Tag: podcast

• New Moon Meditation with Ganesha Mudra

  

  Tune into this episode, grab your journal, set your intentions, meditate with a mudra and mantra to dispel fear, release tension and overcome obstacles.

  meelswa

  June 28, 2022

  healing, health and wellness, meditation, mindfulness, mindset, podcast, spirituality, spiritually fit yoga, yoga

  breathe, ganesha, ganesha mudra, mudra meditation, new moon, new moon meditation, podcast, stress release

• Meditation for Beginners Series – Episode 1: Observer Mind

  

  Shift your mindset. Life is happening FOR you, not TO you. Enjoy this talk and meditation. Namaste, Amelia

  meelswa

  May 11, 2022

  meditation, mindfulness, mindset, podcast, positive thinking, yoga

  abundance mindset, meditation, mindfulness, mindset, podcast, positive thinking, spiritually fit yoga podcast, yoga

• Life is Happening FOR Me, Not TO Me

  

  Shift your mindset. Life is happening FOR you, not TO you. Enjoy this talk and meditation. Namaste, Amelia

  meelswa

  May 9, 2022

  meditation, mindfulness, mindset, podcast, positive thinking, yoga

  abundance mindset, meditation, mindfulness, mindset, podcast, positive thinking, spiritually fit yoga podcast, yoga

• Is Valentine’s Day A Bad Holiday?

  

  meelswa

  February 14, 2022

  inspiration, meditation, mindfulness, podcast, spirituality, spiritually fit yoga, yoga

  divine love, happy valentine's day, meditation, mindfulness, podcast, spirituality, unconditional love, valentine's day

• The Four Agreements by Don Miguel Ruiz

  November and December tend to be busy times in my life, not just because of the holidays but, also because my family is full of Sagittarius birthdays, including mine. 🙂 When life feels hectic and cluttered, I pause and gather up my tools to destress and focus: breathe, meditation, yoga, nature walks, and filling my […]

  meelswa

  December 1, 2021

  health and wellness, inspiration, meditation, mindfulness, podcast

  affirmations, amelia andaleon, clear the mental clutter, create your mindset, destressify, don miguel ruiz, freedom from suffering, happiness, health and wellness, holiday stress, inspirational book, meditation, meditation teacher, mental health, mindfulness, podcast, self-care, self-limiting beliefs, spirituality, spiritually fit yoga podcast, the four agreements, toltec wisdom, true love, wisdom, yoga teacher, yoga teacher amelia andaleon

• Sunset Warrior – Yoga Is Your Superpower!

  Determination to see the sunset is my magic. Trusting in Spirit keeps hope afloat. ✨✨✨ How to stay positive and keep the faith when life seems like a shit-show? Seeing the atrocities in Afghanistan or clashes over Covid or feeling overwhelmed by daily everyday challenges, could tempt me to escape reality, and just say f*ck […]

  meelswa

  August 15, 2021

  inspiration, inspirational quotes, nature, photography, quotes, yoga, yoga outside, yoga photography

  atticus, bay area yoga, berkeley california, east bay yoga, gyana mudra, inspiration, intro to yoga, lawrence hall of scrience, nature, podcast, quote of the day, space, sunset, sunset yoga, warrior pose, yoga, yoga for beginners

• Cool Down!

  Hot summer temps getting to you? Get wet! Run through the sprinklers, jump in a lake, SUP Yoga, float down a river, swim in the ocean, bathe under a waterfall! Hydrate! Add electrolytes like a pinch of pink himalayan sea salt or juice of a lemon or lime. Blue! Wear and look at colors in […]

  meelswa

  July 12, 2021

  meditation, mindfulness, nature, photography, podcast, SUP Yoga, yoga

  alameda sup yoga, amelia andaleon yoga instructor, east bay, east bay yoga, heatwave, hot temps, how to calm your emotions, how to cool down, how to cool your emotions, how to drop your body temperature, how to manage in a heatwave, meditation, mindfulness, paddle board yoga, photography, podcast, san francisco bay area, snorkeling, spiritually fit yoga, spiritually fit yoga podcast, stay cool, summertime, SUP Yoga, swimming, yoga

• 7-day Meditation Challenge for Beginners

  Join me this week on my Spiritually Fit Yoga podcast for a daily 5-minute Meditation for Beginners. Day 1 of 7 published today, today’s theme is OBSERVE. Click here to view all the episodes of my podcast. Click here for my podcast. Subscribe to my podcast. Leave me feedback with a rating and review to […]

  meelswa

  March 29, 2021

  meditation, mindfulness, podcast, yoga

  health and wellness, meditation, meditation for beginners, mindfulness challenge, observe, podcast, relax, spiritual fitness, spiritually fit yoga, stress management

• New podcast post: Centering Meditation

  Click here for the full episode. 25 minute meditation to get centered, grounded and relax body and mind. This meditation was recorded for Week 5 of “40 Days to Personal Revolution” by Baron Baptiste. This week’s theme is CENTERING.

  meelswa

  February 9, 2021

  Baptiste 40 days to personal revolution, meditation, mindfulness, yoga

  calm the mind, centered, centering, dhyana, get centered, meditate, meditation, mindfulness, new podcast episode, podcast, relax, self-care, spiritually fit yoga, week 5 40 days to personal revolution, yoga

• Happy Inauguration Day 2021! Yoga and Meditation for VITALITY!

  In honor of celebrating the inauguration of President Joe Biden and Madame Vice President Kamala Harris, the theme of today’s Spiritually Fit Yoga podcast episode is renewed VITALITY! Grateful for this new chapter for the United States of America. Breathe deep and big sighs of relief!! This podcast episode is recorded for Week 2 of […]

  meelswa

  January 20, 2021

  yoga

  40 days to personal revolution, amelia andaleon yoga instructor, baptiste power yoga, baptiste yoga, baptiste yoga san francisco, health and wellness, inauguration, inauguration day 2021, meditation, podcast, self-care, spirituality, spiritually fit yoga, spiritually fit yoga podcast, vinyasa, vinyasa yoga, vitality, wellness, yoga