Join me for Sacred Sunday Yoga this weekend on the Insight Timer app! Mindful movement of your body, your sacred temple. Mindful observation of your thoughts and sensations, awakening sacred awareness. Offer yourself this sacred time and space to cultivate ease, resilience, self-care, and metta, loving-kindness.
Watch on your phone, computer, or stream on your TV. This all-levels vinyasa yoga class invites you to connect to body, mind, and breath. These yoga livestreams are free to attend.Click here to join!
Are you or someone you know curious about yoga but, you don’t even know where to start, you might not even have a yoga mat or feel intimidated or lost? This series is for you!
Why am I offering this course? Years ago I heard my papa say “I should try that yoga thing sometime, not what YOU do, Amelia, but, yoga for people like me.” I laughed and suggested he look for a class at his local community center. I never thought to teach him myself, especially since we live far away. Fast-forward to “Covid-times” and, after about a year of connecting via facetime or family zoom calls, a light bulb went off “Why not teach to my parents, a custom class just for them, via zoom?” My cousin asked me to teach her dad, my uncle, beginner yoga then a friend asked if I would offer an introductory virtual class to take with her mother. So, I decided it was time to create this course for any and all of YOU!
The more the merrier! If you are reading this and have a family member or friend in mind, I recommend you join this beginner series WITH them! The gift of yoga is truly life-affirming and life-changing. Those of you who practice yoga, you know the benefits of yoga. Here’s an opportunity to share what you love with anyone, anywhere!
Book for yourself or a loved one for $40. Purchase it for two of you to participate together for $75!
Weekly Sessions: These 30 minute sessions will be offered Thursdays 6-630pm in an accessible, non-intimidating format:
Welcome and Check-ins
Weekly themes: Yoga as a life-skill
Link Movement with Breath
Relaxation (while laying down in savasana)
How to Participate? Join this class in the comfort of your own home! Every week you’ll receive a zoom link via email (FYI same link every week.) Join the zoom class 5 minutes before class starts. Watch, listen, participate, and relax!
What equipment do I need? First class, just show up! I will briefly talk about yoga supplies (mat, block, strap.) If you have a yoga mat, great, have it ready. If not, no worries! Here is my request to set up before your first class:
Pay what you can: currently for all of my classes you can book my classes online for free. I request you pay the specified cost of the course via Venmo or PayPal as listed above. AND, I don’t want cost or financial hardship to prevent you from receiving the benefits of yoga. No judgment. Pay what you can.
Are you interested but, these times don’t work for you? I create custom private individual and group classes. Email me: email@example.com