Spiritually Fit Yoga
access personal power & peace through yoga
Tag: peace
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Yoga Healing Workshop: Saturday May 14th 5-7pm at Just Be Yoga – Danville, CA
Yoga Healing Workshop: Saturday May 14th 5-7pm at Just Be Yoga – Danville, CA. A few spots left! https://www.myjustbeyoga.com/events
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Pack a Pause, Not a Punch
My latest podcast includes my yoga response to the Oscars, about the slap watched around the world. I share my editorial comment on Will Smith’s angry reaction to Chris Rock’s comment directed towards Jada Pinkett-Smith. This is a case create a consistent meditation practice, to root yourself in mindfulness and ahimsa, to arm yourself with…
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Feeling Stressed? A Meditation and Prayers for Ukraine
Prayers for Ukraine – Prayer for Peace May you welcome peace into your day. May you be at peace with yourself. May you be at peace with others. What if war is happening around me? Choose not to be at war with yourself. Choose not to be at war with others. Choose not to bring…
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FREE Online class: Stretch and Yoga Nidra for Rest and Deep Sleep on Insight Timer
insig.ht/e/Sj6FTytgLnb
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YOGA IS A WORK-IN AND A WORK-OUT
Yoga has made the most impact on my inner-life, in the way I experience life with ease, with less reactivity and more assuredness and connection to who I am. Yoga and meditation taught me to cultivate a habit of being intentional…intentional about the energy I choose to breathe into each moment, into my relationships, into…
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I TEACH BECAUSE I CARE
Seven years ago I attended a yoga retreat where I set an intention to manifest my dream. After being led through a process of inquiry and, making a declaration in the present tense, I simply wrote “I am a yoga teacher.” Four days after my retreat I was invited to sub a yoga class, although…
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FREE GIRLS YOGA CLASS at ivivva Broadway Plaza – Walnut Creek, CA
Sunday October 16th 10:15-11:30am FREE GIRLS YOGA CLASS at Ivivva in the Walnut Creek Broadway Plaza 135 Broadway Lane Walnut Creek, CA Join me during this FREE girls yoga class at the ivviva store at Broadway Plaza in Walnut Creek. This fun and challenging class is recommended for girls ages 6 and up. Parents are welcome…
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R.E.M. Restorative Energy & Music – A Musically Healing Evening featuring Carl John with Amelia Andaleon
R.E.M. Restorative Energy & Music – A Musically Healing Evening featuring Carl John with Amelia Andaleon Saturday, May 21st 7pm – 9pm $25 with advance registration below $30 at the door The Yoga Fusion 2217-N San Ramon Valley Blvd. San Ramon, CA 94583 A very special event comes to The Yoga Fusion. Talented live musician, healer, story-teller Carl…
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BEYOND YOGA POSES: A Spring Renewal Workshop for all levels with Amelia Andaleon
BEYOND YOGA POSES: A Spring Renewal Workshop for all levels with Amelia Andaleon Reshape, refresh and renew your life with drishti, pranayama, and asana Saturday April 23rd 2:00 – 4:00pm $25 with advance registration, $30 walk-in The Yoga Fusion, San Ramon, CA https://clients.mindbodyonline.com/classic/admhome?studioid=19309 Whether you’re brand new to yoga or an experienced yogi, this heart-opening workshop…
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