Tag: mindset

• Happy Full Moon! Letting Go Meditation

  

  Join my November Meditation Challenge! Focus on gratitude. Cultivate a daily meditation habit!

  meelswa

  November 8, 2022

  health and wellness, inspiration, meditation, Meditation Challenge, mindfulness, mindset, podcast, self-care, yoga

  gratitude, health and wellness, meditate, meditation, meditation teacher, mindfulness, mindset, november meditation challenge, spirituality, spiritually fit yoga, yoga, yoga teacher

• 15 minute Yoga Nidra (Yogic Sleep) 61 Points of Consciousness Body Scan

  

  Yoga nidra is a technique in which you learn how to relax consciously. In yoga nidra, sleep is not regarded as relaxation. People feel that they are relaxing when they collapse in an comfy chair with a cup of coffee but, this does not suffice as a scientific definition of relaxation. For absolute relaxation you […]

  meelswa

  September 14, 2022

  health and wellness, meditation, mindfulness, mindset, online yoga, podcast, positive thinking, restorative yoga, self-care, set intentions, sleep, yin yoga, yoga, yoga nidra, Yoga video

  61 points of consciousness, amelia andaleon yoga instructor, body scan, complete relaxation, health and wellness, meditation, mindset, relax, relax body and mind, rest, rotation of consciousness, self-care, sleep aid, spiritually fit yoga, yoga, yoga nidra, yogic sleep

• Meditation for Beginners Series – Episode 1: Observer Mind

  

  Shift your mindset. Life is happening FOR you, not TO you. Enjoy this talk and meditation. Namaste, Amelia

  meelswa

  May 11, 2022

  meditation, mindfulness, mindset, podcast, positive thinking, yoga

  abundance mindset, meditation, mindfulness, mindset, podcast, positive thinking, spiritually fit yoga podcast, yoga

• Life is Happening FOR Me, Not TO Me

  

  Shift your mindset. Life is happening FOR you, not TO you. Enjoy this talk and meditation. Namaste, Amelia

  meelswa

  May 9, 2022

  meditation, mindfulness, mindset, podcast, positive thinking, yoga

  abundance mindset, meditation, mindfulness, mindset, podcast, positive thinking, spiritually fit yoga podcast, yoga

• Pack a Pause, Not a Punch

  

  My latest podcast includes my yoga response to the Oscars, about the slap watched around the world. I share my editorial comment on Will Smith’s angry reaction to Chris Rock’s comment directed towards Jada Pinkett-Smith. This is a case create a consistent meditation practice, to root yourself in mindfulness and ahimsa, to arm yourself with […]

  meelswa

  March 30, 2022

  buddhism, healing, health and wellness, inspiration, meditation, mindfulness, podcast, yoga, yoga photography

  ahimsa, anger management, breathe, choose kindness, chris rock, compassion, diffuse anger, healing, jada pinkett-smith, meditation, mindfulness, mindset, neutral mind, non-violence, oscars, pause, peace, self-regulation, shift your mindset, stress release, will smith, yoga

• Meditation: Setting Your Intention, Sankalpa

  Three years ago, in 2018, I took this picture above in Thailand after assisting a yoga teacher training with my master teacher, and a community of amazing teachers and students. This picture looks almost exactly like what I pictured in my mind for years, as I set an intention and visualized a dream, a hope, […]

  meelswa

  May 3, 2021

  inspiration, meditation, mindfulness, spirituality, yoga

  choose your thoughts, create healthy habits, create your sacred life, Create Your Sacred Life On Purpose Workshop, intention, meditation, mindfulness, mindset, sankalpa, set intentions