Tag: relax

• 30 minute Yoga Nidra (Yogic Sleep) – Relax Body & Mind, Create a Positive Outlook, Improve Your Sleep.

  

  Welcome to the Spiritually Fit Yoga podcast!  This episode guides you through a ~30 minute yoga nidra to an awake mind and relaxed body and allows you to plant the seed of your positive affirmation while the mind is in the peaceful yoga nidra state of mind.    Yoga Nidra is “yogic sleep” with the intention […]

  meelswa

  September 21, 2022

  meditation, mindfulness, mindset, podcast, positive thinking, self-care, set intentions, sleep, yoga, yoga nidra

  guided meditation, insomnia, meditation, meditation for sleep, nourish body mind spirit, positive mindset, relax, sleep, sleep aid, spiritually fit yoga podcast, yoga, yoga nidra, yoga nidra for sleep

• 15 minute Yoga Nidra (Yogic Sleep) 61 Points of Consciousness Body Scan

  

  Yoga nidra is a technique in which you learn how to relax consciously. In yoga nidra, sleep is not regarded as relaxation. People feel that they are relaxing when they collapse in an comfy chair with a cup of coffee but, this does not suffice as a scientific definition of relaxation. For absolute relaxation you […]

  meelswa

  September 14, 2022

  health and wellness, meditation, mindfulness, mindset, online yoga, podcast, positive thinking, restorative yoga, self-care, set intentions, sleep, yin yoga, yoga, yoga nidra, Yoga video

  61 points of consciousness, amelia andaleon yoga instructor, body scan, complete relaxation, health and wellness, meditation, mindset, relax, relax body and mind, rest, rotation of consciousness, self-care, sleep aid, spiritually fit yoga, yoga, yoga nidra, yogic sleep

• Restorative Yin Flow – Take It Easy – Mercury Retrograde Is here!

  

  Mercury is the ruler of communication and sometimes when Mercury is in retrograde, communication, in person or electronic, can get a bit garbled. Right now the season of Mercury Retrograde is September 9 to October 1, 2022. You might want to take it easy, take a pause before making major decisions, cross your t’s and […]

  meelswa

  September 13, 2022

  health and wellness, meditation, mindfulness, online yoga, podcast, restorative yoga, self-care, yin yoga, Yoga video

  amelia andaleon yoga instructor, health and wellness, meditation, mercury retrograde, relax, rest, restorative yoga, self care, spiritually fit yoga, yin yoga, yoga

• Simple Self-Care Practices (1-5 minutes)!

  

  SIMPLE 1-5 MINUTE SELF-CARE RITUALS TO CREATE CALM AND ADD TIME TO YOUR DAY! Free yoga class with me on Insight Timer! Tuesdays 330pm PST. Early bird discount! $300 off a yoga retreat with me in 2023 when you book by Oct. 1, 2022!

  meelswa

  August 23, 2022

  health and wellness, meditation, mindfulness, self-care, yoga

  amelia andaleon yoga instructor, calm, Insight Timer, meditation, morning rituals, relax, self care, self care rituals, simple self care practices, simple self care rituals, spiritual fitness, spirituality, spiritually fit yoga, stress relief, yoga, yoga retreat

• FREE online meditation & yoga class with me TUESDAY 330pm PST on Insight Timer

  

  🧘🏾📿Join me for this FREE 45 min online class on the Insight Timer app! Tuesdays 330pm PST. Follow Amelia Andaleon at insighttimer.com. See post for today’s affirmations, meditation & journal prompts. Namaste 🙏🏽

  meelswa

  August 20, 2022

  free yoga, health and wellness, Insight Timer, meditation, mindfulness, mindset, online yoga, set intentions, spirituality, spiritually fit yoga, yoga

  amelia andaleon yoga instructor, compassion, east bay, feed your soul, free yoga, healing, health and wellness, Insight Timer, inspiration, journal, journal prompts, let go of worry, meditation, mindfulness, online yoga, present moment, relax, self-care, spiritual fitness, spirituality, spiritually fit yoga, stress management, stress relief, vinyasa, vinyasa yoga, yoga, yoga retreat

• Yoga to Relax the Body and Calm the Mind

  

  Click here for video version of this episode on Spotify.

  meelswa

  July 10, 2022

  health and wellness, meditation, mindfulness, podcast, positive thinking, sleep, spirituality, spiritually fit yoga, yoga

  accessible yoga, all levels yoga, amelia andaleon yoga instructor, bedtime yoga, calm, gentle yoga, hip openers, mindful movement, morning yoga, parasympathetic nervous system, relax, self care, shoulder stretch, spine health, spirituality, spiritually fit yoga, stretch, yoga

• Yoga Healing Workshop: Saturday May 14th 5-7pm at Just Be Yoga – Danville, CA

  

  Yoga Healing Workshop: Saturday May 14th 5-7pm at Just Be Yoga – Danville, CA. A few spots left! https://www.myjustbeyoga.com/events

  meelswa

  May 12, 2022

  essential oils, healing, health and wellness, inspiration, meditation, mindfulness, mindset, positive thinking, reiki, restorative yoga, sleep, special yoga event, spirituality, yin yoga, yoga, yoga classes in danville california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga in walnut creek, yoga retreat, yoga workshop

  alamo, calm, chakra, chakra balancing, chakra singing bowls, crystal singing bowls, danville ca, doterra, dublin, east bay, east bay yoga, energy healing, essential oils, healing, health and wellness, just be yoga, just be yoga danville, meditation, mindfulness, peace, reiki, reiki healer, relax, san ramon, self-care, slow down, sound bath, sound healing, stress relief, walnut creek, yin yoga, yoga, YOGA EVENT, yoga workshop

• Deep Sleep Meditation with Essential Oils and Sleep Affirmations

  

  meelswa

  March 10, 2022

  health and wellness, meditation, mindfulness, photography, sleep, yoga

  affirmations, deep sleep meditation, essential oils, essential oils for sleep, golden doodle, good night, guided meditation, insomnia relief, meditation, mini golden doodle, photography, relax, rest, sleep, sleep aid, stress relief, sweet dreams

• Gateway to Paradise! Yoga Surf Retreat April 2-7, 2022 – Punta de Mita, Mexico

  

  My upcoming Yoga Surf Retreat this April 2-7, 2022 is SOLD OUT! What’s Included? 5 night/6 day all-inclusive retreat at the pristine Villa Ananda Spa Airport Transfer (round-trip from/to Puerto Vallarta) Morning meditation and vinyasa Afternoon meditation, yin yoga Evening yoga nidra Ayurvedic breakfast, lunch and dinner prepared by our personal chef! Includes one group […]

  meelswa

  February 23, 2022

  power yoga, restorative yoga, special yoga event, yin yoga, yoga, yoga retreat

  ayurveda, ayurvedic spa, getaway, meditation, puerto vallarta, punta de burro, punta de mita, relax, self-care, surfing, vacation, villa ananda, villa ananda mexico, vinyasa, yin yoga, yoga, yoga retreat, yoga retreat in mexico, yoga surf retreat

• FREE Online class: Stretch and Yoga Nidra for Rest and Deep Sleep on Insight Timer

  

  insig.ht/e/Sj6FTytgLnb

  meelswa

  February 18, 2022

  yoga

  compassion, evening of healing, feed your soul, free yoga, gentle yoga, healing, health, health and wellness, inspiration, meditation, mindfulness, peace, relax, self love, self-care, sleep, spiritual fitness, spirituality, spiritually fit yoga, stress relief, stretch, wellness, yin yoga, yoga, yoga nidra