Tag Archives: patrick beach

Day Fifteen SFY Mindful May Challenge – #inversions Getting upside down and facing fears

Inspired by the inversions workshop I took yesterday with Patrick Beach and Carling Nicole, I worked on handstands today.  In this pic it’s obvious I need to work on my core but, my initial focus is just to get my … Continue reading

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Day Fourteen SFY Mindful May Challenge – #discovery Art of Inversions workshop with Patrick Beach and Carling Nicole (You and the Mat – Piedmont, Oakland, CA)

Discovered that I still have fears of getting upside down, especially in a class or workshop setting.  My body is strong and capable but, my ego seeks perfection and hates embarrassment and failure.  I thought I was done with worrying … Continue reading

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