Spiritually Fit Yoga

access personal power & peace through yoga

Tag: power yoga

  • YOGA TEACHING SCHEDULE AS OF JANUARY 21, 2015

    “Life is a balance of holding on and letting go.” – Rumi My teaching schedule at The Yoga Fusion in San Ramon, CA: Monday 4-5pm Hour of Power – Level 1-2 Tuesday 5:30-7:00pm Journey into Power (new regular class) Wednesday  4-5pm Hour of Power – Level 2-3 Thursday 12-1:15pm Yin Yoga – all levels Note:…

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  • TEACHING 8:30AM SUNDAY MORNING FLOW 9/28 AT THE YOGA FUSION – SAN RAMON, CA

    TEACHING 8:30AM SUNDAY MORNING FLOW 9/28 AT THE YOGA FUSION – SAN RAMON, CA

    Since moving to California I’ve enjoyed taking many classes at a sweet studio close to my house and am so grateful they have made space in their schedule for me to teach!  The owners and the teachers are all so amazing and I’m so excited to join this community to share my love of power yoga at The Yoga Fusion in…

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  • FEED YOUR SOUL, NOT YOUR CRAVINGS

    FEED YOUR SOUL, NOT YOUR CRAVINGS

    RECOGNIZING SIGNS OF STRESS This morning I was craving sweets and caffeine, although I THOUGHT I had slayed my sweet-tooth and had given up coffee for almost a year. Instead of giving in to these urges, I recognized that tightness in my solar plexus and a sense of desperation in my desires…all sure signs of…

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