access personal power & peace through yoga
Join me this week on my Spiritually Fit Yoga podcast for a daily 5-minute Meditation for Beginners. Day 1 of 7 published today, today’s theme is OBSERVE. Click here to view all the episodes of my podcast.
Click here for my podcast. Subscribe to my podcast. Leave me feedback with a rating and review to help me create content that works for you!
Click here for the full episode. 25 minute meditation to get centered, grounded and relax body and mind.
This meditation was recorded for Week 5 of “40 Days to Personal Revolution” by Baron Baptiste. This week’s theme is CENTERING.
Join us for 4 days to recharge your batteries, renew your energy, and feed your soul. Morning Vinyasa, free time to chillax by the pool or hike, kayak, birdwatcher, taste wine, and more. Acupuncture, aromatherapy and reiki sessions also available during your free time. Every evening enjoy relaxing yin/restorative yoga and meditation and explore the bright starry night sky with a cuppa tea or glass of wine. Delicious organic, vegetarian, whole foods for breakfast, lunch, dinner and snacks. Every day we will explore our theme to renew and restore your body, mind and spirit.
Check out our beautiful venue at Sagrada Wellness Yoga Retreat, just 3.5 hr drive from the east bay to the Central Coast in “SLO” country
Cost: room costs range from $750 in the communal room to $1299 for a private room with king bed. See flyer below for complete list of room costs.
Itinerary: Arrive Thursday May 2nd after 2pm. Welcome and yoga at 5pm followed by dinner. Check out Sunday May 5th at noon after morning yoga and breakfast.
Sample day:
Morning Vinyasa
Breakfast
Free time
Lunch
Free time
Dinner
Yin/restorative yoga and meditation.
Optional activity including guided stargazing with tea and wine.
Free time on-site activities may include hiking, pool time, self-care sessions. Off-site activities such as guided kayaking, birdwatching, ziplining, and wine-tasting will be offered.Guided activities will incur an additional cost.
Audrey and I are so excited to share this beautiful retreat center with you and offer you these 4 days and 3 nights of immersion in yoga, nature, and nourishing meals; to gather together as a community to play and relax, to offer time for private, quiet reflection, and to invite alignment and renewal of body, mind and spirit. We know how important it is to reset and begin again. This retreat is a wonderful opportunity for you to take the time and space you need to nurture and connect to self. For more information or to book your spot, contact Audrey Allen at 925-872-0430, audreyoga@yahoo.com 😊
Click on flyer below to enlarge.
Step away from the holiday hustle and join Amelia Andaleon for this self-care workshop. It’s the perfect time to give yourself permission to slow down, reflect, and connect with your Just Be Yoga tribe. Experience how essential oils pair beautifully with yoga to elevate your practice, soothe your nerves, calm your thoughts, and invite deep rest. Expect to move and breathe with essential oils in a short vinyasa practice, slow down in yummy yin yoga, and end with a sweet candlelit yoga nidra and long savasana. Aaaaahhhh…don’t you feel relaxed just reading this? Give yourself or someone else this workshop as a gift to nurture body, mind and spirit. Namaste.
All Levels Welcome!
Friday December 21st 7-9pm
Just Be Yoga Danville
400 Sycamore Valley Road
Danville, CA 94526
Exchange:
Member/ $40
Non-member/ $45
WORKSHOP DESCRIPTION:
Unplug your phone, press pause on hectic holiday stress, and step into our candlelit studio, scented with essential oils. Explore the world of aromatherapy through movement in yoga and stillness in meditation. Blankets and bolsters will cushion your body into deep relaxation. Your teacher will lead you into rest and release through her words and aromatouch technique. You know you really need this right now. Gift yourself this workshop, or offer it as the perfect pre-holiday stocking stuffer.
ABOUT YOUR TEACHER:
Amelia Andaleon is a 500hr E-RYT Certified Baptiste Leader, a Certified Yin Instructor, Meditation teacher, doTerra essential oils Wellness Advocate, Certified Aromatouch Technique Practitioner, and Certified Reiki 2 Healer. Amelia loves to blend yoga with essential oils. Her intentionally crafted sequences, soothing voice, and aromatouch technique transports you into a state of presence, ease, and relaxation.
All are welcome, members and non-members.
$25 Early Bird Pricing
$30 At the Door
Book your spot here: joyayoga.com/workshops
Yin Yoga & Essential Oils workshop with me Sunday November 5th 6-8pm at Bikram Yoga Livermore !
Learn how to enhance your yin yoga experience and your health using essential oils. We’ll introduce frankincense oil (the creme de la creme of oils!), wild orange, lemon and peppermint.
Expect a relaxing, sensation-rich two-hours, gentle hands-on assists, and sink into deep rest with a yummy yoga nidra leaving you ready for a peaceful sleep. To quote many of my students “Amelia has magic hands.”
Suitable for all levels.
Book your spot now at bikramyogalive.com. $35 pre-register, $40 day of event.
