Spiritually Fit Yoga

access personal power & peace through yoga

Tag: prayer flags in the wind

August 1, 2013.Reading time less than 1 minute.

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"Free Me Up!" Spiritually Fit with Heather Viniar - and National Eating Disorders Awareness Week
Baptiste 40 Days to Personal Revolution: Week Six Yoga (TRIUMPH). 90 minute yoga
30 minute Heart-opening flow - universal love, awaken heart chakra, & loving kindness meditation.
Centering Meditation (25 minutes)
Baptiste 40 Days to Personal Revolution: Week Four Meditation (RESTORATION). Yoga Nidra - to relax and sleep.
Baptiste 40 Days to Personal Revolution: Week Three Meditation (EQUANIMITY)
Baptiste 40 Days to Personal Revolution: Week Three Yoga (EQUANIMITY)
Amanda Gorman's Inauguration 2021 Poem "The Hill We Climb"
Inauguration Day 2021! 30 min. Yoga + 5 min. savasana + 5 min. meditation - Baptiste 40 Days to Personal Revolution: Week Two Yoga (VITALITY!)
Remembering MLK, Jr. and Baptiste 40 Days to Personal Revolution: Week Two Meditation (VITALITY)

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