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Join me Sept 21-28 in Orada, Portugal for a yoga retreat of a lifetime! I’m assisting fellow Certified Baptiste Yoga Instructor, Kerry Armstrong in the beautiful hills of Orada, Portugal. Expect a week of morning and evening yoga, hiking, taking a day to explore the lakes and beaches 30 min away, experience essential oils, soulful music, and take time to be still and connect with self. 💖 . 🙏🏽 During our week together you will have the chance to experience European cultures such as exceptional home cooked meals, quiet evenings around the campfire and bright starry night skies. Our venue for the week is a countryside home called, Monte da Orada. Monte da Orada is one of the oldest buildings on documented records to stand in this beautiful region. The name Orada means “prayed for” and legend goes that many people came to this sacred place to rest, heal and recall their positive energy. 🙏🏽 . I’ve known Kerry since I started my @baptisteyoga Level One in 2013 and have taken her workshops during her Bay Area visits. She lives with a beautiful balance of power and peace and her presence is grounding and uplifting. I’m excited to assist her in this retreat and hope you’ll gift yourself this time of adventure and self care. 🙏🏽💖 . For more information and to book your spot visit kerryarmstrongyoga.com.I care more about peace than being right. ✌🏻 ☮️ 🙏🏽 . . #peace #inspiration #tuesdaytruth #choosepeace #quoteoftheday #yoga #meditation #transformation #goodmorning #danville . Tuesday 930am Power Vinyasa and subbing 11am #Yin + Meditation @joya_yoga #SanRamon"If the only prayer you ever say in your entire life is thank you, it will be enough." -Eckhart Tolle . . 🙏🏽 It’s only January and my 2019 yoga life has already been so abundant and my heart is full! 💗 Because of yoga I’m surrounded by a global community of uplifting souls who make me want to be a better person and keep me on my path as a warrior of empowerment and service. Grateful to my assistants who support me and our @baptisteyogasf students! (I ❤️You Joshua and Catherine! @sonderphile @vegan_.lion ) Thanks to the @joya_yoga Yoga Teacher Trainees...you rocked our last Art of Assisting training! So inspired by my Vinyasa workshop students who showed up at @joyadublin today and did the hard things...your willingness and playfulness made the hours fly by! Thanks to all my studio owners and front desk support and karma yogis! Grateful for all my regular and new students at BYSF, @justbeyoga #Danville, Joya Yoga, and my private students! Thanks to many many not pictured here but, etched in my heart with gratitude and inspiration. And, always thanks to my family who support me 100% to follow my passion and live my dreams. 😍 Surround yourself with the doers and the dreamers and together we’ll rise to our highest and brightest selves! Namaste 🙏🏽 . #sacredsunday #yoga #gratitude #prayer #grateful #lifeisgood #inspiration #quoteoftheday #eckharttolle #community #sangha #yogatribe #abundance #loa #soulshine #whybaptisteyoga #riseup #disruptthedrift #light #love #thankyou @jenniferjsilvera @seantsilvera @jenni.wendell @simplyanthea @trailerparkyogi @hasnirazi#Repost @donte.colley ・・・ You made it through to a new day!! #keepgoing #keeppushing #yougotthis #itsanewday ☺️🌟⭐️💛 #YouAreAStar #soulshine #inspiration #lit #livewoke #feelingalive #love #dance #danceislife #fun #choosejoy #smile #dontecolleyI see you and, in my workshops I REALLY see you 🙏🏽 . Why do I teach vinyasa workshops? Primarily because I don’t want others to get injured, like I did, from unknowingly “doing yoga” out of physical integrity. For the last 6 years I have taught Vinyasa Fundamentals classes because I injured my rotator cuff from almost 10 years of yoga, long before I became a teacher. I loved the flowy vinyasa classes, which I started in gym fitness classes, but I never learned the proper alignment. I got caught up in the fun, high energy music, the awesome sweaty workout, but, I honestly didn’t realize how I was contributing to my torn rotator cuff, mainly from repetitive sloppy alignment in chaturangas. (NOTE: this is not a knock against gym yoga classes! This is just MY experience. I’ve taught yoga in gyms and know AMAZING teachers in gyms. 🙏🏽) . . As a Power Vinyasa instructor, I know firsthand the challenge of limited time to stop within a 60-90 min class to REALLY teach alignment. I speak to alignment when I teach but, it’s not enough time to individually create proper habits or break old habits. So every year I lead and encourage my students to step into a workshop. . I THOUGHT I was an experienced yogi before I took my first Baptiste yoga class in a studio and was blown away when I took my first Intro to Vinyasa workshop. That was over 15 years ago! When I became a yoga teacher I vowed I would do what I can to lead students to get the most of their practice, physically safe and connected to something bigger than themselves. . Never tried a vinyasa class? Feeling lost in group classes? Wondering if you’re creating the intentional physical posture of each pose? Confused about the names of the poses or how to do that Darth Vader breath?? Been doing vinyasa classes forever yet struggling to experience ease? Have an injury and curious if you can modify your practice for YOUR body? . My intention is to lead you into a more easeful and efficient practice to experience vinyasa, to flow with breath. I will observe each one of you and give custom feedback to encourage a safe physical practice to prevent injury through proper alignment. #swipeleft + ⬇️ for more deetsThe time to meditate is when you don’t have time to meditate. - Dr Dean Ornish . Wednesdays with me @joya_yoga #SanRamon . 7pm Yin Yoga 8:30pm Meditation + Yoga Nidra . . ✨✨✨ ✨✨✨ ✨✨✨ #Yin #Yoga #Meditation #YogaNidra #eastbayyoga #wednesdaywisdom #inspiration #quoteoftheday #drdeanornish Photo: @meelsyoga #halfmoonbay #sunset
Tag Archives: kids yoga
SCHEDULE UPDATES FOR WEEK OF NOVEMBER 14th
Monday (7:45-8:15am) Greenbrook Kids Yoga Club in the MPR (for Greenbrook K-5 students and their parents/siblings only) Monday (8:25-9:15am) 45 minute Adult yoga at Greenbrook in the MPR (all-levels class open to the public) Tuesday (5:30-6:45pm) Moving into Flow – … Continue reading
Posted in baptiste yoga san francisco, kids yoga, power yoga, power yoga in san ramon california, yoga, yoga classes in danville california, yoga classes in san ramon, yoga fusion, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga schedule
Tagged baptiste power yoga instructor in san ramon california, baptiste yoga, baptiste yoga san francisco, bay area, bysf, danville, east bay, east bay yoga, fitness, greenbrook elementary school danville california, greenbrook kids yoga club, health, kids yoga, power yoga, san ramon, the yoga fusion san ramon california, vinyasa yoga
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SCHEDULE UPDATES as of NOV 10, 2016
As of November 10th I am no longer teaching the Thursday NOON Slow Flow and Deep Stretch class at The Yoga Fusion. November 11th Happy Veteran’s Day! I will be on vacation and will have amazing subs teaching my Friday 9:30am … Continue reading
Posted in baptiste yoga san francisco, kids yoga, the yoga fusion san ramon, yoga classes in san ramon, yoga fusion san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga schedule
Tagged amelia andaleon yoga instructor, baptiste yoga san francisco, gentle yoga, greenbrook elementary kids yoga club, greenbrook elementary school danville california, kids yoga, the yoga fusion. east bay yoga, vinyasa yoga, yoga in danville california
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FREE GIRLS YOGA CLASS at ivivva Broadway Plaza – Walnut Creek, CA
Sunday October 16th 10:15-11:30am FREE GIRLS YOGA CLASS at Ivivva in the Walnut Creek Broadway Plaza 135 Broadway Lane Walnut Creek, CA Join me during this FREE girls yoga class at the ivviva store at Broadway Plaza in Walnut Creek. This … Continue reading
Posted in ivivva free girls yoga, special yoga event, spirituality, the yoga fusion san ramon, yoga in the east bay, yoga in the san francisco bay area, yoga in walnut creek
Tagged amelia andaleon yoga instructor, community yoga, east bay, east bay yoga, flexibility, free yoga, girls yoga, health, ivivva broadway plaza, ivivva girls yoga, kids yoga, namaste, peace, strength, walnut creek, walnut creek yoga, wellness
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FREE YOGA CLASSES IN WALNUT CREEK!
I’m excited to lead a few classes in Walnut Creek for Ivivva and Lululemon! Sunday June 12th 10:15-11:30am FREE GIRLS YOGA CLASS at Ivivva in the Walnut Creek Broadway Plaza 135 Broadway Lane Walnut Creek, CA … Continue reading
Posted in ivivva free girls yoga, kids yoga, lululemon free yoga, power yoga, special yoga event, spirituality, yoga in the east bay, yoga in the san francisco bay area, yoga in walnut creek, yoga outside
Tagged baptiste power yoga, baptiste power yoga in the san francisco bay area, danville, east bay, east bay yoga, free girls yoga in walnut creek, free yoga in walnut creek, ivivva broadway plaza, kids yoga, lululemon walnut creek yoga in the park, spiritually fit yoga, yoga in the park, yoga instructor amelia andaleon
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WHEN THE STUDENT IS READY, THE TEACHER WILL APPEAR
“When the student is ready, the teacher will appear.” – Buddhist proverb
