My Podcast!- 12 minute Walk and sit - a mindfulness practice in my backyard.
- Mindfulness and Prayer. Spiritually Fit with Darren Cockburn!
- Daily Mindful Prayer with Darren Cockburn
- Get out of your head and into your body. 20 minute yoga to simply move and breathe.
- Anchor Points & Awareness. Lessons from a Nurse & Yoga Studio Owner. Spiritually Fit w/ Jen Silvera
- The Obstacle Is The Way. A short meditation to shift from feeling blocked to possibility.
- Steady and Joyful. Spiritually Fit with Paige Elenson
- How Africa Yoga Project transformed the life of a young single mother in Nairobi, Kenya. Spiritually Fit with Wanji Eliam
- Kiss the Ground. A movie review and meditation with mantra: Plant a seed. Heal our soils. Heal our planet. Heal ourselves.
- Grounding. Lessons from a yoga teacher and farmer serving veterans. Spiritually Fit with Amy Andrews!
Tag Archives: nourish sequim restaurant
FALL 2013 YOGA CLASS SCHEDULE FOR PORT ANGELES AND SEQUIM
I’ve expanded my yoga class schedule, including a new class in SEQUIM! Check it out! (And, visit my Schedule page for the latest class offerings.) WEEKLY SCHEDULE FOR FALL 2013 DAYTIME Monday 9-10:15am Power Yoga @ Kula Yoga (starting Sept 9th) Tuesday 9:30-9:50am Intro to … Continue reading →
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