Tag Archives: nikon d7000

VACATION WITH INTENTION, LET GO, HAVE FUN!

Posted on July 22, 2015 by meelswa

I’m 0ff to recharge my spiritual batteries, enjoy the great outdoors, play with my family and friends, and even do nothing! Take time to nurture your soul. Don’t just take the time off from work. To make the most of … Continue reading →

Posted in inspirational quotes, landscape photography, meditation, photography, quotes, spirituality, vacation, yoga | Tagged feed your soul, follow your heart, lake crescent, landscape photography, meditate, nikon d7000, photography, play, port angeles, recharge your spiritual batteries, renew your spirit, spiritual fitness, spirituality, vacation, yoga | Leave a comment

Day Thirteen SFY Mindful May Challenge – #balance Warrior III with eagle arms (Marin Headlands, Golden Gate Bridge, San Francisco, CA)

Posted on May 18, 2015 by meelswa

Image | Posted on May 18, 2015 by meelswa | Tagged balance, bay area, flexibility, garudasana, golden gate bridge, instagram challenge, marin headlands, mindfulness challenge, nikon d7000, photography, san francisco, sfy mindful may challenge, SFYMindfulMay, shoulder opener, shoulders, spiritual fitness, spirituality, spiritually fit yoga, stretch, warrior 3 pose, warrior 3 with eagle arms, yoga | Leave a comment

Day Twelve SFY Mindful May Challenge – Supported shoulder and upper back opener on a bolster

Posted on May 15, 2015 by meelswa

Day 12 #SFYMindfulMay #upperback – If you’re experiencing stiffness or pain in your shoulders in yoga poses such as child’s pose (#balasana) or downward dog (#adhomukhasvanasana), in addition to opening your shoulders with the poses with straps I posted earlier, … Continue reading →

Posted in detox challenge, Mindful May, photography, spirituality, yoga challenge, yoga classes in san ramon, yoga in the east bay, yoga photography, yoga poses | Tagged backbend, flexibility, foam roller, helping frozen shoulder, instagram challenge, mindfulness challenge, nikon d7000, photography, sfy mindful may challenge, SFYMindfulMay, shoulder opener, shoulders, spiritual fitness, spirituality, spiritually fit yoga, stretch, thoracic spine, upper back release, yoga, yoga with props | Leave a comment

Day Eleven SFY Mindful May Challenge #pleasure – Chia pudding parfait with berries

Posted on May 15, 2015 by meelswa

Day 11 #SFYMindfulMay #pleasure – during today’s yin yoga class I spoke about being mindful of pleasure. I love that Christiane Northrup, MD professes that “Pleasure is a vital nutrient.” Where we place our attention and awareness, we increase our … Continue reading →

Posted in detox challenge, food, healthy eating, Mindful May, photography, recipes, smoothies, spirituality, yoga challenge, yoga in the east bay | Tagged almond milk, awareness, be present, berries, breathe, california, chia parfait, chia pudding, chia seeds, christiane northrup, danville, detox challenge, east bay, east bay yoga, food photography, foodporn, gluten free dessert, healthy dessert, healthy eating, instagram challenge, life is good, mindful in may, mindfulness challenge, nikon d7000, pleasure, quote of the day, savor each moment, sfy mindful may challenge, spiritual fitness, spirituality, spiritually fit yoga, vegan, vegetarian, yoga of the mind, yoga teacher, yum | Leave a comment

Day Ten SFY Mindful May Challenge – Shoulder and QL (Quadratus Lumborum) stretch #SFYMindfulMay

Posted on May 13, 2015 by meelswa

Day 10 – On your knees with a cushion, or sitting in a chair, start holding a strap wider than your shoulders above your head, reach up from your tailbone with a long spine and neutral pelvis, then lean to … Continue reading →

Posted in detox challenge, Mindful May, photography, spirituality, yoga challenge, yoga classes in san ramon, yoga in the east bay, yoga photography, yoga poses | Tagged flexibility, helping frozen shoulder, how to stretch you QL, how to stretch your quadratus lumborum, instagram challenge, mindfulness challenge, nikon d7000, photography, sfy mindful may challenge, SFYMindfulMay, shoulder opener, shoulders, spiritual fitness, spirituality, spiritually fit yoga, stretch, yoga, yoga dog, yoga with pets | Leave a comment

Day Nine SFY Mindful May Challenge – Prasarita with shoulder opener #SFYMindfulMay

Posted on May 12, 2015 by meelswa

Day 9 – Start standing in prasarita, wide-legged foward fold, and clasp your hands behind your back or grab a strap, gently pulling the strap apart about shoulder width. Breathe your heart open, shoulders down, root down into your tadasana … Continue reading →

Posted in detox challenge, Mindful May, photography, spirituality, yoga challenge, yoga classes in san ramon, yoga in the east bay, yoga outside, yoga photography, yoga poses | Tagged flexibility, helping frozen shoulder, instagram challenge, mindfulness challenge, nikon d7000, outdoor yoga, photography, prasarita, sfy mindful may challenge, SFYMindfulMay, shoulder opener, shoulders, spiritual fitness, spirituality, spiritually fit yoga, stretch, yoga, yoga dog, yoga with pets | Leave a comment

Day Seven SFY Mindful May Challenge – Mother’s Day

Posted on May 10, 2015 by meelswa

To be a mother is the greatest gift and most challenging job of my life. Today I was celebrated by family and friends but, there is no greater joy or privilege than that of raising my beautiful daughter. I am … Continue reading →

Posted in inspirational quotes, landscape photography, Mindful May, photography, spirituality, yoga challenge, yoga photography | Tagged be present, beach photography, california coast, happy mothers day, inspirational quote, instagram challenge, marin county, mindfulness challenge, mother earth, nature photography, nikon d7000, pacific ocean, photography, sfy mindful may challenge, SFYMindfulMay, spiritual fitness, spirituality, spiritually fit yoga, sunset, tennessee valley beach marin california, yoga | Leave a comment