GOT A YOGA MINUTE? Pincha Mayurasana practice with a strap to learn alignment in the shoulders. π
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π₯ My left shoulder keeps getting stronger πͺπΎ and healing ππ½ from a previous car accident. This video is me in my personal practice to train my shoulder girdle and brain to learn true north alignment in pincha. It's been a slow, mindful, disciplined home practice to increase strength and mobility while preventing strain or injury. After a year of not experiencing much improvement in physical therapy I dug deep in what I've learned as a yoga teacher and my body told me what I needed to practice, I just had to listen and commit to do the work. π€ #slowandsteadywinstherace π’ .
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π― Will I get back to 100%? Anything is possible and with the progress I've made, I actually expect to be better than before! Because of my injury I've discovered my anatomy and shoulder girdle in a new way. Before the accident I wasn't as keenly aware or curious about shoulders as I am now. From not even being able to do child's pose without excruciating sharp electrical pain to playing in arm balances and inversions today, YES!! Anything is possible! π― π This is a short one minute glimpse of my #homepractice which took me years to make! π€π€ͺπ
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#believeinyourself #dothework
#pinchamayurasana #forearmbalance #yogastrap #yogavideo #yogatutorial #myyogaminute #yoga #balance #yogaeverydamnday #practiceandalliscoming #yogapracticenotperfect #whybaptisteyoga #fitover55 #shelterinplace #stayathome #covΔ±d19 #yogaforanyone #nevertooold #nevertoolatetolearn
Be intentional in creating your space, inside and out. ππ½πΈ Join me in my home studio this Sunday 930am! Keep reading... π€
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Look for what's working. See the good. I looked for what was missing in my home studio and I "saw" the desire for color, joy, and beauty on my altar...and, in my life. HOW would I make that happen? Instead of seeing what is missing I reframed to ask "What is possible?" My kitchen is full of orchids and I hadn't tended to them in months. As I watered and pruned I realized they would be a perfect addition to my home studio! It reminded me that I don't have to look far to see beauty and the possibility of joy through being intentional in creating my space. That's my theme for this Sunday's 930am @baptistepoweryogasf LIVE Power Vinyasa online class: Be intentional in creating your space, inside and out. I can't wait to connect with you!! See you Sunday!!
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ππ½ Book your spot here. Zoom link will be emailed to you 15 min before class. .
https://www.baptistepoweryogasf.com/our-schedule
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Want music? Have this Spotify playlist ready and make it a Baptiste Beats class! I'll cue you when to press play. ππΌ
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https://open.spotify.com/playlist/4xtuILIq3gVTb074rp3Ov0?si=y_t89cu4QXSRYCBpIvx1Xg
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OR Follow me on Spotify "Amelia Diaz Andaleon" and pick playlist "2020 60 min JIP"
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Namaste ππ½ Meels
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#tgif #yoga #whybaptisteyoga #jip #journeyintopower #powervinyasa #bpysf #weareallconnected #onlineyoga #freeyoga #sundayyoga #altar #buddha #orchids #beauty #flowers #createyourspace #sacredspace #sankalpa #intentionsetting #swipeleft
