TEACHING MY LAST YOGA CLASS IN PORT ANGELES

June 24th Tuesday 6:30pm I’ll be teaching my last power yoga class in Port Angeles before we move. As always, I will bring my love and light to my students and try not to be a blubbering mess as I get closer to leaving our cherished Olympic Peninsula home. Port Angeles will always be an incredibly beautiful place in my heart and I will definitely be back to visit…or maybe even move back some day. 🙂 To all my yoga students I am so grateful you shared your yoga practice with me and for letting me witness your growth, power and peace.

With my heart full of love…namaste,
Yogamama Meels 🙂

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9:15AM MORNING POWER YOGA AT KULA YOGA STUDIO IN PORT ANGELES, WA

morningpoweryogaKula Yoga Studio is under new ownership and I’m back teaching morning power yoga at 9:15 Wednesdays and Fridays.  You can also sign up and pay for classes ahead of time using Mind Body at the Kula Yoga Studio schedule page.

For my complete schedule click here.

Looking forwarding to seeing you morning power yogis at Kula Yoga!!

Love and light,
Amelia

MAY 18TH YOGA RETREAT IN PORT ANGELES! DISCOUNT FOR KULA YOGA MEMBERS!

Spots are still available for the May 18th yoga retreat at Kula Yoga in Port Angeles! And, Kula Yoga members, get $10 off…so $40 for this five hour retreat!  Learn how to get into inversions, sweat and get powerful in a 90 minute Journey into Power sequence (following the Baptiste power yoga flow), enjoy a healthy detox lunch, then relax with yin yoga and yoga nidra.  RSVP to Amelia at amelia@spirituallyfityoga.com or call 360-808-0074.

2014 Yoga Retreat with Amelia Andaleon in Port Angeles May 18th at Kula Yoga studio.

2014SpirituallyFit_YogaRetreatFlyer-Kula (feel free to download and share this PDF file)

ABUNDANCE, POSSIBILITY, AND PLAY! YOGA RETREAT SUNDAY MAY 18TH 10AM-3PM @ KULA YOGA, PORT ANGELES #yogaretreat #portangeles

COED YOGA RETREAT

Due to the request from several guys I’m offering a coed yoga event instead of another women’s yoga retreat. SUNDAY MAY 18TH 10AM-3PM at Kula Yoga in Port Angeles. The cost is $50 per person.

The theme of this retreat is about inviting abundance, thinking and dreaming big, opening your heart and mind to possibilities, and giving yourself permission to play! Give yourself the gift of time to listen to your heart, get playful and adventurous through a power yoga practice, and allowing yummy, juicy release of tension, blocked energy, and tightness by inviting openness, softness and compassion through an introspective yin yoga session. Indulge in some “me” time and connect with some new yogi friends!

We will workshop more advanced poses like handstands. jumping back from crow into chatauranga, tripod headstand, etc. Then we will incorporate them into a fun, energizing 90 min power yoga practice. A healthy, tasty, vegan, gluten-free, dairy-free lunch will be served. We will end with a 60 min. yin yoga practice and yoga nidra. You will leave feeling powerful, relaxed and renewed. I really hope you can make this fun and challenging event…and invite your friends!

Space is limited so PLEASE RSVP by MAY 2nd. Your $25 deposit will reserve your spot.

For questions or to RSVP, please email me at amelia@spirituallyfityoga.com or call me at 360-808-0074.

Do you really want to do this retreat but, you’re feeling financially challenged right now?? Please call or email me. We will work something out!!

WARNING: YOGA HAS BEEN KNOWN TO CAUSE HEALTH AND HAPPINESS

YES I’M MOVING BUT, I’M STILL TEACHING!! CHECK OUT MY SCHEDULE IN PORT ANGELES!

I’m just back from another Baptiste yoga teacher training and am lit up with that yoga fire in my belly, heart and soul! And, I’m so happy to be back in Port Angeles to share my love of yoga and connect with my amazing students! Here is my schedule for this week!

And, for tax day get your booty on the mat to de-stress after getting all that paperwork finally done or just letting it go that you’ve filed for an extension (like I did.) I’d LOVE to SEE you…come to class!! xoxo – Yogamama Meels 😉

  • Tuesday 4/15 12-12:50 at Kula Yoga (128 E. Front St. Port Angeles, WA)
  • Tuesday 4/15 6:30-7:30pm at the Y (302 S Francis St Port Angeles, WA)
  • Thursday 4/17 12-12:50 at the Y (302 S. Francis St. Port Angeles, WA

COED YOGA RETREAT

Due to the request from several guys I’m offering a coed yoga event instead of another women’s yoga retreat. SUNDAY MAY 18TH 10AM-3PM at Kula Yoga in Port Angeles.

We will workshop more advanced poses like handstands then incorporate them into our 90 min power yoga practice. A healthy, tasty, vegan, gluten-free, dairy-free lunch will be served. We will end with a 60 min. yin yoga practice and yoga nidra. You will leave feeling powerful, relaxed and renewed. I really hope you can make this fun and challenging event…and invite your friends!

Space is limited so PLEASE RSVP by MAY 2nd. Your $30 deposit will reserve your spot.

For questions or to RSVP, please email me at amelia@spirituallyfityoga.com or call me at 360-808-0074360-808-0074.

TEACHING AT THE JFFA FESTIVAL!!

Take a fun festival yoga class with me during the most amazing small town music festival in the nation! I LOVE the Juan de Fuca Festival in Port Angeles! Never been? Well, come over during Memorial Day weekend and be prepared to be blown away by the lineup, the small, intimate venues, and lots of dancing! I’ll be starting your mornings with some fun, stretchy, juicy yoga on Saturday 5/24 and Sunday 5/25. Check out the amazing lineup at http://jffa.org.

PRIVATE CLASSES

I’m also still teaching private yoga classes. Just email me at amelia@spirituallyfityoga.com or call me at 360-808-0074360-808-0074. AND…yes, I’m still moving to CA but, I’m teaching until we leave in July.

Peace out yogis!

YOGA SCHEDULE FEB 17 – 21

2014 SCHEDULE FOR 2/17 – 2/21
(this week’s changes: subbing Tuesday noon at Kula Yoga)

  • Monday 5:30-6:45pm Power Yoga @ Kula Yoga
  • Tuesday 12-12:50pm Yoga Lunch Break @ Kula Yoga
  • Tuesday 6:30-7:30pm Yoga @ YMCA
  • Wednesday 9:15-10:30am Yin Yoga @ Kula Yoga
  • Thursday 12-12:50pm FREE Power Yoga @ the Y (FREE to members and non-members!)
  • Friday 9:15-10:30am Power Yoga @ Kula Yoga

Locations:

EQUANIMITY: mental calmness, composure, and evenness of temper

The theme for week 3 of our 40 Days to Personal Revolution is equanimity.  In case, any of you don’t know what the definition of this word is, like I didn’t, I wanted to share it with you, especially because before I knew the definition of this word, eqanimity is one of the major benefits I have received from practicing yoga.  One of the poses we do during the Equanimity section of our Journey into Power sequence is Eagle Pose or Garudasana. Here is a link about how to come into this pose, some modifications, and the benefits of eagle.  Bring equanimity into your yoga practice, and into your life.  Namaste…

e·qua·nim·i·tyEagle pose or garudasana
ˌēkwəˈnimitē,ˌekwə-/
noun
noun: equanimity
1.
mental calmness, composure, and evenness of temper, esp. in a difficult situation.
“she accepted both the good and the bad with equanimity
synonyms: composure, calm, level-headedness, self-possession, coolheadedness, presence of mind;

serenity, tranquility, phlegm, imperturbability, equilibrium;
informalcool
“she confronted the daily crises with equanimity”

BACK FROM VACAY AND READY TO TEACH!

I’ve missed you all and am ready to see you all back on the mat! 😉 My schedule is the same as before except for starting up the Wednesday Family Yoga series at the Yon October 2nd.  Go to this link for more info.

I’ll be teaching at Kula Yoga studio morning and evening Monday. And, remember Kula Yoga is in its new location at 128 E. Front St.  See you on the mat!!

Monday

  • 9-10:15am Power Yoga @ Kula Yoga
  • 5:00-5:20pm Intro to Power Yoga @ Kula Yoga
  • 5:30-6:45pm Power Yoga @ Kula Yoga
  • 7:00-8:15pm Yin Yoga @ Kula Yoga

BE A YES!

FRIDAY 9-10:15am Power Yoga
Kula Yoga Studio – 316 W 1st St.
($10 drop-in fee)

“When being a yes, you’re someone who is standing positively for what’s happening in your life…Yes sets the stage for being of power.”
– From “Being of Power” by Baron Baptiste

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