Tag: move and breathe

• Reset and Recharge!

  Whether you’re taking a hike, getting to your mat, reading a good book, or relaxing in your own favorite way, take time to reset and recharge this weekend! The picture above was taken yesterday during a morning hike up the Remington Loop Trail, just 10 minutes from my home. The vibrant poppies are starting to…

  meelswa

  April 17, 2021

  healthy eating, inspiration, just be yoga danville, mindfulness, spiritually fit yoga, yoga, yoga classes in danville california, yoga in the east bay, yoga in the san francisco bay area, yoga in walnut creek, yoga outside, yoga workshop

  beyond active danville, california poppies, danville california, east bay, east bay trails, feed your soul, fitness, food is medicine, health and wellness, hiking, intermittent fasting, move and breathe, nature, nature is medicine, nourish body mind spirit, nutrition, opt outside, outdoor yoga, recharge, reset, san francisco bay area, self care, springtime in the bay area, vinyasa, yoga, YOGA EVENT

• Yoga Video: Awaken & Release – Yoga for Beginners

  Click here for my latest yoga video on my YouTube Channel. No downward dogs in this yoga class. Move and breathe slowly, release tension in the neck, shoulders, hips, legs…the whole body. For this class grab your yoga mat and as an option, a blanket. Enjoy!

  meelswa

  March 30, 2021

  vinyasa, yoga, yoga for beginners, yoga poses, Yoga video

  awaken and release, beginner yoga, flexibility, gentle yoga, health and wellness, hip openers, mobility, move and breathe, neck stretches, release tension, self care, stretch, yoga, yoga for beginners, Yoga video