Spiritually Fit Yoga
access personal power & peace through yoga
Tag: relax
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Grandma I’m Tired by Elena Bernabè
As someone who has been living with chronic fatigue syndrome for almost 30 years now this poem spoke right into my soul. I read this in yoga this morning and so many students also resonated with it so I wanted to share it with you here. And for those of you who have asked about…
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Yoga, Meditation & Yoga Nidra with me this week on Insight Timer!
Join me online on the Insight Timer app or the website. Classes are free. Donations are welcome and support all of us teachers bringing online offerings to you. Say “hi” in the chat box if you take class. You can see me but, I can’t see you on these Insight Timer live sessions. Follow me…
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Yoga Nidra & Reiki for Healing Thursday Jan. 19th 5pm PST/8pm EST live on Insight Timer
Join me live 5pm PST/8pm EST for this guided meditation into the yoga nidra state of mind. Relax your body and calm your mind. And, I’ll offer healing remote reiki, to awaken your inner healer. Click here to join me on the Insight Timer app or website. If you join comment in the chat box…
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30 minute Yoga Nidra (Yogic Sleep) – Relax Body & Mind, Create a Positive Outlook, Improve Your Sleep.
Welcome to the Spiritually Fit Yoga podcast! This episode guides you through a ~30 minute yoga nidra to an awake mind and relaxed body and allows you to plant the seed of your positive affirmation while the mind is in the peaceful yoga nidra state of mind. Yoga Nidra is “yogic sleep” with the intention…
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15 minute Yoga Nidra (Yogic Sleep) 61 Points of Consciousness Body Scan
Yoga nidra is a technique in which you learn how to relax consciously. In yoga nidra, sleep is not regarded as relaxation. People feel that they are relaxing when they collapse in an comfy chair with a cup of coffee but, this does not suffice as a scientific definition of relaxation. For absolute relaxation you…
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Restorative Yin Flow – Take It Easy – Mercury Retrograde Is here!
Mercury is the ruler of communication and sometimes when Mercury is in retrograde, communication, in person or electronic, can get a bit garbled. Right now the season of Mercury Retrograde is September 9 to October 1, 2022. You might want to take it easy, take a pause before making major decisions, cross your t’s and…
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Simple Self-Care Practices (1-5 minutes)!
SIMPLE 1-5 MINUTE SELF-CARE RITUALS TO CREATE CALM AND ADD TIME TO YOUR DAY! Free yoga class with me on Insight Timer! Tuesdays 330pm PST. Early bird discount! $300 off a yoga retreat with me in 2023 when you book by Oct. 1, 2022!
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FREE online meditation & yoga class with me TUESDAY 330pm PST on Insight Timer
🧘🏾📿Join me for this FREE 45 min online class on the Insight Timer app! Tuesdays 330pm PST. Follow Amelia Andaleon at insighttimer.com. See post for today’s affirmations, meditation & journal prompts. Namaste 🙏🏽
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Yoga to Relax the Body and Calm the Mind
Click here for video version of this episode on Spotify.
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Yoga Healing Workshop: Saturday May 14th 5-7pm at Just Be Yoga – Danville, CA
Yoga Healing Workshop: Saturday May 14th 5-7pm at Just Be Yoga – Danville, CA. A few spots left! https://www.myjustbeyoga.com/events
Spiritually Fit Yoga 