Tag: mindful eating

• Fast and Easy Arroz Caldo Recipe

  

  Before I had my Spiritually Fit Yoga site, I had a photography and recipe blog. I receive requests for these two filipino recipes the most: adobo and arroz caldo. Since it’s cold and flu season I thought I would share my Arroz Caldo recipe here since food is part of feeding your soul. Several friends […]

  meelswa

  November 20, 2022

  food, recipes

  arroz caldo, arroz caldo with chicken recipe, chicken soup, feed your soul, filipino comfort food, filipino food, food, mindful eating, porridge, recipe, soup, yoga, yum

• Day Eight SFY Mindful May Challenge – Mindful eating

  

  MINDFUL EATING – mindful of WHAT you eat and HOW you eat. Do you multi-task while you eat?  Eating in front of the TV…while reading your email on your smart phone…while reading the paper? When is the last time you JUST ate, paying attention to each bite?  Or, when eating with your family, put all […]

  meelswa

  May 12, 2015

  detox challenge, food, healthy eating, Mindful May, photography, recipes, spirituality, yoga challenge, yoga in the east bay

  clean eating ideas, detox challenge, food photography, instagram challenge, mindful eating, mindful in may, sfy mindful may challenge, spiritual fitness, spirituality, spiritually fit yoga, vegan recipe ideas, vegan salads, vegan wraps