Spiritually Fit Yoga
access personal power & peace through yoga
Tag: mindset
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When Feeling Annoyed Directs Your Attention To A Lesson To Be Learned Today!
Don’t tune out the chatter or the noise. Hear it, consciously notice it. Mindful awareness cultivates inner knowing and inner peace. ✨✨✨✨✨✨ Prefer to listen to this allegory? AN ALLEGORY – BASED ON A REAL STORY Imagine feeling peaceful & relaxed, listening to the coo of a mourning dove on a beautiful sunny day in…
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5 Reiki Principles to Live By – inspired by Mikao Usui
Enjoy these words inspired by Mikao Usui, to start or end your day. Repeat daily. “In the morning and at night, with hands held in prayer, think this in your mind, chant them with your mouth. The Usui Reiki Method to change your mind and body for the better.” ~ Mikao Usui Sending you peace…
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Yoga Nidra & Reiki for Healing Thursday Jan. 19th 5pm PST/8pm EST live on Insight Timer
Join me live 5pm PST/8pm EST for this guided meditation into the yoga nidra state of mind. Relax your body and calm your mind. And, I’ll offer healing remote reiki, to awaken your inner healer. Click here to join me on the Insight Timer app or website. If you join comment in the chat box…
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Happy Full Moon! Letting Go Meditation
Join my November Meditation Challenge! Focus on gratitude. Cultivate a daily meditation habit!
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15 minute Yoga Nidra (Yogic Sleep) 61 Points of Consciousness Body Scan
Yoga nidra is a technique in which you learn how to relax consciously. In yoga nidra, sleep is not regarded as relaxation. People feel that they are relaxing when they collapse in an comfy chair with a cup of coffee but, this does not suffice as a scientific definition of relaxation. For absolute relaxation you…
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Meditation for Beginners Series – Episode 1: Observer Mind
Shift your mindset. Life is happening FOR you, not TO you. Enjoy this talk and meditation. Namaste, Amelia
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Life is Happening FOR Me, Not TO Me
Shift your mindset. Life is happening FOR you, not TO you. Enjoy this talk and meditation. Namaste, Amelia
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Pack a Pause, Not a Punch
My latest podcast includes my yoga response to the Oscars, about the slap watched around the world. I share my editorial comment on Will Smith’s angry reaction to Chris Rock’s comment directed towards Jada Pinkett-Smith. This is a case create a consistent meditation practice, to root yourself in mindfulness and ahimsa, to arm yourself with…
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Meditation: Setting Your Intention, Sankalpa
Three years ago, in 2018, I took this picture above in Thailand after assisting a yoga teacher training with my master teacher, and a community of amazing teachers and students. This picture looks almost exactly like what I pictured in my mind for years, as I set an intention and visualized a dream, a hope,…
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