Tag: podcast
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New Moon Meditation with Ganesha Mudra
Tune into this episode, grab your journal, set your intentions, meditate with a mudra and mantra to dispel fear, release tension and overcome obstacles.
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Meditation for Beginners Series – Episode 1: Observer Mind
Shift your mindset. Life is happening FOR you, not TO you. Enjoy this talk and meditation. Namaste, Amelia
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Life is Happening FOR Me, Not TO Me
Shift your mindset. Life is happening FOR you, not TO you. Enjoy this talk and meditation. Namaste, Amelia
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The Four Agreements by Don Miguel Ruiz
November and December tend to be busy times in my life, not just because of the holidays but, also because my family is full of Sagittarius birthdays, including mine. 🙂 When life feels hectic and cluttered, I pause and gather up my tools to destress and focus: breathe, meditation, yoga, nature walks, and filling my…
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Sunset Warrior – Yoga Is Your Superpower!
Determination to see the sunset is my magic. Trusting in Spirit keeps hope afloat. ✨✨✨ How to stay positive and keep the faith when life seems like a shit-show? Seeing the atrocities in Afghanistan or clashes over Covid or feeling overwhelmed by daily everyday challenges, could tempt me to escape reality, and just say f*ck…
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Cool Down!
Hot summer temps getting to you? Get wet! Run through the sprinklers, jump in a lake, SUP Yoga, float down a river, swim in the ocean, bathe under a waterfall! Hydrate! Add electrolytes like a pinch of pink himalayan sea salt or juice of a lemon or lime. Blue! Wear and look at colors in…
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7-day Meditation Challenge for Beginners
Join me this week on my Spiritually Fit Yoga podcast for a daily 5-minute Meditation for Beginners. Day 1 of 7 published today, today’s theme is OBSERVE. Click here to view all the episodes of my podcast. Click here for my podcast. Subscribe to my podcast. Leave me feedback with a rating and review to…
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New podcast post: Centering Meditation
Click here for the full episode. 25 minute meditation to get centered, grounded and relax body and mind. This meditation was recorded for Week 5 of “40 Days to Personal Revolution” by Baron Baptiste. This week’s theme is CENTERING.
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Happy Inauguration Day 2021! Yoga and Meditation for VITALITY!
In honor of celebrating the inauguration of President Joe Biden and Madame Vice President Kamala Harris, the theme of today’s Spiritually Fit Yoga podcast episode is renewed VITALITY! Grateful for this new chapter for the United States of America. Breathe deep and big sighs of relief!! This podcast episode is recorded for Week 2 of…