The Four Agreements by Don Miguel Ruiz

November and December tend to be busy times in my life, not just because of the holidays but, also because my family is full of Sagittarius birthdays, including mine. 🙂 When life feels hectic and cluttered, I pause and gather up my tools to destress and focus: breathe, meditation, yoga, nature walks, and filling my mind with thoughts and teachings which promote calm and clarity. My wise friend on my nightstand, “The Four Agreements”, reminds me how to rewire my brain to clear the clutter and create space for joy and ease.

“In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.”

Introduction from “The Four Agreements” by Don Miguel Ruiz

I recently completed a series of episodes on my Spiritually Fit Yoga podcast reflecting on The Four Agreements by Don Miguel Ruiz, including a meditation with affirmations to facilitate creating the habit to incorporate these agreements as a code of conduct.

I highly recommend reading the entire book and listen to each of my podcast episodes. Notice what shifts occur when you bring these four agreements into the forefront of your thinking. Repeat these meditations often. I’m curious how these agreements impact your life! Drop a comment below.

Spiritually Fit Yoga podcast episodes on The Four Agreements


Sunset Warrior – Yoga Is Your Superpower!

“That was her magic – she could still see the sunset, even on the darkest of dates.” – Atticus

Determination to see the sunset is my magic. Trusting in Spirit keeps hope afloat. ✨✨✨

How to stay positive and keep the faith when life seems like a shit-show? Seeing the atrocities in Afghanistan or clashes over Covid or feeling overwhelmed by daily everyday challenges, could tempt me to escape reality, and just say f*ck it!

Here’s where yoga is your super power:

  • Take a breath.
  • Activate your inner warrior.
  • Set your gaze on one spot, literally look at one spot.
  • Keep breathing until the pissed-off, “seeing red” state of mind shifts from heat-hot to neutral-cool…until your vision becomes clear.
  • Harness that passionate energy, fueled by your reaction to injustices and disappointments, and channel it towards making a difference, to propel an action which serves a purpose.

Spiritual Activist Ideas?

  • Raise awareness.
  • Educate yourself and others.
  • Peacefully Protest.
  • Petition.
  • Write.
  • Express.
  • Sit.
  • Pray.

What is your authentic way of speaking your truth and letting your spiritual warrior shine the light on what you feel needs to be noticed and awakened?

At the very least, this intentional pause can prevent regretful words or behaviors. Practice #ahimsa . Do no harm. 🙏🏽

Yoga to Calm the Nervous System and Relax the Body.

Tune into my Spiritually Fit Yoga podcast for Season 6: Intro to Yoga series. Today’s episode is part one of five, introducing the five master elements of nature combined with a gentle yoga sequence. The five master elements are Space, Air, Fire, Water, Earth. Over the next five weeks I will offer you a class based on the featured element of nature. I recommend repeating the 30 minute class daily to observe and integrate into your awareness. This Intro to Yoga series is designed for beginners and for anyone wanting a slow, gentle practice following a basic introduction of yoga techniques and yoga philosophy.

Posted August 15, 2021: Intro to Yoga and the Elements of Nature – Part 1: SPACE

Cool Down!

Looking for sea turtles in Hawaii

Hot summer temps getting to you?

  • Get wet! Run through the sprinklers, jump in a lake, SUP Yoga, float down a river, swim in the ocean, bathe under a waterfall!
  • Hydrate! Add electrolytes like a pinch of pink himalayan sea salt or juice of a lemon or lime.
  • Blue! Wear and look at colors in the cool blue spectrum, that look like the ocean.
  • Listen to my latest podcast episode Cool and Calm Down: Soothing Cooling Waterfall Meditation (to cool down when you’re feeling hot physically and emotionally)
SUP Yoga in Alameda, CA
When it was 100 degrees inland, temps were 30 degrees cooler on the Bay.

Stay cool friends!!

Amelia Andaleon,

Spiritually Fit Yoga

New podcast post: Centering Meditation

Click here for the full episode. 25 minute meditation to get centered, grounded and relax body and mind.

This meditation was recorded for Week 5 of “40 Days to Personal Revolution” by Baron Baptiste. This week’s theme is CENTERING.

Happy Inauguration Day 2021! Yoga and Meditation for VITALITY!

In honor of celebrating the inauguration of President Joe Biden and Madame Vice President Kamala Harris, the theme of today’s Spiritually Fit Yoga podcast episode is renewed VITALITY! Grateful for this new chapter for the United States of America. Breathe deep and big sighs of relief!!

This podcast episode is recorded for Week 2 of “40 Days to Personal Revolution – A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul” by Baron Baptiste. The focus of Week Two is VITALITY!

30 min. Yoga + 5 min. savasana + 5 min. meditation.

Enjoy!!! ❣️ Meels (Amelia)

https://podcasts.apple.com/us/podcast/spiritually-fit-yoga-with-amelia-andaleon/id1508949757#episodeGuid=aa1bc65f-2f1b-46c6-920d-f16476846743

PRESENCE (week one) “40 Days to Personal Revolution” by Baron Baptiste

One of the best decisions I ever made in my life was embarking on my Baptiste yoga journey. And, one of the most impactful Baptiste programs and books is “40 Days to Personal Revolution – to Radically Change Your Body and Awaken the Sacred Within Your Soul by Baron Baptiste.

I am on an amazing team of teachers leading this 40 Days program through Baptiste Power Yoga San Francisco and am offering support and commitment to the daily yoga and meditation practice by publishing weekly episodes aligned with the weekly theme and focus points.

Week One theme: PRESENCE.

And, the first two laws are:

  • Law One: Seek the Truth
  • Law Two: Be Willing to Come Apart

Here are the iTunes podcast links to a meditation and yoga class you can use during Week One of your 40 days program, or even if you’re not following the 40 days book! First preference is to get yourself to a class AND for times when that’s not possible, these episodes are for you! Creating a “no excuses!” option to support your commitment to a daily practice! Of course, remember one day of rest every week from yoga! Meditation every day, asana practice 6 days/week.

If you’re new to my podcast, there are other yoga, meditations, and guest interviews on my Spiritually Fit Yoga too! (My podcast is also on Spotify, Google podcast, Anchor, and more.)

Have you listened to my episodes? I’d appreciate a review an iTunes with your feedback (5 star ratings always appreciated) or comment below. My. intention is to offer you podcast episodes to empower you using the tools of yoga and meditation, and from the insight and wisdom offered by my guest interviews! Thank you for being here.

Peace out,

Amelia Andaleon, founder Spiritually Fit Yoga