Tag Archives: patience

Day Seventeen SFY Mindful May Challenge – #smile

I’ve recently been teaching to more and more beginner yogis and I love when I ask them to smile during their struggle and their intense, scrunched up faces break into a laugh. There’s focus on breath (Prana), gaze (drishti) and … Continue reading

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Day Sixteen SFY Mindful May Challenge – #patience Wheel Pose – Urdhva Dhanurasana

It’s yoga practice, not yoga perfection. Before my car accident almost two years ago I was FINALLY making progress in wheel.  It was always a challenge for me but, I was finally finding freedom and ease in this pose.  THEN…just … Continue reading

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