Tag: one legged spinal twist

Feeling uncomfortably full after Thanksgiving indulgences? Try these poses for a little digestive relief: Child’s Pose Wind-relieving Pose One-legged spinal twist – yoga with your pet for added relaxation 🙂 Have the day off Friday? Come take a class with me! 🙂 9:15am Heated Vinyasa at Kula Yoga in Port Angeles (128 E Front Street).

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