Tag Archives: nikon d7000

VACATION WITH INTENTION, LET GO, HAVE FUN!

I’m 0ff to recharge my spiritual batteries, enjoy the great outdoors, play with my family and friends, and even do nothing!  Take time to nurture your soul.  Don’t just take the time off from work.  To make the most of … Continue reading

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Day Thirteen SFY Mindful May Challenge – #balance Warrior III with eagle arms (Marin Headlands, Golden Gate Bridge, San Francisco, CA)

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Day Twelve SFY Mindful May Challenge – Supported shoulder and upper back opener on a bolster

Day 12 #SFYMindfulMay #upperback – If you’re experiencing stiffness or pain in your shoulders in yoga poses such as child’s pose (#balasana) or downward dog (#adhomukhasvanasana), in addition to opening your shoulders with the poses with straps I posted earlier, … Continue reading

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Day Eleven SFY Mindful May Challenge #pleasure – Chia pudding parfait with berries

Day 11 #SFYMindfulMay #pleasure – during today’s yin yoga class I spoke about being mindful of pleasure. I love that Christiane Northrup, MD professes that “Pleasure is a vital nutrient.” Where we place our attention and awareness, we increase our … Continue reading

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Day Ten SFY Mindful May Challenge – Shoulder and QL (Quadratus Lumborum) stretch #SFYMindfulMay

Day 10 –  On your knees with a cushion, or sitting in a chair, start holding a strap wider than your shoulders above your head, reach up from your tailbone with a long spine and neutral pelvis, then lean to … Continue reading

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Day Nine SFY Mindful May Challenge – Prasarita with shoulder opener #SFYMindfulMay

Day 9 –  Start standing in prasarita, wide-legged foward fold, and clasp your hands behind your back or grab a strap, gently pulling the strap apart about shoulder width. Breathe your heart open, shoulders down, root down into your tadasana … Continue reading

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Day Seven SFY Mindful May Challenge – Mother’s Day

To be a mother is the greatest gift and most challenging job of my life. Today I was celebrated by family and friends but, there is no greater joy or privilege than that of raising my beautiful daughter.  I am … Continue reading

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