Tag Archives: prasarita

Day Nine SFY Mindful May Challenge – Prasarita with shoulder opener #SFYMindfulMay

Day 9 –  Start standing in prasarita, wide-legged foward fold, and clasp your hands behind your back or grab a strap, gently pulling the strap apart about shoulder width. Breathe your heart open, shoulders down, root down into your tadasana … Continue reading

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