|
Leave a comment
11/23 5-6pm Camp Fire Donation Yoga Class – Just Be Yoga Danville, CA
Join me and Caramia Tambornino this Friday November 23rd 5-6pm for a Camp Fire Donation Class Just Be Yoga Danville Book your spot here! Enjoy this special vinyasa class with Caramia Tamborino assisting me with her theta healing and reiki touch. … Continue reading →
Posted in healing, just be yoga danville, meditation, power yoga, special yoga event, spirituality, yoga
|
Tagged amelia andaleon, baptiste yoga, california wildfires, caramia tamborino, danville california, east bay yoga, fundraiser for california wildfires, just be yoga danville, reiki, theta healing, vinyasa yoga, yin yoga, yoga, yoga donation class
|
Leave a comment
TEACHING SCHEDULE FEB 7-18
Life begins as a teacher the day you realize you are always a student first. My schedule this week before I leave for Yin YTT! W/Th 12-1 Slow Vinyasa (no heat) JOYA Yoga #Dublin Th 9:30-11am Move into Strength, Balance … Continue reading →
Posted in baptiste yoga san francisco, dublin yoga center, Joya Yoga Dublin, just be yoga danville, spirituality, the yoga fusion san ramon, yoga, yoga classes in danville california, yoga classes in san ramon, yoga fusion, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga schedule
|
Tagged alwaysastudent, baptisteyoga, danville, danville california, dublin california, east bay yoga, grateful, hotyoga, joblove, Joya Yoga Dublin, just be yoga danville, lifeofayogateacher, love, meditation, poweryoga, san ramon, the yoga fusion san ramon california, vinyasa, yin, yoga
|
Leave a comment
New Vinyasa Class with me Friday 4:30pm at Just Be Yoga Danville!
Starting Friday January 26, 2018 – All Levels Vinyasa Yoga with me Fridays 4:30-5:45pm at Just Be Yoga in Danville, CA. Book online at myjustbeyoga.com or download the Just Be Yoga app. Smiles, Yogamama Meels
