Tag: meditation tips

• 3 Simple Heart-Healthy Tips and Loving-kindness and Heart-opening Themes for Yoga and Meditation classes

  

  February has become heart health awareness month because of Valentine’s Day. The American Heart Association spreads heart-health awareness with their Happy #HeartMonth campaign in February. I’m jumping on board teaching weekly themes in my classes related to nourishing our hearts physically, emotionally, mentally, and spiritually, and spreading the message of metta (loving kindness) and ahimsa…

  meelswa

  February 1, 2022

  health and wellness, inspiration, meditation, mindfulness, podcast, quotes, yoga

  ahimsa, brain health, heart health, loving kindness, meditation tips, mental health, metta, simple tips, yoga teacher, yoga teacher tips, yoga themes, yoga tips