Whether you’re taking a hike, getting to your mat, reading a good book, or relaxing in your own favorite way, take time to reset and recharge this weekend! The picture above was taken yesterday during a morning hike up the Remington Loop Trail, just 10 minutes from my home. The vibrant poppies are starting to blanket our hills. Stop and enjoy the beauty of nature close to home!
It feels like the morning struggles again, with life on daylight savings time requesting I wake up before my natural time clock. I thought I was loving my mornings then just that one hour earlier reminded me how I used to resist waking up and wanting to press snooze. Raise your hand if you can relate! 🙋🏽♀️
So what did I do?I woke up!! To break a habit it starts with noticing, catching yourself in the familiar thoughts and physical reactions. Then choose…go down that same road or switch it up, change the channel, do something different!
My Spiritually Fit Yoga circle on the Insight Timer app hosts weekday meditations and yoga, Monday-Friday 730am PST and 930pm PST. I queued up I AM Affirmations for Vibrant Health by Kenneth Soares and kept my commitment to meditate at 730am PST.
Stick to new morning meditation habit: 1
Snooze and grumble OLD habit: 0
I confess, the temptation was strong, to press that snooze button, and right now I really need my daily routine. It means a lot to me to commit to my self-care, to my mental, emotional, and spiritual health. Setting the tone of my day with affirmations, and ending my evenings with gratitude, are my medicine. Especially with the isolation of this last year, my mind has had too much time to indulge in doubts and fears.
Mindfulness, yoga, remembering to serve a highest good…they keep me going, in equanimity, and are my preventative measures against self-sabotage.
Meditation can lead you into the light of awareness.
I AM AWAKE. I AM AWARE. I CHOOSE TODAY.
Life is the great teacher. What lesson are you being asked to learn today? What is trying to get your attention right now?
Saturday morning Baptiste Power Vinyasa on the Presidio Green in San Francisco! Join me this Saturday at 930am! Then stay for the gorgeous views of the bay and Golden Gate Bridge from the pristine Presidio grounds and Crissy Beach.
Social distance class opportunities are opening up! Zoom classes continue for those who prefer that option. Hope to see you on your mat!!! 🙏🏽💓 Amelia
I’m teaching outdoors for Just Be Yoga in Danville, silent disco style! Wearing headphones, students will hear my voice and music without disturbing nearby businesses or residents. Book at myjustbeyoga.com or on the JBY app.
I am teaching my first INDOOR class at Baptiste Power Yoga San Francisco! Very limited class at 10% capacity. All of us wearing masks, me and the students. Wed 5-6pm and yes it will be a HOT power vinyasa class! Book at baptistepoweryogasf.com or on the BPYSF app.
Friday morning at 815am I’m teaching Power Vinyasa outdoors at Emerald Glen Park for Joya Yoga Dublin. Book at joyayoga.com or on the Joya app.
And, my Tuesday community classes continue with a max of 6 students on my yoga deck. On deck spots fill up quickly. I teach a simultaneous zoom class. More deets at this link here.
Seven years ago I attended a yoga retreat where I set an intention to manifest my dream. After being led through a process of inquiry and, making a declaration in the present tense, I simply wrote “I am a yoga teacher.”Four days after my retreat I was invited to sub a yoga class, although I had not yet started my yoga teacher training (I was a certified fitness instructor.) It didn’t matter, I taught anyway, rocked the class, and I began my path as a yoga teacher. Was that coincidence? Abolutely not! There is power in putting out energy for what you want, and what I asked for was a “job” which allowed me to connect to my sacred path and support others in walking in their sacred footsteps. Duh! Yoga!
My teaching path has led me more towards the spiritual aspect of yoga, through the physicality of flowing and holding yoga poses (asana.) When I teach from my heart, and see my students, I sense I am in my greatest flow when I connect to why I really teach: I teach because I care. I believe in namaste: May all beings be free of suffering. I’ve experienced my share of suffering, and in life, suffering happens…shit happens. Yoga, meditation, and rewiring my brain has taught me to sift through the crap and go with the flow. I speak to this often in my classes and craft workshops dedicated to releasing self-limiting beliefs and choosing and generating an experience of ease. In this moment, in this chapter of my life, I feel called to spread the news that contentment, joy, laughter and love are possible and there is a way out of the muck of depression, anxiety, and despair. I KNOW this to be true. I’ve been there and I do the work to choose the path of least resistance instead of my old pattern of wallowing in the muck. And, now I’m equipped with tools to pull me out of the muck although I just don’t go there as often anymore. Nonetheless, my tools are at the ready, like a best friend throwing me a life-line if I notice I’ve dipped my toe into old, familiar yuk. Get the fuck out of the yuk.
Last Saturday’s Create Your Sacred Life On Purpose workshop was all about sharing those tools. The participants did the work to release the old, energize the new, and left with tools to notice the yuk, choose the clear path, play big and manifest their heart’s desires! To witness transformation in my students leaves me feeling like I’m on the right track…I’m spreading namaste and leading my sacred life on purpose! Yes!
Some reviews left by my amazing students:
Amazing teacher! I love Amelia’s flow classes! She makes it challenging and fun and when I’m done I feel relaxed but energized. Her spiritual guidance during classes opens up new ways of thinking for me. I appreciate her so much!
Amelia’s the Best! Amelia is an excellent teacher. Very upbeat, friendly, knowledgeable and caring. She is an inspiration as she is so healthy and strong.
Excellent, knowledgeable, professional I know Amelia, as she has taught me yoga from many aspects..physically, mentally, emotionally and spiritually. Not only does she have a grand grasp of the physicality of yoga and the body, but she’s very spiritual herself, thus weaves spirit into her teaching seamlessly. She’s trained in a strong style of Baron Baptiste and continues to study and teach with enthusiasm. Her latest workshop in 2017 was fabulous and effective! I highly recommend Amelia!
Practicing with Amelia has made me a better yoga student and more importantly, a yogi in tune with her soul and truth. I’m so grateful to have her as a guide along my path, making sure I have the tools to keep my compass pointing true.
Stay tuned for my next workshop.
Spread your love and light!
Yogamama Meels Namaste. May all beings be happy and free. May all beings be without suffering.